if you feel at this moment exhausted or anxious about the future or maybe a bit depressed and you want to avoid burnout (or maybe heal from one) then you are at the right place! I have gathered for all my listeners the best tips from my own experience and that of all the guests I interviewed in 2020 for you. The first 5 are: 1. Overrate your sleep, 2. Avoid alcohol before sleeping and drink less coffee (but the best is to stop at all), 3. Learn a breathing technique to help you recover and to relax, 4. Engage in physical activity every day and 5. Meditate

Monica started practicing Yoga more than 20 years ago to cope with the suicide of a dear family member and it became rapidly her best way to deal not only with sadness, anger and disappointment but also with stress. She explains to us why Yoga is much more than postures and how these are intricate related to the mind and the breath. As she puts it: if you can control your breath, you will control your mind. She gives online lessons The practice of Yoga is a invaluable tool we need to survive and escape from the burnout society. So if you wanted to hear from an expert why Yoga is good for everybody then listen to this episode. Monica's lessons can be followed here:

If you ever asked yourself why meditation could be good for you and how it could change your life then you have to listen to Karen Newell and Eben Alexander. They are a couple that represent the complementarity between science and spirituality.

Have you ever heard about Burnout Hero? His real name is Miguel and he is a very experienced (25 years) product designer in Mexico. He suffered a burnout and after his recovery he returned from the ashes as a real Burnout Hero. He started helping colleagues with free counseling and he decided to start his podcast (in Spanish). Miguel uses many examples from his broad experience in different companies and creates metaphors to explain how you also can survive your work environment and enjoy it. Have you ever thought how to get along, work and even enjoy the presence of a difficult colleague? He will explain you how to accept your Professional Me and not become it. His Podcast is called Burnout Hero.

Did you know that according to recent research the amount of stressed people has increased to almost half of the population (over 18 years old) in the United States of North America? In the Netherlands it is calculated that about 4 million people suffer from chronic stress. In Mexico, the numbers are increasing fast and the National Institute of Psychiatry has declared that 40% of adults are coping with chronic stress. This are the numbers I share with you in this episode. This has become alarming since COVID-19 might have made things worse. This, according to a newspaper article published on September 18th this year by Het Parool newspaper. I was interviewed and part of my story is explained.

How can it be that we get trapped in our work environment and become workaholic ? Why don't we stop before it is too late and have to pay the consequences? What are the signs your work has taken control over you? Natalia was a woman working as a consultant in a top position. Her life was her work until her body decided things had to change...drastically. She not only suffered a burnout she also suffered an accident that took her speech. After 2 years of rehabilitation she started her own coaching. Check her next summit: https://bit.ly/3hHtG0S She helps women on the top to stay there healthy. Follow her @natasaldahe #natasaldahe  Want to join my project and defeat the burnout society? Sign for my newsletter here. Follow me @escapefromtheburnoutsociety

Jerome Wehrens narrates his incredible transformation from a busy successful IT manager to the founder and owner of B-Mind. His company teaches people how to reach balance in their life by practicing breathwork, meditation, cold exposure (Wim Hof Method), loose weight, etcetera. In his book HEELWEEK (HEALWEEK) he explains the method he invented and that he uses himself to become 120 years old and reach that age healthy. He is a man on a mission and he does everything to achieve his goal! He has plenty of knowledge to succeed in his endeavor! But for his transformation he had also to pay a high price... Don't miss his story!

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Josta Bolhuis is a passionate coach and a sports woman. She is one of the few women that has participated in many Ironmans and extreme trianthlons like the Celtman and the Norseman. Josta explains in this episode how she transformed after her personal experience with a burnout, changed her job and slowly became an entrepreneur, mother of two and an endurance coach who mailny focus on women.  Josta knows how important is sport to explore your potential. Find out why she loves to be confronted with nature and herself.

 You can find more information about Josta and Trispiration at: https://trispiration.eu   check FB: @trispiration.eu  and Instagram #trispiration.eu

Want to join my journey against stress? Sign in to my Newsletter and receive the most recent information about the interviews, insights and more. Want to give feedback or do you have questions? Don't be shy! Do you have any suggestion? Send an email to: [email protected]

In this episode I talk about why I started meditating and how. I also explain some very interesting facts about meditation. Enjoy and relax!

Feedback? write me to: Do you have any suggestion? Send an email to: [email protected]

Have you ever heard someone saying that a bit of stress can be healthy? Nonesense! Listen to this podcast and learn important facts about the effects of stress on your body.

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