Escape Diet Prison by Anne-Sophie Reinhardt

2019 is coming to a close, which means it's the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire.

This is what I've dedicated the latest episode of Escape Diet Prison to.

In this last episode of 2019, I talk about:

some major transformations of the past decade and how you can transform your life in the year ahead

why I don't do resolutions and what to do instead

how to create positive momentum without creating major stress and anxiety in your life

the way to realize what your soul desires and how to live according to your higher calling

a beautiful and deeply moving New Year's ritual that connects you with your body on a whole new level

and so much more!

 

IT’S GIVEAWAY TIME

 

As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !

The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.

It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. 

You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:

1. Rate the Escape Diet Prison podcast on iTunes and write a review

2. Like the Anne-Sophie Reinhardt Facebook page

3. Send me a DM on Facebook or Instagram.

Bonus (in case you want to add even more kindness): Share the podcast with a friend.

That’s it! You’re all set to receive the 2020 Jumpstart bundle!

Love and light,

 

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin.

Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia, bulimia, binge eating disorder, & OSFED.

Her past struggle with an eating disorder has inspired her passion for helping others to find freedom.

You can find out more about her work here. Follow Jennifer on Instagram here.

We talk about:

Jennifer's upcoming book and what it's going to be about

the reasons why the diet industry is so successful

the real goal of wanting to lose weight

sexuality, intimacy and recovery

eating disorders being diseases of disconnection and how this affects relationships

not feeling worthy of experiencing pleasure and how to welcome pleasure back into your life

how physical touch can be really hard and how to slowly allow yourself to feel safe again

self-protection and dieting

feeling stuck in partial recovery, how to recognize it and how to take steps toward full recover

some last-minute Christmas coping skills that'll help you feel less anxious during the coming days

things to lose instead of weight in the next year and beyond

what Jennifer learned about herself in the past decade and what she wishes for the HAES community in the years to come

the importance of celebrating yourself and your successes in recovery

social relationships and longevity: what really matters when it comes to living a good life

 When you journal, magic ensues. 

You begin to hear yourself, feel yourself and trust yourself more and more.

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

 

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

 

IT’S GIVEAWAY TIME

 

As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !

The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.

It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. 

You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:

1. Rate the Escape Diet Prison podcast on iTunes and write a review

2. Like the Anne-Sophie Reinhardt Facebook page

3. Send me a DM on Facebook or Instagram.

Bonus (in case you want to add even more kindness): Share the podcast with a friend.

That’s it! You’re all set to receive the 2020 Jumpstart bundle!

Isabel Foxen Duke is back on the podcast!

Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that conventional treatment for binge eating is flawed at best—and offers a radical new approach for those who’ve “tried everything.”

We talk about:

dieting as a progressive problem

"sugar addiction" and whether it's a real thing

how to navigate Christmas in a fatphobic world

the dangers of the "intuitive eating to lose weight" and the Christian "hunger and fulness" diets

how the belief of "failing" at mental health treatment programs causes trauma

mental health professionals hurting people who struggle with food

having way more than one rock bottom moment 

becoming comfortable with the entire range of hunger to fullness - all the way to feeling stuffed

beginning to experience fullness as something that happens to you

allowing your instincts to run the show

the problem with eating disorder treatment and weight classification

the question whether you are willing to gain weight in the name of recovery or not?! 

how yo-yo dieting impacts relationships and family constellations

arriving at  "relaxed around food"

remembering that eating disorders are anxiety disorders

food, sexuality and our sex-shaming culture

adding in food instead of taking it out

the importance of meals

the reality of eating disorders as a "family thing"

creating verbal boundaries

and so much more!

 Check out Isabel’s free video series on how to stop feeling crazy around food.

Other experts we mention:

Virgie Tovar

Gwyneth Olwyn

Ellyn Satter

Ragen Chastain

Past episodes with Isabel:

Choosing Sanity or Thinness? with Isabel Foxen Duke

(Over-)Eating is Not a Problem with Isabel Foxen Duke

Love and light,

 

Enjoyed this episode? Share it with others in your life who MUST listen to it right now.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

 

 

IT’S GIVEAWAY TIME

As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !

 

The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.

 

It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. 

 

You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:

 

1. Rate the Escape Diet Prison podcast on iTunes and write a review

2. Like the Anne-Sophie Reinhardt Facebook page

3. Send me a DM on Facebook or Instagram.

 

Bonus (in case you want to add even more kindness): Share the podcast with a friend.

 

That’s it! You’re all set to receive the 2020 Jumpstart bundle!

In this episode of the Escape Diet Prison Podcast, I talk about follow-up care and staying in a healthy place throughout recovery from your food and body image issues and beyond.

I strongly believe in having a structure of "care" even if you've been in recovery for a while or are fully recovered as our battle with food is not the root cause of our pain.

There are, of course, all kinds of opportunities to receive continued support and care; a nutritionist is different from a therapist who is different from a coach. I believe that throughout life, we'll need support from different kinds of professionals as life isn't over after we've healed our relationship with food.

The question you may want to ask yourself - when you feel quite solid around food and your body - is: what are you wanting to get out of your life? In other words: what do YOU desire right now and in the future?

If you're worried about being triggered and having past memories come up, there's a huge opening for you to go deeper and inquire more.

What is there that worries you about being triggered?

What is not resolved yet? What are you allowed to let go of now that you've grown even more?

I have been in lots of coaching relationships ever since I started my recovery from several eating disorders and depression and I find it tremendously helpful to have someone by my side. My needs have shifted over the years, but having that support is priceless, especially when you feel called to live into your fullest potential and are yearning to let your heart guide you.

How have your needs shifted?

How are you showing up for life and for yourself right now? How are you allowing your fears to box you in and are you willing to blast through your self-made prison doors?

I coach several women who have (almost) fully healed their relationship with food and their bodies and are now wanting to get more out of life. We still talk about body image and food issues at times as they do come up, but most of the time, we realize that whatever comes up, comes from a deeper place.

The same is true for you.

So, if you feel the nudge to go back to therapy, coaching or whatever kind of support you desire, follow through, dare to book an appointment, make the time for your own healing and show up for yourself in the best way you can at this point in your life.

Love and light,

 

Enjoyed this episode? Share it with others in your life who MUST listen to it right now.

Thanks for Subscribing to Escape Diet Prison:

Note: This podcasts is now also available on Stitcher!

 

IT'S GIVEAWAY TIME

I have something pretty epic in store for you this December .

 

As a way of saying thank you for being part of this community, I am going to give away a 🎉2020 Jumpstart Bundle 🎉!

 

The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.

 

It'll give you the opportunity to leave the old "yuck" of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. 😱

 

You'll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:

 

1. Rate the Escape Diet Prison podcast on iTunes and write a review

2. Like the Anne-Sophie Reinhardt Facebook page

3. Share screenshots of both in the Escape Diet Prison Facebook Group

 

Bonus (in case you want to add even more kindness): Share the podcast with a friend.

 

That's it! You're all set to receive the 2020 Jumpstart bundle!

When you’re committed to escaping diet prison, the idea of “eating healthy” can feel like a slippery slope. For many, it’s tied to diet culture and the restrictive mindset you’ve been working so hard to leave behind. But here’s the thing: healthy eating doesn’t have to mean going back to rules, guilt, or control.

Instead, it can mean reconnecting with your body and defining what nourishment looks like for YOU.

Why Does “Eating Healthy” Feel So Loaded?

For many of us, the idea of “eating healthy” has been hijacked by diet culture. It’s not just about nourishment—it’s about rules, restrictions, and control. If you’ve spent years associating “healthy” with good vs. bad foods, guilt, and shame, it’s no wonder the thought of returning to “healthy eating” feels triggering.

But here’s the truth: eating healthy, in its truest form, isn’t about restriction. It’s about giving your body what it needs to thrive—without guilt, without fear, and without shame.

How to Approach Healthy Eating Without Falling Back Into Diet Culture

Here are some tips for redefining “healthy eating” in a way that supports your healing journey:

Question Your Beliefs About Healthy Eating

Why do you believe you have to eat healthy? Is it because of diet culture, societal expectations, or your own internalized beliefs? Challenge these thoughts. Remember: healthy eating isn’t about perfection; it’s about balance and listening to your body.

Redefine What Healthy Means to You

What does “eating healthy” look like for you, personally? Does it mean enjoying a salad one day and savoring a slice of cake the next? Let go of rigid definitions and create a version of healthy that feels nourishing, flexible, and joyful.

Check in With Your Motivation

Are you motivated by self-care, or are you trying to control your body? If your desire to eat healthy is rooted in fear or the need to change your weight, pause. Explore where this pressure is coming from and whether it aligns with your values.

Address Food Neutrality

Are there foods you still view as “good” or “bad”? Neutralizing food is a key step in escaping diet culture. All foods have a place in a balanced, non-restrictive relationship with eating.

Heal the Deeper Wounds

Dieting often masks deeper issues like trauma or low self-worth. Addressing these underlying wounds is essential for creating a truly healthy relationship with food. Therapy, journaling, or coaching can be incredibly powerful tools in this process.

Journaling Prompts to Explore Your Relationship With Eating

To help you dive deeper into these concepts, take some time to journal on these questions:

Why do I feel pressure to eat healthy?

What does eating healthy mean to me, and is that definition rooted in diet culture?

Where in my life am I still holding on to diet culture beliefs?

How can I redefine healthy eating in a way that supports my healing journey?

Finding Peace With Food

Healthy eating doesn’t have to be a return to the dieting mindset you’ve worked so hard to leave behind. Instead, it can be an opportunity to reconnect with your body, honor its needs, and create a sense of balance and ease around food.

Remember, it’s not about following someone else’s rules or striving for perfection. It’s about listening to your body, trusting its wisdom, and allowing food to be a source of nourishment and joy—without guilt, without shame, and without fear.

Resources to Support Your Journey

If you’re ready to dive deeper into healing your relationship with food and exploring what healthy eating means to you, check out these resources:

Escape Diet Prison Podcast – Tune in to this week’s episode for more tips and insights.

365 Journaling Prompts for Body Confidence and Self-Love – Start journaling to uncover your beliefs and create a more positive mindset around food and body image.

Finally Free: Guided Meditations – Find calm and clarity with meditations designed to help you let go of diet ...

How will I deal with all of the food?

What will my family think of my body?

Can I indulge in the yummy food or will everyone judge me?

What if I eat too much and can never lose the weight?

How can I prevent all the bingeing that I've done in the past?

What if I don't eat anything?

Can you relate to these pre-Thanksgiving fears?

Many people can. Thanksgiving can often be a pure nightmare. 90% of my coaching clients struggle BIG TIME with the restricting/binge eating cycle during this time. The family gatherings, the variety of food, the force conversations and the heightened sense that everyone is looking at your body can make this holiday a day you just want to skip. It can affect your mental health and self-esteem in many ways, especially if you end up "losing control" and feel like you are reverting back to destructive patterns.

One of the worst thing you can do to try to ease the fear of Thanksgiving is this:

Restrict.

Restricting food or restricting emotions will ultimately lead to the one thing you're trying to avoid: your inner pressure cooker exploding into every direction. The fear of the weight gain, the loss of control, the judgement, the chaos can contribute to you needing an outlet, which often is the one thing you are so terribly scared of.

In order to prevent this inner conflict this year, here's your guide to have a relaxed Thanksgiving celebration!

Guidepost #1: Stop restricting

As I've mentioned above, restricting is the number one mistake why my clients end up bingeing even if they've prepared properly for the days ahead.

If you go into the holidays with the intention of eating little or even losing weight, you're setting yourself up for failure.

Restricting backfires. Every single time.

Thinking you can lose weight is a ludicrous idea as food is part of this Holiday. It just is. The sooner you accept it, acknowledge it, you'll be able to deal with it.

So, in your heart and mind, allow yourself to eat during Thanksgiving (and beyond), to indulge a bit here and there and to enjoy yourself. If you go to your dinner knowing that that's what you'll do, the pressure to do the impossible is definitely reduced.

Guidepost #2: Do NOT feely guilty

Eaten what feels like too much? Forgive yourself and move on.

There doesn't have to be any guilt as there's nothing to be guilty about. Eating is not a moral act, always remember that. So, even if you've eaten way more than your body wanted, you didn't commit a crime. All you did was put food in your mouth and swallow it.

So what?

Guidepost #3: Prioritize self-care

Self-care is key around the holidays. And even more importantly, you have to practice self-compassion. Hold yourself to a standard of love and compassion instead of a standard of perfectionism.

So, start with your self-care practices now in order to be balanced and as relaxed as you can be during Thanksgiving.

See yourself with loving eyes, touch your body, massage your face, take time for yourself, journal, dance, read, go for walks and do whatever it is that fills your self-love cup.

The more practice you have now, the easier it'll be to tap into your resources when things are stressful and overwhelming.

Guidepost #4: Do NOT apologize

For eating, for having gained weight, for not eating, for not having gained weight, etc.

It can be hard to endure when your family judges your weight, your eating behaviors. It's like a repeated slap in the face to have relatives comment on your body or hear questions like: Should you really at this?

It's OK to be hurt, feel disappointed, angry or whatever else comes up for you.

However, it's not OK to apologize for being YOU.

Remember that when others judge you, all they're doing is projecting their own fears and insecurities onto you.

If you don't eat a dessert, they'll feel threatened because they'll feel judged.

If you do eat 20 cookies, they'll feel threatened because you're not giving a s**t about diets and have mastered to live in tune with your bo...

Getting to know yourself deeply is the foundation for true freedom from diet culture and self-doubt. It’s about embracing who you are—without apology, fear, or shame. Self-intimacy practices help you take a stand for your worth and realize that your value has nothing to do with your weight, shape, or size.

If you’ve ever wondered how to cultivate a connection with your true self, this guide will walk you through 8 transformative self-intimacy practices to rediscover your core.

What Is Self-Intimacy?

Self-intimacy is the practice of understanding your heart, core, feelings, fears, hopes, and dreams. It’s about reconnecting with the real YOU, free from societal expectations and self-imposed limitations.

8 Practices to Transform Your Life

1. Journal Your Way to Clarity

Journaling is one of the most effective ways to build self-awareness. Use it to explore your emotions, rewrite limiting beliefs, and uncover your true desires. Focus on questions like:

What am I feeling right now?

Where do I feel this emotion in my body?

What patterns keep repeating in my life?

Looking for inspiration? Check out 25 Journaling Prompts to Find Self-Intimacy.

2. Take Action Beyond Your Comfort Zone

True self-intimacy isn’t just about reflection—it’s also about action. Push yourself to try new things, take risks, and observe how you respond. Each step outside your comfort zone reveals more about who you are.

3. Let Go of What No Longer Serves You

Release relationships, fears, and regrets that weigh you down. Letting go isn’t a loss; it’s a powerful act of self-love and growth. Clearing out the old makes room for the new.

4. Unbelief Your Beliefs

Challenge the ideas you’ve held about yourself for years. Are they truly yours, or were they imposed by others? Let go of limiting beliefs and watch as your authentic self begins to shine.

5. Practice Forgiveness

Forgiveness clears emotional clutter. Whether it’s forgiving yourself or others, this act can create space for peace and freedom. Need a tool? Try Tapping for Body-Confidence 101.

6. Embrace Change

Change is scary, but it’s also necessary. What needs to change in your life? You already know. Lean into it, trust yourself, and take the leap.

7. Take a Stand for Yourself

Stop shrinking to fit others’ expectations. Speak up, set boundaries, and own your worth. Journaling can help build this confidence, but ultimately, it’s about recognizing your value and acting accordingly.

8. Allow Yourself to Break Down

Strength doesn’t mean holding it all together. Sometimes, the rawest, most vulnerable moments reveal who you truly are. Give yourself permission to feel deeply and process those emotions.

Why Self-Intimacy Matters

Self-intimacy isn’t just a feel-good practice; it’s a life-changing journey. When you connect with your true self, you:

Let go of body shame and self-criticism.

Build resilience and inner peace.

Discover the freedom to live authentically.

Resources to Support Your Self-Intimacy Journey

Escape Diet Prison Podcast – Explore how self-intimacy can transform your relationship with food and your body.

365 Journaling Prompts for Self-Love – Dive into daily journaling prompts to strengthen your connection to yourself.

Tapping for Body-Confidence 101 – Learn how tapping can help you release emotional blockages and boost your self-esteem.

Final Thoughts

Self-intimacy is a journey worth taking. It’s not always easy, but the rewards are immeasurable. By practicing these 8 steps, you’ll build a deeper connection with yourself, unlock your potential, and embrace the freedom to live authentically.

Start small, stay consistent, and remember: the most important relationship you’ll ever have is the one with yourself.

There are times in life - in ALL lives, I'd guess - where we have this deep inner call for rest, quiet and cozy warmness.

This need may arise (seemingly) out of nowhere, it may be the result of working too hard for too long, it may be the culmination of an emotionally tumultuous time or it can be the last phase of a particularly thorough Breakthrough.

The latter happened to me.

Earlier this year, I was working on some pretty deep trauma that had been stored in my body for decades. Together with my brilliant coach, we slowly and then quickly transformed this trauma into an energy of love in order to let it go.

It was a deep and life-altering process, but it also left me exhausted, void and emotionally vulnerable.

So, I heard myself whisper that it was time to cocoon. First, it was just a tucking on my heart and a weariness of connection that made me realize that something was "off". Then, it got pretty clear that I needed to stop and take a close look at what my heart and body were telling me.

Rest, take a step back from all of your projects, say No, don't feel guilty, stay warm, retreat, go offline, connect, put the book down, just BE -

my UM was telling me.

I listened, as uncomfortable as it felt, I listened as my UM has my best interested at heart. Always.

In this episode of the Escape Diet Prison Podcast, I give you a glimpse behind the scenes of what cocooning looked like for me. I also share my 7 most helpful tips to make your time of reflection and re-centering as smooth and nurturing as possible -  just in case you're going through a cocooning phase too (which at one point, you probably will ;).

Here are 7 Steps to Honor Your Need to Cocoon

Create awareness

around the reason behind your desire to cocoon: is it self-destructive or self-affirming?

Put the boxing gloves down

and lean in instead.

There's no point in fighting this need to simplify and live in white space anyway.

Let go of the timeline in your head.

Rewiring your neurology - and yes cocooning is a part of that - takes time and we're all on an individual timeline in this life. Why pressure yourself in being "done" by a certain time when you have no idea how long it'll actually take to recenter and come fully back home into your body?

You have the right to say NO

- without explanation!

Yes, you're allowed to say no to playdates for your son, no to coffee invites, no to best friends and partners. You are allowed to listen to your needs and say no, no explanation or excuse needed.

Beware of the guilt.

Of course, if you're anything like me, the rush of guilt comes flooding over you the moment you said No to anything or anyone; doesn't even matter how big or small a thing it was. This is where our thought inquiry tools come in super handy: Use The Work by Byron Katie or  ACT or - my favorite - the Mind-Body tools that I use with my clients.

Get support.

Cocooning can be a stressful and heartbreaking time and you do not have to go through it alone. If you feel the desire to reach out to receive support, do it. Do not hesitate.

I worked with my coach throughout my time of cocooning and words cannot express how deep we were able to go together. Having that kind of support is priceless.

Keep checking in with yourself and your Unconscious Mind:

is it time to come back out? Is this still what you need or has it evolved into an alternate desire? Be real with yourself and once you're ready, slowly, carefully poke your head back out into the more active part of life.

***

As always, I’m here to support you in letting go of suffering and building the life you have always wanted to life: a life without body-shame, without obsessing about every calorie you put into your body, a life of joy, freedom and bold magnificence.

I have an exciting opportunity to work with me 1:1, in the same room for 2 days! I am coming to YOU.

Know that it’s time for major shifts in your life and relationship with food and yourself? Are you ready to commit so deeply to self-love,

In this episode of the Escape Diet Prison Podcast, Deb and I dive deep into the harmful effects of dieting, its impact on health, and the myths surrounding weight loss.

We discuss the scientifically backed reasons why diets can harm your body and mind, and how you can start breaking free from the restrictive beliefs you’ve been taught your whole life.

Many of us have been conditioned to believe that weight loss is the ultimate key to health, happiness, and success. But here’s the truth: health is far more complex than the number on a scale. In fact, research shows that dieting and weight cycling (the repeated loss and regain of weight) can be more damaging to your body than simply staying at your natural size.

Why Dieting Can Be Harmful to Your Health

Despite what diet culture tells us, weight loss isn’t the universal answer to better health. Studies reveal that weight cycling, which occurs in up to 98% of dieters, puts immense stress on the body. This can lead to negative health outcomes like increased inflammation, hormonal imbalances, and heightened risk for chronic conditions.

Instead of promoting health, dieting often fosters a sense of failure and shame when the weight inevitably comes back. This constant cycle doesn’t just affect your physical health—it takes a toll on your mental well-being too.

The Impact of Weight Cycling on Your Body

Let’s talk about biology: your body is designed to survive. When you restrict calories or follow strict diets, your body senses famine. This triggers survival mechanisms, making you crave food and hold onto fat more efficiently. Over time, this yo-yo dieting can disrupt your metabolism and contribute to long-term health challenges.

Ironically, the very act of dieting—marketed as a way to prevent disease—can exacerbate the conditions it claims to cure. Isn’t it time to rethink what “healthy” really means?

Healing Your Body Image Beyond Weight Loss

True health isn’t about forcing your body to fit into a narrow societal standard. It’s about nurturing your body, respecting its natural size, and focusing on habits that support your well-being—like eating intuitively, moving joyfully, and fostering positive relationships.

Healing your body image means letting go of the pressure to shrink yourself. It means recognizing that your worth isn’t tied to how you look or how much you weigh. By unlearning the damaging narratives of diet culture, you can create space for a life filled with freedom, joy, and self-acceptance.

How to Break Free from Dieting

If you’re ready to step off the diet treadmill and reclaim your health, here are some steps to get started:

Learn about the harmful effects of dieting. Educate yourself on the research behind dieting and weight cycling to dismantle the myths you’ve been taught.

Focus on health-promoting habits. Shift your energy toward behaviors that support your overall well-being, such as balanced eating, stress management, and getting enough sleep.

Challenge diet culture beliefs. Reflect on where your desire to lose weight comes from and ask yourself if it’s truly serving you.

Build a support system. Surround yourself with people and resources that encourage body acceptance and self-love.

Practice self-compassion. Healing from diet culture takes time. Be kind to yourself as you navigate this journey.

Resources Mentioned in the Episode

Food Psych Podcast

Isabel Foxen Duke's post "Health At Every Size (HAES): A Guide for Binge Eating Recovery"

Check out Deb’s blog “We are more than good enough” here.

Ready to Embrace Freedom?

It’s time to stop letting diet culture dictate your health and happiness. Listen to this week’s episode of the Escape Diet Prison Podcast to learn more about the harmful effects of dieting and how you can start living a life free from shame and restriction.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now.

In this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann.

Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot of work with folks struggling with depression, anxiety, trauma, and self-injury. She works with high school and college-aged students (but loves working with people across the age spectrum).

She was trained to utilize person-focused therapy. She also implements dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), and family-based treatment with adolescents when appropriate.

Colleen is not a smile and nod therapist. Clients have described her as interactive, genuine, radically authentic and real.

We talk about:

why she chose the name Wildflower Therapy for her practiceher experience with food and dieting in college why she chose to become a clinical psychologist and what touches her most when working with clientsher belief system around body image, life and eating disorders and how it impacts her work with clientsfood rigidity and what it does to our livesher path to recoverythe harms of the Keto dietdiet culture's obsession with bloating and healing your gut the complicated role of exercise in recoverywhy every person feels like they're the exception of the rule and that it'll work for everyone but them and what to do about itwhy you're not alone but you're making yourself feel so alone

Where to find Colleen:

Instagram: @drcolleenreichmannWebsite: colleenreichmann.com

Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now. 

Love and light,

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!