Damon & Laurel discuss what it takes to stay healthy and improve your immune system in the new pandemic world that we live in. 

On today's episode, we cover how to avoid wanting to quit working out:

• How and why program design will help with this
• How goals will help 
• How setting the RIGHT goals is the key
• Simple strategies to stay motivated for the long haul

In this episode, we review Jordan Peterson's book 12 Rules for Life

We go in detail on the first 6 chapters to give you some insight into the book. If you have not read it yet we highly recommend it.

On Today's episode we dig into LAurel's top 5 books that have had a huge impact on her life and why:

• The Alchemist
• How To Eat Move and Be Healthy
• The 4 Agreements
• When the Body Says No
• Finding Meaning in the second half of Life

We dig into each book and why you should read them if you haven't yet.

On today's episode we review Damon's top 5 books:

-Power Vs. Force

-Extreme Ownership

-Deep Work

-12 Rules for Life

-The Compound Effect

These have all had a positive impact on me and many of my friends and clients. 

Today we break down 20 Nutrition myths that have been debunked by science but are still around for some reason.

You can finally let these myths die.

Today we review the article"Want to Live Longer? Science Says to Do These 5 Things"

We review the 5 tips and add our agreements/disagreements. You might be surprised as to what the article recommended.

The bottom line is, you will come away with a piece of straight forward information on to live a long healthy life.

This show covers 6 key minerals and why you need them. These are often overlooked but can be crucial to being healthy for many different reasons

5 Simple ways to lose belly fat

These 5 tips are simple to do but often overlooked.