By Anne-Sophie Reinhardt
My son and I just spent 3 days in Northern Italy learning how to ski. While it wasn't my first time standing on skis, I hadn't skied down any slope in over 20 years. The more I familiarized myself with the...
In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It's a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it...
In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it's important to create a personal mission statement and how I created the life I've dreamt in the last 2 years. I’d be...
In this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and...
In this episode of the Escape Diet Prison Podcast, I share 5 steps to incorporate self-care into your life and embrace yourself on a whole new level. When I first began taking the concept of self-care really seriously, it felt quite...
The Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major...
In this episode of the Escape Diet Prison Podcast, I offer a glimpse behind the scenes of how we are dealing with the Covid-19 pandemic and how I can support you in these extreme times. From meltdowns to immense gratitude to...
In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself. 1. Have a date with yourself. Pick a fancy restaurant (one that you usually only go to with a love interest or your partner)...
In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers. Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is...
In this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby. Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly...
"The feminine principle is here, she's arrived. Women are waking up and they're finding their voice and they are signing." In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr. Anita...
In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet. Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working...
I stand in awe of my body. Henry David Thoreau Respecting your body in today's world can feel like an impossible task. Every day we're bombarded with messages telling us that our body needs to look differently, needs to be changed in...
"A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat." In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline. Lindley (pronounced LIN-lee, she/her) creates artwork...
"It was hard sitting in classrooms knowing that your body size was being discussed and you're the only one there in that body size." - Kimmie Singh In this episode of the Escape Diet Prison Podcast, I am joined by Kimmie...
People judge. I’ve written about it before. They will judge you – no matter your shape or size. They will judge you – no matter your profession or chosen lifestyle. They will judge you – no matter your chosen partner or relationship status. They will...
2020 is HERE. After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays - BOOM - are over and done with. Now, one part of you might be super delighted that it's all finally behind...
2019 is coming to a close, which means it's the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire. This is what I've dedicated the latest episode...
In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin. Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including...
Isabel Foxen Duke is back on the podcast! Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that...
In this episode of the Escape Diet Prison Podcast, I talk about follow-up care and staying in a healthy place throughout recovery from your food and body image issues and beyond. I strongly believe in having a structure of "care" even...
When you are devoted to escape diet prison and you've been on this path for a while, there may come the day you feel like "now's the time to eat healthy again". Or maybe you just heard something a friend said...
How will I deal with all of the food? What will my family think of my body? Can I indulge in the yummy food or will everyone judge me? What if I eat too much and can never lose the weight? ...
Getting to know yourself. Being who you are without apology, without fear, without shame. Taking a stand for yourself and knowing - without a shadow of a doubt - that you deserve to be respected, seen, take up space. Waking up in the...
There are times in life - in ALL lives, I'd guess - where we have this deep inner call for rest, quiet and cozy warmness. This need may arise (seemingly) out of nowhere, it may be the result of working too...
In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease. We share scientifically backed details about the reasons diets may be harmful and how you can begin to unchain yourself from the beliefs...
In this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann. Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot...
In this episode of the Escape Diet Prison Podcast, I am excited to be joined by Evelyn Tribole, MS, RD. Evelyn is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books...
When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur. But what does it mean to eat normally? How do you feel when you eat normally? Do you still think about food...
What if you didn't weigh yourself? How would you feel?How would you live your life?How would you determine your worthiness and the level of your happiness?What would you DO in the morning after waking up? We give scales soooo much power and influence...
It's about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you're struggling with your body...
Here’s something really, really, REALLY important (and a little coach-y kick in the butt): STOP apologizing for your body, your weight AND your food choices. You do NOT have to comment on the fact that you’re eating a burger AGAIN. You do NOT...
In this episode of the Escape Diet Prison Podcast, I am joined by Rebecca Scritchfield. Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out...
In this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce. As a Certified Integrative Life coach and Body Trust® Provider, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon...
In this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya. Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can...
We all have them: the "fat" days. We wake up, we feel bleh, ugly, wich we translate into "fat". When you're breaking out of diet prison, these days can destroy all your good intentions and your commitment to staying off the weight loss...
In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I've been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food Psych,...
Don't tell me "I know that" but then complain about not HAVING what you want. "I know that" are the 3 words I loathe the most - especially coming from prospective clients who hang out on my list for years and...
In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively.
In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don't owe the world a different body, why you don't need to earn approval by changing your shape, size or weight and why...
In this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland of The Mindful Dietitian, & Body Positive Australia.
In this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more.
In this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.
In this episode of the podcast, I talk about using the power of clarity in order to change your relationship to food, your body and your weight.
When you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions.
Lucy Aphramor and I talk about her path to becoming a radical dietitian, how nutrition affects health, the costs of society’s anti-fat messages & much more!
In this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body - even when your parents don't.
In this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods - without fear, guilt or shame.
I talk about the importance of knowing and respecting the vulnerabilities that can present themselves as obstacles on the way to freedom from dieting.
In this episode of the Escape Diet Prison, Deb and I talk about how to feel your fullness again after a lifetime of dieting and not trusting your body.
