Especially On Tuesday

Especially On Tuesday

By ...thinking out loud with Kathy RastSociety & CultureHealth & FitnessMental HealthPhilosophy
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Especially On Tuesday episodes

  • Ep. 64 – "...you've been on my mind."

    Heya. Welcome back. This is a catch-up and calibrating conversation to circle back to move forward from where we started and where we’re going from here. Enjoy.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    22 min
  • Ep. 63 - "...more is more and less is less and there's bliss to be had when size no longer matters."

    It’s been a month which has felt like a moment since a share was shared here, this is what happens when one does as they say aloud, which means this little living human is loving the lightness of living lightly. Here I share a few random knowings now know and a bit of bliss born in moments many don’t know to be in yet. Enjoy.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    16 min
  • Ep. 62 - "...moving from a 'word of the year' to 'a priority' is paying off."

    In this conversation I share a little of a look back on last year’s agreed priorities and how they continue to influence, inform, and inspire our ways and days.

    Now, with the experience that’s packed with example on example that focusing on a priority leads to the most wondrous outcomes, I show how we’ve focused our focus again this year on a shared priority and I can also share a couple of individual priorities that may inspire you to pick yours for the year from here.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    27 min
  • Ep. 61 - "...maybe this time next year it will be so normal you won't notice."

    This conversation is a moment following a morning moment that is so normal it goes without notice.

    To keep it short, there are two parts, the first part of the convo talks to the idea of what we know is coming the day after Christmas, where we look ahead to next year.

    And, the second part talks to our most recent convo of gifting for the anti-gifters, specifically, how I found a gift that I can enjoy now and will be picked up and played with across the year ahead. Now knowing it’s a thing, I am already excited to know I will be getting the same gift next year! Remembering that everything shared here has everything to do with me (for me) and nothing to do with me (because it’s about you).

    Enjoy.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    34 min
  • Ep. 60 - "...seriously, no gifts please."

    There’s that moment that many of us feel like we’re invisible. The moments where many mean well but don’t really realise some of us are losing it our šŸ’© inside...Here I share a shared experience of not how to handle this moment, but just a conversation...



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    31 min
  • Ep. 59 - "...a new sense of growing in one's knowing is so much more fun than growing up."

    In this conversation I share with you an example of what it is for one human to grow into one’s own a little more than before. The benefits uttered aloud are greater than what has been shared here, and yet what has been shared may be more than enough to inspire, spark, or light a fire under your human backside to grow to own your now sense of self and where you can grow from here. Enjoy.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    21 min
  • Ep. 58 - "...the idea of living lightly has opened up the space and place in ways I didn't see coming, until now."

    You’re most welcome with the warmest of welcomes to walk among and amidst these wondering words that have a little wild that lingers as they feel the new feels of light in their days and ways.

    šŸ˜…

    Correcting and incorrect in this conversation in that I know I sat that an adverb modifies a verb or noun, this is not totally true. An adverb can modify a verb, adjective, or other adverbs. Done, now that’s totally true for you.

    😁

    šŸ”— Lazy links from The Line that influenced, informed, and inspired parts of this conversation:

    * Lightly

    * Light

    * White

    I didn’t include the idea of white partly played part of this ponder, instead I think this has may be a better fit for a coming conversation in connection one way of thinking that supports and sucks us when when we don’t know to look for it.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    20 min
  • Ep. 57 - "...it's my favourite wording way that opens up..."

    If you’re a human that has experiences where your humans asks for more on some days that feel like they’re forever getting in the way, then this working way may work for you.

    When it lands true for you too you can feel confident and comfy to pull it front of mind for long enough to do what it does and grow to know it then loves to fall away from the front to open up the space for you to do what you can do today.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    10 min
  • Ep. 56 - "...knowing when others are asking to use my weird without asking is moving the ball back into my court...and it's kinda fun."

    You’re most welcome to lean a little of your curiosity into a quick convo about how others can come in hot and want a little of our weird without asking. This is a light look at a light moment shared among real-humans in real-time. If this is you too then you may find parts that ring true for you and maybe a little something you can do. Whatever you choose, remember, take that which is only yours and leave the rest. K.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    18 min
  • Ep. 55 - "...our weirds can be wild and wonderful in the way they work with us and us them."

    Heya, this one’s a quickie to leverage and lean on my weird to inspire you to find and feels more connected with yours. That’s it. Enjoy šŸ¤“

    A defined definition that lazily inspired my weird to be a little more wonderful.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    15 min

About Especially On Tuesday

From the publisher's feed

For original thinkers thinking original thoughts out loud ... especially on Tuesdays 🦦