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Esoteric Wellness
Esoteric Wellness episodes
- Esoteric Wellness Blog - Episode 11 - Play Through Change
A discussion about the importance of play and how it can help us through the process of change.
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13 min - Esoteric Wellness Blog - Episode 10 - Weight Loss
A discussion about why weight loss scares our brains, and it fights against us in achieving our goals. We can find ways to help our brains better handle weight loss and make it easier for ourselves to stick with it to achieve our goals.
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13 min - Esoteric Wellness Blog - Episode 9 - Beginner's Mindset
A discussion on how a beginner's mindset can help in making the process of change easier.
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12 min - Esoteric Wellness Blog - Episode 8 - High Stakes
Discussion about how placing high stakes on ourselves or on circumstances can negatively affect our health.
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15 min - Esoteric Wellness Blog - Episode 7 - Incentives of Healthcare and Food Industries
A discussion about misplaced incentives within the healthcare and food industries. What are they, what does this mean, and how can we as individuals navigate this to achieve our best outcome?
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25 min - Esoteric Wellness Blog - Episode 6 - New Science
A discussion about exciting new scientific understandings and what it means for us.
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22 min - Esoteric Wellness Blog - Episode 5 - Dealing with Uncertainty
A discussion about uncertainty and why our brains hate it so much. Learn some tools to better deal with uncertainty.
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21 min - Esoteric Wellness Blog - Episode 2 - Finding Internal Power & Strength
A guided meditation to help locate and intensify our own internal power and strength.
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24 min - Esoteric Wellness Blog - Episode 4 - Polarity
A discussion of the hermetic principle of polarity and how it can affect our health and well-being.
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22 min - Esoteric Wellness Blog - Episode 3 - Chronic Symptoms are a Gift
A discussion about chronic symptoms and how a different perspective can help lead us to a deeper understanding of ourselves.
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24 min
About Esoteric Wellness
From the publisher's feed
At Esoteric Wellness we discuss health & wellness knowledge that isn't generally well known or well accepted. From new scientific research to alternative wellness methods to mind-body…
techniques to psychedelics to emerging theories. Our intent is to help to make sense of the information that is out there, identify the BS, and introduce new information. Health & wellness is a struggle, and our hope is to clear up some of the misunderstandings and misconceptions around it. Send us an email with all your questions, comments, topic requests, or just to say hi at [email protected].