You're invite to listen loosely to a wording way that is kind to the mind and supports reduces creating unnecessary cognitions to support unconscious and conscious allocation of our personal resources.

Language-ing includes (which will only make sense after listening to the Ep):

1. Notice when you are asking 'why'

2. Narrate the current experience (build you're own voice that could make a shopping list sound life changing)

3. Ask:

'What's important for me to know about that?' (answer and then ask again) 'What's important for me to know about that?'

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

This is a chunky and clunky conversation to suggest simple wording way to dissolve and evolve the resource suck of people pleasing and boundary enforcing to focus our focus with a more kind-to-the-mind to better our connections with ourselves and others.As always, unplanned, unscripted, and all the real reality as if we were started a curious conversation where no one thought to look yet.

enjoy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

You're invited to walk a little among my wording words. I promise they are a little wayward, a little wonky, and all the while wondrous. There's a little about trust, a little about talking to ourselves, and some parts about normal norms in our information processing ways and days.As referred to, here's a short video that shares part of the part that ums and ahhs play in how we are processing information and connect in conversations with ourselves and others. 🔗 Why do we, like, hesitate when we, um, speak - Lorenzo García-Amaya

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

It's been a minute, moment, and much more than I can share since the last time I shared here. In this conversation, we connect and calibrate with what we know now and where we can go from here.

It's real and unscripted so a little clunky and chunky with all the parts for you to do as only you can do.

Remember, to click, collect, and connect to that which is yours and leave the rest.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

You're invited to listen if you want differentiate feeling inspired and being motivated. This convo is a little wired, a lot weird, and all the wonder filled you know makes it easy to click, collect, and connect into you on ways and days from here.This one has a lot to give in work, in health, in all the parts that make up to make us us.Until when.K

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

You're invited to walk among my words with me. Here I word aloud my thinking thoughts as they come together in the mess before they make sense. It's an easy listen when you hold a loose wonder.. .

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

No matter how much we know and how much we do, still our minds will do as they do.

Here I share with you a little of how I'm shaping my experience with one of my mind's default settings.. .

Remember to only take that which is yours and to leave the rest.

K.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Welcome and wonder with me as I share one human's experience so that you can click, collect, and connect with an example to pop in your personal polly pocket so that you too can (un)lose your voice too.

The premise and promising potential promise is that you may find that you'll never lose your voice again.

Instead you can learn an energy efficient and kind to the mind method of working with your cleverness of your body's systems too by leaning into silence, practicing patience in private, and realising in real time the value of a breaking from your now normal to move to a new normal.

As always, remember to listen with your light listening ears and only take that which is yours while leaving the rest.

K

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

In my forty somethin' years, I've never laughed like I did the other day. The point, the purpose, and particular takeaway from this conversed convo is not trying to imagine the sound I made, but to know and notice your own unremakable moment so that you can click, collect, and connect with your very own moment of bliss and pop it in your polly pocket to draw on anytime, anywhere, anyway. Imagine a world where we are a thought away from connect, feeling, and being bliss-filled...now that's a world I'm here for!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Let's talk intrusive thoughts. Yes, this conversation about serious thangs brings a refreshing take and tumble to the dry conversation of managing intruding thoughts. Instead here, together, we can expand, extend, and enjoy the idea of our thoughts and their thinking ways in our days.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com