Especially On Tuesday

Especially On Tuesday

By ...thinking out loud with Kathy RastSociety & CultureHealth & FitnessMental HealthPhilosophy
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Especially On Tuesday episodes

  • Ep. 17 - "...I have no idea what it was or where it came from...and I'm here for it."

    In my forty somethin' years, I've never laughed like I did the other day. The point, the purpose, and particular takeaway from this conversed convo is not trying to imagine the sound I made, but to know and notice your own unremakable moment so that you can click, collect, and connect with your very own moment of bliss and pop it in your polly pocket to draw on anytime, anywhere, anyway. Imagine a world where we are a thought away from connect, feeling, and being bliss-filled...now that's a world I'm here for!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    18 min
  • Ep. 16 - "...I giggled as I realised I could use this intrusive thought to my advantage."

    Let's talk intrusive thoughts. Yes, this conversation about serious thangs brings a refreshing take and tumble to the dry conversation of managing intruding thoughts. Instead here, together, we can expand, extend, and enjoy the idea of our thoughts and their thinking ways in our days.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    24 min
  • Ep. 14 - "...I think we're designed to suffer only for a short time..."

    Walk among these words in this wonderfully wonder-filled processing process of my personal experience grieving a grieve. I share this process with the intention to illustrate as another way we can dissolve and resolve a new knowing following a death to feel the feelings at first and then make enough sense to be practical and possible to support our human-ing ways in our days. This is shared only as an example, my example, it's important that if and when you need support from professional professionals that you do so as you do. Thank you wonderful human for being the human that only you can do.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    36 min
  • Ep. 13 - "...unpacking keeps us in what happened, unpicking can move us to what it means now."

    You're welcome to walk among these words worded while you weren't looking. These words introduce to you the new thing to replace the benchmark of sliced bread!!! Instead of unpacking, maybe unpicking an experience will work better to support you, or someone else, to move beyond an experience and to click, collect, and connect with the knowing waiting and wanting to be known. Unpicking is more than an efficient sense making process, it's results in stronger results that last longer because when we move beyond things are forever changed...step by step we can move forward with just one question.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    38 min
  • Ep. 12 - "...instead of suffering, we can experience pain, which means..."

    Walk among my words of a topic tethered to my word-ing heart. This one word changed my whole human-ing experience. Every day I experience pain and every day the suffer is short and points as a specific point before it walks away for that moment in the day. By experiencing pain, we can have a high quality of life while we hurt, we can smile, we can laugh, we can enjoy the joy with those we love...yep, this one word opens up a whole new way in our day we can work with what makes us human.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    27 min
  • Ep. 10 - "...I couldn't believe how quickly we could form, challenge, evolve, and put a new belief to work."

    It was definitely a Tuesday when I first asked the question, "How quickly could I believe something enough that it influences what I do, what I think, and what I feel?" Turns out, it was hella faster than I would have every predicted. This mini-me-experiment has be really focused on shaping my everyday human-ing experience to grow, evolve, and house a collection of belief that will work (not against me, but) with me.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    17 min
  • Ep. 8 - "...I need to leave and work with someone else."

    Here I share how an example of applying the thinking lens of relationships and resources to lighten the load of breaking up and moving on to better ways to support your days.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com
    19 min

About Especially On Tuesday

From the publisher's feed

For original thinkers thinking original thoughts out loud ... especially on Tuesdays 🦦