Escape Diet Prison by Anne-Sophie Reinhardt

In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself.

1. Have a date with yourself.

Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and put make up on. Even wear super sexy underwear.

2. Send yourself a postcard.

I love this because it makes me appreciate myself, makes me chuckle and smirk. And there’s nothing better than coming home to a surprise postcard with a few beautiful and kind words written on them.

You can go a step further and write yourself a letter of appreciation and forgiveness.

Put it in a beautiful envelope and send it to yourself. This will make it even more special.

3. Stand in front of the mirror and proudly proclaim,

“I love my body.  I love my thighs, my hips and my tummy.  I appreciate all the incredible things that my body allows me to do.  I am perfect exactly the way I am”.  For bonus points, do this naked.

4. Buy yourself a bouquet of flowers or pick yourself a bunch of flowers.

Flowers; I have a bit of a love-hate relationship with them. I never really notice them when they’re there, but when they’re not – especially in spring – it feels weird. I have grown to loooove tulips or sun flowers and buying myself a bouquet makes me feel appreciated and taken care of.  Don’t wait for someone else to send you flowers, do it yourself and enjoy the dots of color in your home.

5. Be curious and listen to yourself.

Learn something new about yourself every day. What do you like? What fascinates you? If you were an animal which one would you be? If you were a superhero which one would you be?

Get to know yourself on a more intimate level than you’ve done before. Reduce all the noise of daily life, let go of all responsibilities for a few moments and simple get to know your core. You’ll be surprised at what you find out, I promise!

6. Be irresponsible.

You know the feeling of being in love, right? When you’re newly in love, all you care about is that one person that makes you so happy: you think about him all day long and nothing else seems to matter. Food, your job, your workouts, other friends, family, etc. nothing brings you that high that your boyfriend brings you. And this high makes you do some irresponsible things like, let’s say, get married after 6 weeks, spend more money than you should, skip work or other dates.

Well, you are your own biggest love, so it’s totally fine to be irresponsible in order to court yourself. Buy yourself a pair of new shoes, play hooky for a day to spend it outside with yourself, eat a few pieces of lemon cake and ditch your silly weight concerns. Etc. It’s OK to be irresponsible from time to time and HAVE FUN. Don’t take life too seriously, seriously.

7. Go on a hike with yourself.

Listen to music or an audiobook or simply listen to nature and observe it in all its glory.

8. Sign up for a brutally hard gym class.

This may not seem obvious to you and it may feel counterintuitive, but believe me, you’ll feel awesome after the class and you’ll discover amazing things about yourself.

9. Connect with your inner child: play with legos and color with pencils.

This’ll help you reconnect with your creative side and getting a bit silly will strengthen your self-confidence.

10. Do something you’ve always wanted to do.

What have you been dreaming of for most of your life? Have you always wanted to be a singer? Then do karaoke in a local pub. Have you always wanted to go to Thailand? Book a flight and do it. Have you always wanted to learn knitting? Sign up for a knitting class. Have you always wanted to speak Spanish? Start listening to podcasts or sign up for a class. The possibilities are endless.

BONUS TIP (had to add that to the list!): Smile at yourself. 

Smiling at yourself is one of the easiest, yet most powerful ways of showing love to yourself. Some smile tips include smiling at yourself in the mirror instea...

In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers.

Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc.

We talk about:

how a person knows if they have a problem with food

weight concerns when going through puberty and what to do about it

emotional triggers and dieting as a way of self-protection

her recovery from anorexia and why her upbringing was so important in her healing journey

her path to study nutrition and how her career evolved

the immense stigma around binge eating disorders and what providers have to know

the question whether you can remain vegan (or exclude other food groups) and still recover from an eating disorder

why mental health issues and eating disorders are on the rise

and so much more

Where to find Melainie:

Instagram: @balancedtx

Website: balancedtx.com

Enjoy this episode!

Love and light,

Anne-Sophie

 When you journal, magic ensues. 

You begin to hear yourself, feel yourself and trust yourself more and more.

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

In this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby.

Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies.

We talk about:

how she lived what a belief that her fat body was the cause of her misery

why and how her mission in life has changed

her experience on the BBC documentary "Who Are You Calling Fat?" and the intention behind her appearance on the show

how she dealt with being around people who were convinced that it's not OK to be fat

body-image and self-esteem triggers and doubts

the idea of fat being a disease and why health not being black or white

why it's so normal to feel body-shame and what you can do about it

her journey from not having self-esteem to being the FIERCE fatty

the processes behind EMDR and CBT

why she believes that everyone should go to therapy

you have to do scary things in order to get confident

Anorexia in fat people and why eating disorders are more frequent in people who have bigger bodies

the way that we eat as a society is deeply disordered

it's possible to deeply believe/know that you don't need to be thin to get what you want!

and so much more!

Where to find Victoria:

Website: www.fiercefatty.com

Instagram: @fierce.fatty

Facebook: @fiercefatty

Other resources we mention:

Ragen Chastain

Previous episode with Victoria:

https://www.annesophie.us/you-dont-need-to-punish-your-body-because-youre-fat/

Ready to change YOUR life? Book your 30-minute discovery session with me here and start living a life free of diet prison today.

I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.

Love and light,

Anne-Sophie

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

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"The feminine principle is here, she's arrived. Women are waking up and they're finding their voice and they are signing."

In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr. Anita Johnston.

Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women’s issues and eating disorders for over 35 years.

She is the author of the best selling book, Eating in the Light of the Moon and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with out-patient programs on Oahu and the Big Island of Hawaii, and an ocean-front residential program on Maui.

We talk about:

how her interest in disordered eating began and what she learned along the way

what it's like to have an uncanny ability to see the invisible

why we're all naturally metaphoric and what we can learn from the world of metaphors

what happens to other areas of your life when you begin to restrict food

the origins of why women question the experience of being female in our world and the patriarchy of the female body

the meaning of archetypes as described by Carl Jung

how to learn to trust the instincts of your body

appreciating the value of your intuition

the gift of your disordered eating

how we can rebalance the feminine and masculine energies in our world

what recovery from an eating disorder actually requires

the deep connection between the menstrual cycle and the onset of eating disorders

why the moon is such a powerful symbol for the Feminine

the metaphor of the log

the idea that there is a great amount of joy in the recovery process and that it can actually be fun!

and so much more!

Where to find Anita:

Instagram: @lightofthemooncafe

Website: lightofthemooncafe.com and dranitajohnston.com

Other Resources we mention:

Discover the Meaning Behind Your Food Cravings or Phobias

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita Johnston 

I'd be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.

Enjoy this episode!

Love and light,

Anne-Sophie

 When you journal, magic ensues. 

You begin to hear yourself, feel yourself and trust yourself more and more.

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet.

Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages to embrace a size inclusive approach, for themselves and for their kids.

She also acts as a volunteer for the Middle East Eating Disorder Association and works in partnership with Dr Nicola Rinaldi (Author of ‘No Period, Now What?’) to help women with Hypothalamic Amenorrhea restoring their hormonal cycles and regaining their fertility naturally.

We talk about:

her relationship with food and how it evolved over the years

the struggles with chronic low self-esteem and how that impacted her life

why she started running and at the same time cleaned up her diet

why she was diagnosed with Hypothalamic Amenorrhea at age 28 and how she dealt with the diagnosis

the three main causes of Hypothalamic Amenorrhea

if there is hope for everyone who is diagnosed with HA and how you can recover your menstrual cycle

her diagnosis with Hashimoto's disease and how she went on restrictive diets in the hopes of coming off her medication

what you can do to rid yourself of the shame of taking medication

the different forms of dieting/restricting and how they impact your body and psyche

skin acceptance and why she talks about it is openly

her tips and tricks that help with learning to accept your skin

what makes her so passionate about parents not passing on fatphobic, weight-biased values to younger generations

how we can encourage body confidence and a happy, healthy relationship with food in our children

the importance of family meals and how they support children beyond body image struggles

how to raise competent eaters

and so much more!

Where to find Florence:

Instagram: @byond.bodyimage

Website: beyondbodyimage.com

Other Resources we mention:

My interview on Finger Our Hunger

Cognitive Behavioral Therapy

YOU LOOK DISGUSTING by My Pale Skin

the book "No Period. Now What?" by Nicola J. Rinaldi, PhD

Ellyn Satter

Enjoy this episode!

Love and light,

Anne-Sophie

 When you journal, magic ensues. 

You begin to hear yourself, feel yourself and trust yourself more and more.

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

Respecting your body in today's world can feel like an impossible task.

Every day we're bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that.

You need to have thinner thighs, a bigger but, waaay bigger boobs, leaner arms and a six pack. If you don't wear a size XYZ, you are not worthy. If your hair isn't as shiny as the one in the shampoo commercial, you definitely have to change that ASAP.

No matter who you are, what you do, it's never ever enough - according to the diet industry that makes a bucketload of money from you extreme insecurity.

However, body respect is possible and it's essential on the way you to healing your relationship with food and having a better understanding of who you are and want you truly desire. 

Respecting your body - or at least learning to do so - is a super intimate practice and one that should only be done for yourself.. Pretending to love your body, but actually loathing her won't help anyone. The surrendering to body-respect is not for them, it's not for a movement, it's not a feminist statement (although in the end it is), it's a beginning of a beautiful relationship with the partner you'll have for life.

Body respect starts with the small practices, the way you show up for your body in everyday life.

It's about re-imagining the way you feel about her, without trying to change her all day every day in ways she can’t be changed.

Body respect means feeding your body and knowing (deeply) that your body deserves to be fed. It means dressing your body in comfortable clothes and not squeezing her into fabric she doesn’t fit in. It means touching your body with affection and moving your body in comfortable and life-affirming ways. 

In other words:

“Respecting your body means treating it with dignity, and meeting its basic needs.”Intuitive Eating: A Revolutionary Program That Works

So how can begin to respect your body? Here are the essential ways to live in true body-respect:

Find compassion for your body and your (dieting) self

Many of my clients feel like their body is trying to betray them by not getting smaller, by continuing to gain weight, by experiencing appetite and lack of motivation. They are in a constant battle with their bodies and experience massive pain. I've certainly done the same throughout my years of disordered eating and exercise addiction.

However, the more we fight against our natural shape, the more we fight against our survival instinct and the more we try to make our body fit into a shape and form it doesn't belong, the more we remove ourselves from ourselves.

Instead of hating on your body, treat her with the utmost kindness in everyday situations. Have compassion for what your body has been through. Show her love like you would a little child. 

Don't forget to love your dieting self up too as she is a victim of our culture that has destroyed her true sense of self.

No, your body doesn't want to betray you, she wants to have a beautiful relationship with you. Make the first step and treat her well.

Smash the fantasy you still believe in when it comes to changing your body

Why do you want to change your body? What's in it for you?

You probably know the answer already, but dig deeper. Which lies have you bought into when it comes to losing weight, to being thin, to not give your body what she asks for?

The more you begin to unravel the complete BS that is out there around weight loss and the ultimate happiness of life in a thin body, the more you can embrace the unique body you were given.

Take your power back

Do you know that your body is yours? And yours alone?

The diet industry doesn't own your body. Your doctor that wants you to lose weight doesn't own your body. No fashion brand owns your body. Nobody but YOU.

So, stop giving others power over your happiness and joy, over your hunger and appetite,

"A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat."

In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline.

Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards. Lindley is also the creator of Body Liberation Stock and the Body Love Box, a monthly body-acceptance subscription box. She lives outside Seattle with her husband and two feline overlords.

Find Lindley's work and get her free weekly Body Liberation Guide.

We talk about:

what is was like to grow up without a TV and how that influenced her body image

reclaiming the word fat for herself

being an average size kid and how her body changed during puberty

the time she went through the typical weight cycling that results from dieting

fat bodies, fashion and hiding your femininity

the urban myth of knowing someone who’s lost SO much weight and kept it off

her struggle with rejecting healthism and knowing that no body is "bad" because it doesn’t meet our culture’s standards of health

why it was such a big deal for Lindley to read about the social determinants of health

the fear of not finding anybody willing and wanting to work with a fat photographer

"You don’t have to be beautiful. You can just show up."

how conforming with beauty standards can (still) make or break your career

why she'll never photoshop her models fat rolls away

"Having the stories that are in your skin exposed to a camera is as intimate as telling your story."

what we can learn from nature about our bodies and our roles on this planet

the fact that just because we only value one body typ, it doesn’t mean that there won’t be any other body types out there anymore

and so much more!

Where to find Lindley:

Facebook: facebook.com/bodyliberationphotos

Instagram: @bodyliberationwithlindley

Other resources and experts we mention:

fatshionistas

Kate Harding and Marianne Kirby, authors of Lessons from the Fat-o-sphere: Quit Dieting and Declare a Truce with Your Body

Marilyn Wann, author of FAT!SO? : Because You Don't Have to Apologize for Your Size

Ivy Felicia

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon & Lucy Aphramor 

Enjoy this episode!

Love and light,

Anne-Sophie

 When you journal, magic ensues. 

You begin to hear yourself, feel yourself and trust yourself more and more.

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

"It was hard sitting in classrooms knowing that your body size was being discussed and you're the only one there in that body size." - Kimmie Singh

In this episode of the Escape Diet Prison Podcast, I am joined by Kimmie Singh.

Kimmie is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body.

She earned her Bachelor of Science in physics from St. John’s University. Soon after graduating, Kimmie discovered her passion for Intuitive Eating and weight-inclusive nutrition. She went on to pursue her Master of Science of nutrition from The University of North Carolina at Greensboro. Kimmie completed her dietetic internship at The City University of New York-Hunter College.

Kimmie is currently the treasurer for the Association for Size Diversity and Health and an active member of the International Federation of Eating Disorder Dietitians.

We talk about:

Kimmie's relationship with food and her body and how it changed over time

her memories of bingeing as a kid and how confusing it was at such an early age

feeling like the odd one out and how it impacted her view of herself

the daily discrimination of people in larger bodies and how providers add to that oppression

meeting clients where they are at and creating space for their unique healing journey to begin

the discussion around whether you can recover form an eating disorder and still having the desire to lose weight

the importance and practical aspects of learning how to sit with the discomfort of recovery from an eating disorder

why celebrating your wins and milestones is crucial in recovery

her experience of becoming a nutritionist in a fat body

what makes her so passionate and successful as an activist

how the book Dietland by Sarai Walker impacted her on her healing journey

and so much more!

Where to find Kimmie:

Instagram: @bodypositive_dietitian

Website: bodypositivedietitian.com

Enjoy this episode!

Love and light,

Anne-Sophie

 When you journal, magic ensues. 

You begin to hear yourself, feel yourself and trust yourself more and more.

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

People judge.

I’ve written about it before.

They will judge you – no matter your shape or size.

They will judge you – no matter your profession or chosen lifestyle.

They will judge you – no matter your chosen partner or relationship status.

They will judge you – no matter who you are or what you’re all about.

They will judge you – that’s what they do.

The thing to remember is though that this is your life.

Your one wild life.

This is your existence.

Your one go at creating a life that is YOURS.

What you do with your life is YOUR choice –

Not theirs.

Not his.

Not hers.

You’re the one who’s walking in your shoes.

You’re the one that is needed to step it up.

You’re the one who decides whether you take steps back or walk to your next crossroads.

It’s so easy to get wrapped up in what they think.

In how they perceive you.

In what they have to say about who you are.

But in the end,

or rather at the very beginning,

you have to ask yourself,

If you really care.

If this person says your choices are crazy -

If that person says you took the wrong turn -

If he says that you’re ruining your life -

If she says that she doesn’t agree –

Does it really matter?

If it feels right to you?

If you know it to be true?

If you know in your heart of hearts that this is the road for you?

And even if you don’t -

even if you doubt

and are scared

and can’t really decide –

Who are they to tell you what’s right or wrong?

Who are they to tell you what’s good and bad FOR YOU?

Have they walked in your shoes?

Lived your life?

Seen the world through your eyes?

Even if you feel queasy

and are yet to decide –

Who are they to judge?

The thing is that the people who judge the most are those that are unhappiest with their own lives.

So, really,

you’re just a reflection of their own unfulfilled souls.

And instead of taking their words and turning them against yourself,

use them to heal

yourself

this world

supporting them in healing themselves.

As – no matter what you do –

they will talk

they will gossip

they will have stuff to say.

And most of what they say

won’t apply to you,

But to them.

It’s their insecurity speaking.

It’s their bias speaking.

It’s their narrow minded view of life,

this world,

YOU

showing up for real.

Don’t let them hold you back.

Don’t let them tear you apart.

Cry,

of course.

Hurt,

of course.

But then,

dust yourself off and do what you’ve always known was right for you.

And even if you don’t know just yet,

turn inward,

not to “them” –

whoever they are in your life

and whoever they represent.

The moment you let go of “they”

that’s the moment you begin to walk to freedom.

That’s the moment you begin to arrive in your own shoes

and finally admit that you’ve known all along.

That checking in with yourself

that following your gut

that shaping your life based on your dreams

based on your unique experience

is the biggest gift you can give yourself

and them.

Because you’ll be happy -

which one of my clients said the other day is life’s purpose anyway,

If there ever was one.

The happier you are, the more you’ll uplift the spirits of others

And by God, we need happy people in this world.

And I know, I know what you’ll say:

Isn’t it effin’ selfish to be happy?

Shouldn’t we be more concerned with others?

To which I reply: who says that happy people don’t care about others?

Aren’t happy people those that contribute the most?

Those that love the most?

Those that care the most?

Because they are happy and can give from a full cup,

an “I love life and I want to share the joy and bliss with you” cup?

Doesn’t a positive spirit,

positive energy,

uplift this world instead of adding more sorrow and heartache to this grey, dark planet we have created?

A planet that is so full of beauty,

of miracles,

of a lust for life that is hard to describe?

Don’t we owe it to this world to be happy and in aw...

2020 is HERE.

After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays - BOOM - are over and done with.

Now, one part of you might be super delighted that it's all finally behind us.

But there might be another part of you that's like:

Now what?!

What am I supposed to do with me time, money, wandering mind and scared heart now that all the distractions are gone?

Re-entering into "normal" life can feel scary, overwhelming, and - also - slightly underwhelming, disappointing even.

This steep fall from the overstimulation of the past month can cause major depression as you are now faced with the realities of life again - a life that you might not particularly like.

I get it. I've been there, which is why I share powerful solutions for not allowing yourself to get lost in the post-holiday blues.

This time after the craziness is your time to heal and feel.

Don't let it go to waste.

In this episode of the Escape Diet Prison Podcast, I also reflect on losing my connection to nature, what nature meant to me and my intention of reconnecting with "Mommy Earth" again in this year and moving forward.

I talk about death, the circle of life, growing roots and giving yourself the permission to have a blank slate.

And - of course - there's so much more!

Enjoy listening to this first episode of the new decade!

This episode was recorded on a recent walk through the woods, so if audio quality matters to you BIG TIME, this might be one of the episodes to skip.

IT’S GIVEAWAY TIME

 

As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !

The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.

It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. 

You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:

1. Rate the Escape Diet Prison podcast on iTunes and write a review

2. Like the Anne-Sophie Reinhardt Facebook page

3. Send me a DM on Facebook or Instagram.

Bonus (in case you want to add even more kindness): Share the podcast with a friend.

That’s it! You’re all set to receive the 2020 Jumpstart bundle!

Love and light,

 

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!