Esoteric Wellness

In this episode we wrap up our series on chronic pain. We've discussed the science and the process of recovery in previous episodes. Today we dive into what it's actually like to go through the process. Not an outlier success story that gives unrealistic expectations, but a real success story that took time and hard work. We welcome our amazing guest Emanuel who shares his experiences in regaining control of his life from chronic pain. Hear it straight from the mouth of someone who has been through it as he shares the good, the bad, and the ugly of the pain recovery process. 

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In this episode, we dive into the essential distinction between perspective and truth. It's not the events themselves, but our perspective that shapes our experiences, whether positive, negative, or neutral. We often inherit or adopt perspectives, but they are not set in stone. By learning to let go of perspectives that no longer serve us, we gain the true freedom to craft and choose the experiences we desire. Join us as we explore how shifting our perspectives can transform our lives.

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This is a follow-up to episode 18 where I discussed how complaining increases our suffering. In this episode I describe some simple practical tools that one can use to replace a habit of complaining with more positive habits. This will ultimately lead to less suffering in life without even changing any circumstances. This is a small part of the overall learning that we are in control of how we feel and how to wield that power to create a happy and fulfilling life independently of what happens to us in life. 

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Exploration of how complaining is a result of attachment to our own suffering. Complaining about our suffering only serves to prolong and increase our suffering. Why is it so easy to do? Perhaps because it is seemingly similar to practices that actually help ease our suffering. I identify and discuss the difference. 

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I share a recent client perspective on the chronic pain recovery process. Recovery requires learning to meet the pain with love and compassion. What does this mean and why does it hold true? Does this idea sound crazy or upset you in some way? You're not alone, nobody is saying it will be easy!

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Why do most of us fail miserably to bring our New Year's resolutions to reality? Are we simply wasting our time? In this episode we take a look at how setting goals can be part of propelling ourselves into better versions of ourselves. However, just setting goals often isn't enough. Discover how a slightly different approach to New Year's resolutions can help to make your goals a reality rather than just another dream for a better life. 

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Today I discuss the experience of stillness. Often referred to as mindfulness or meditation but comes in many other forms. The power of stillness is something that humankind has revered with a level of sacredness throughout all of known human history. It can have significant positive effects on our physical, mental, and spiritual health as well as the course of our lives. I end this episode with a brief guided practice to demonstrate what I'm referring to for those who may not be familiar. The guided practice begins at 16:41 if you want to skip ahead to it or come back to it. 

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A discussion about attention and why it is the most valuable resource we have. 

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A discussion about how practicing gratitude help to create a more positive experience and improve our health. 

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A discussion on the role of our genetics in our weight and obesity. 

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