All things Workout:   What workout should I do?   There are unlimited ways you can set up workout plans but how do you know which one is right for you?   In today's episode we cover: Different styles of workouts

• Goal specific programs
• Cardio
• HIIT
• Strength training
• HYpertrophy
• How you should choose your program
• Much more

Food! This is the biggest misunderstood topic in health and Fitness.   Today we dive into what certain people's diets consist of, including mine, and what foods make those up.   We will discuss: Benefits of certain foods To meal prep or not? How strict do you need to be? Is there such a thing as bad food? Simple examples of not to complicate your diet

Simple Keys to staying Consistent with health:   Most people overcomplicate Health It always comes back to: -The fundamentals -Mindset -Accountability   We drill into these 3 and many more

Topics Covered: - Being Brave - Visualizing - Recognizing Fear - Turn off things that promote fear - Replace the bad with the good - Fear of Snakes - Fear of leaving a social circle - Fear of failure - what does that cause?

It's not what you think!   Most people automatically think it's all about working out and eating right. While those are necessary they are only a piece of the puzzle.   Today we dig into the missing ingredients that will help you live that healthy lifestyle permanently

Losing your Mojo in health and fitness:   It happens to the best of us!   Do you ever feel like not working out? Do you feel like eating whatever you want? Are you just not "into" being healthy?   You are not alone.  Here's the good news. In today's episode, we cover why and how it happens but more importantly how to get back on track.

Positive Self Talk:   Believe it or not, the way you speak to yourself matters   In today's episode:  

• What is positive self talk?
• Why negative self-talk is so damaging 
• How to recognize negative self-talk
• Examples of clients who have changed their health around just by using these simple tips
• Simple strategies to implement today so you can improve your health using positive self-talk

Things to consider when starting a fitness program:   -Figure out your why-what are you looking to accomplish? -What are you able to commit to? -Where and should you get help? -Strategies to stick with a plan -Mistakes to avoid -How to find what works- -And much more...

Strength is the key to longevity but few talk about it or address it properly    Just because we get older doesn't mean we have to lose muscle and be out of shape.   In today's episode, we discuss the key concept to aging like a boss   The saying "I am just getting old" is a crock.   Don't let age be an obstacle to still kicking butt in life!