In this Episode Saskia de Winter (CEO of Saskia de Winter Training and Gestalt Psychoterapist), explains what the cause is of fear and how we can manage it to reduce our stress. She also clarifies the difference between vulnerability and weakness and the effects of it at the workfloor. She analyzes the vision of the employee and the eployer and give recomendations to managers to work on themselves to become better leaders.

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According to the most recent definition of burnout (defined by the work of Wilmar Schaufeli, Hans De Witte, Steffie Desart), there are basically 4 dimensions to look at if you want to understand better the signs of chronic stress and burnout. In this episode I will explain to you these dimensions and I will give some examples based on my own experience with burnout and stress.

If you want to be informed about my upcoming interviews and solo podcasts, sign in to my newsletter here: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-society

In this episode Grace Asagra brings us closer to the most simple principles of health. Her background as a nurse, Filipino Hilot healer and Quantum Reflex Analysis Practitioner gives her unique tools to cure people from all kinds of diseases. For her, no body is the same and neither the healing process they need. Grace opens a door to non-conventional healing where energy is the key element. This episode is interesting for those who want to hear more about how holistic healers think about the body, how they test, how the treat people and what they think about attitude and thoughts. Grace also talks about her book: The Healing Dance, A Fusion of Massage & Ancient Healing Arts. This book is a guide for those who want to heal throught massage and ancient knowledge.

For more information about Grace's work, listen to her podcast Quantum Nurse: https://anchor.fm/grace-asagra/episodes/Importance-and-Relevance-of-Daily-Routine-in-Living-a-Resilient-Lifestyle---Guest-Wing-Commander-Satyendra-Chauhan--AKA-Winco-Chau-Full-Version-ehclbs/a-a2qiemh  or Check: www.graceasagra.com

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In this episode Saskia de Winter (CEO of Saskia de Winter Training) gives us a glimpse of her busy life as an entrepreneur (and private life) and shares with us how she copes with stress. Saskia who is also a Gestalt Psychoterapist, mentions powerful tools to re frame our vision on negative circumstances and how to understand sadness and anger from the Gestalt point of view. She explains also the role that anxiety and neurosis play in our lives and how all these emotions pave the way to burnout. She also explain how companies can look at the burnout conundrum and implement solutions.

For more information an updates of this podcast, please sign up to our mailing list. Click on: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-society 

Your feedback is very welcome. Do you have any suggestion? Send an e-mail to: [email protected]

In this episode our guest is Chrissi Long. She is the creator of the podcast Blissful Birthing - From Fear to Power. Chrissi explains how she has managed to stay away from a burnout while raising five children, supports her husband with his company (they have moved more than three times from country!) and starts with her own podcast and business. Her story resonates with the story of many women that want to know how other women deal with such a full schedule and still are able to find "ME" time and recharge their batteries. Join Chrissi and me and discover:

For more information an updates of this podcast, please sign up to our mailing list. Click on: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-societyYour feedback is very welcome. Do you have any suggestion? Send an e-mail to: [email protected]

In my first episode I will explain you how the idea of this podcast was born and why do I think it will be useful for women (and men) that want to avoid get burnt out and find a balance in their lives. I will also talk about me and my background. Join my project and defeat the burnout society we are living in. Please sign up to my newsletter by click here. Don't be shy to reach out for comments and suggestions.  Do you have any suggestion? Send an e-mail to: [email protected]   Follow me @escapefromtheburnoutsociety #escapefromtheburnoutsociety