In today's episode, we explore a topic that hits close to home for many entrepreneurs:  procrastination.
 We dive into the reasons why procrastination is such a common struggle for entrepreneurs, including decision fatigue, fear of failure, fear of success, and perfectionism. 
 Stay tuned, as we examine the underlying fears and beliefs that contribute to procrastination and discover effective techniques to overcome them. It's time to conquer procrastination and achieve the success you desire.
00:02:37 Fear of success and fear of failure.00:03:55 Fear of failure and perfectionism breed procrastination.00:08:14 Fear of judgment hinders success, invites procrastination.00:13:14 Body Doubling: someone's presence increases productivity.00:15:04 Bridge the gap from procrastination to motivation.00:18:09 Visualization to get motivated.00:20:35 Action before motivation, find an accountability partner.
Follow me on instagram for more insights into mind performance @theteriholland
Get the show transcripts here: Transcripts

Escaping the Procrastination Trap

Success begins in the mind. Success in Mind is the motivational podcast for high performing entrepreneurs ready to take their business and life to the next level. Teri Holland is a Trainer of NLP, Hypnotherapy, Time Line Therapy® and Mind Performance™ Coach.

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In this episode, I'm joined by keynote speaker and consultant Shana Francesca, founder and CEO of Concinnate. Shana shares her journey from surviving growing up in an abusive evangelical Christian cult to becoming a scholar of intentional and ethical leadership and living.
She discusses the importance of accountability and ethical leadership through curiosity, respect, and accountability. 
This episode explores themes of personal growth, ethical leadership, and creating intentional, harmonious environments in both personal and professional settings.
Learn more about Shana Francesca and connect with her:
https://www.concinnate.world/
Follow her--> https://www.tiktok.com/@shanafrancesca
Other Show links:
Grab the podcast launch checklist:
www.teriholland.ca/podlaunchchecklist
 
Chapters:
00:00 Introducing Shana Francesca
02:08 From Cult Survivor to Ethical Leader
08:02 The Healing Process: Trust, Community, and Self-Discovery
16:20 Defining Ethical Leadership
20:45 The Evolution of a Business
27:04 Rebranding Journey
29:02 Naming Your Business
31:48 The High Cost of Early Marketing Mistakes
37:47 Embracing Intentionality in Business and Life
40:59 Connecting with Shana
42:35 Rapid Fire Questions
45:36 Final Thoughts

#306: Ethical Leadership and Impactful Relationships with Shana Francesca

In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals. 
 Key strategies include:
self-reflection to understand what went wrong.
leaning on a support network including coaches.
practicing self-care through exercise and meditation.
developing financial safety nets
creating action steps for recovery.
Links:
Try Aura free for 30 days:
https://www.aurahealth.io/teriholland
 
Chapters:
00:00 Welcome and Introduction to Setbacks and Recovery00:59 The Importance of Not Quitting01:58 Strategies for Recovering from Setbacks02:03 Self-Reflection and Learning from Setbacks04:18 Developing Coping Strategies and Support Networks09:15 Action Plans and Building Resilience20:21 Practicing Self-Care and Reviewing Strategies26:04 Conclusion and Looking Ahead

#305: How to Recover From a Setback

In this episode of Success in Mind, I'm joined by Alison Smith, a distinguished coach, speaker, and author known for her innovative use of nature's metaphors to solve problems and transform mindsets.
Alison shares her journey from personal challenges to discovering the power of neuro-linguistic programming and metaphors, which led to her career as a coach.
She explains how metaphors, especially those derived from nature, can help individuals and teams shift their perspectives and find solutions to their problems.
Learn more about Alison
Connect: https://www.linkedin.com/in/alisonsmitheu/
https://www.alisonsmith.co/
Other show links
Grab the Podcast Launch Strategy Checklist: https://www.teriholland.ca/podlaunchchecklist
Book Teri for your next event: https://www.teriholland.ca/speaking
Chapters:
00:00 Introducing Alison Smith: Master of Metaphors02:09 The Journey to Metaphor Mastery06:06 Transforming Lives with Nature's Metaphors08:40 The Impact of Metaphors in Coaching and Life14:02 Exploring the Depths of Nature Metaphors17:41 The  Secrets to Getting Unstuck26:47 Rapid Fire Questions33:05 Final Thoughts

#304: Transforming Mindset Through Metaphors with Alison Smith

How can we trust our intuition when it is often guided by the past? 
This is the question I'm exploring in this episode of Success in Mind. 
We often hear "trust your intuition" but how do we know when it's intuition or fear that's guiding us? And in my experience and with my clients, it's often a fine line. 
Book a consultation with me: www.teriholland.ca/consultation
Chapters
00:00 Taking the Quantum Leap in Business00:42 The Misconception of Intuition in Business Decisions01:58 Understanding Fear vs. Intuition06:41 The Power of Overcoming Fear for Business Growth09:04 Introducing Quantum Release Therapy10:34 The Journey to Clarity and Confidence12:25 Invitation to Transformative Coaching16:26 Wrapping Up and Looking Ahead

#303: Is it Intuition or is it Fear?

Today, I'm joined by Mister Productivity Mark Struczewski. 
He shares with us tips for being more productive, how to create better routines, his way of staying motivated, and so much more! 
Get ready to throw away your overwhelming productivity apps and simplify your processes. 
Listen to the Mister Productivity Podcast: https://misterproductivity.com/
And if you got value from this episode, share your takeaways with me at www.instagram.com/theteriholland

Escaping the Procrastination Trap

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