In this episode we guest Bianca Hughes and discuss:

• Pole Dancing

• The need for everyone to have therapy

• Travelling overseas with no safety net

• Dealing with troubling information

• Depression and mental health during festive season

• Suicide and its effects

• Stormzy's words on British racism misrepresented and lash-back

• Italian FA's Kick Racism Out Of Football racist posters

• Dealing with micro-aggression at work

• Understanding other people maybe ignorant to certain racial situations

• How to live with racism in the UK

• People trying to give random epileptic people seizures

• Black British men v African American men

• Travelling alone

• The re-education of Gina: 30th January at the Bush Theatre [https://www.eventbrite.com/e/the-re-education-of-gina-obi-rehearsed-play-reading-tickets-85313098775]

• #StavrosSays Recommendation : Taking time out to reach out to people over Christmas & New Year period

Connect with our guest:

www.biancakhughes.com

@authenticallybeyou & @authenticwednesdaypodcast on Instagram

And find her Authentic Wednesday Podcast on Apple Podcast & Spotify: https://www.biancakhughes.com/podcast

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