In this episode we welcome guest Simone and discuss:

• Cutting down on bread

• Team getting into shape / losing weight

• Natural purging and colonics

• Getting steps in

• White food

• Men cheating on their women because they want a boy child

• Ugandan paternity testing

• Men wondering if the child is theirs

• Caster Semenya wins human rights case allowing her to run without using hormone supressing drugs

• Benjamin Mendy cleared of all sexual assault accusations

• What should happen to women who wrongly accuse someone of rape

• Dele Alli interview speaking on past trauma and rehabilitation

• Men not supporting men mentally

• Men crying

• Ugandan President apologises for African's role in slavery

• Could Africans have fought off slavery

• #AITA for not telling the Father of my daughter that we were leaving the country on holiday?

• #StavrosSays : UK Black Theatre Twitter [@luvblktheatre | @offstagezine | @therendition]

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