Show Notes: 

In today’s episode, we talk about: 

• How Erin and Sarit got into the X-endurance game because they believe in this business model and want to provide you with nothing but quality products.
• How do you know whom to trust when it comes to your supplements, especially now where many companies use cheap, mass-produced stuff. 
• Why you must assess the integrity of the company to assure you get quality ingredients.
• How working with the right brands feels right and yields positive results that allow you to influence other people for the better. 
• Why you must know the intended purpose of each specific product so you can get the assurance that it will indeed solve your problems with the right dosage.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about: 

• How to effectively strengthen your pelvic floor, especially for women who have given birth. 
• What specific exercises work on this area because you need to contract a specific muscular tissue to make things tighter “down there!” 
• Why doing highly skilled and high-impact movements like Double Unders and Jump Ropes can lead to leakage. 
• How genetic also plays a huge role when it comes to the strength of your pelvic floor as you age or after giving birth.
• How the goal of the burn zone is to build a strong fitness foundation by improving your work capacity. 
• Why it is important to figure out if you can change things physiologically with exercise or need medical intervention with specific devices. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• In what way do people give up personal power in their life.
• Are you the type of person who gives away your power because you believe you don’t have any. 
• How your choices can impact the kind of life you lead. 
• Why human beings are designed to seek the flaws in life or themselves and improve them. 
• How to train yourself to feel contentment so you don’t dig yourself into a bigger hole. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about: 

• How Lonnie’s childhood had a huge impact on how he lives his life today. 
• How he was able to successfully get out of gang violence, drugs, and a bad environment. 
• What was the turning point that propelled him to make a revolutionary change in his life. 
• Why you should not let trials and tribulations impede you from having a great life. 
• What are the concrete things you can do to ensure you become the best version of yourself. 
• How you can pursue your goals with more clarity even when things get rough and messy. 

Get to know more about Lonnie here:

Website: http://www.leeknowsllc.com/

Facebook: https://www.facebook.com/LeeKnowsLLC/

Instagram: https://wwww.instagram.com/iam_mrlg3

LinkedIn: https://www.linkedin.com/in/lee-knows-llc-7934a3216

Twitter: https://www.twitter.com/leeknowsllc

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about:

• Why trust and finances play an important role in your relationship so make them a foundation if you want things to last. 
• How every relationship starts with a relationship with yourself, so work on yourself and know what makes you happy. 
• When you don’t have physical, mental, and emotional alignment, everything can readily fall apart. 
• How intimacy plays a huge part in creating a happy relationship because it helps strengthen your connection with your partner.
• What is the difference between love and infatuation, and how it can affect your long-term relationship.
• When your relationship progresses, you must work harder and take care of yourself, too, so you will always look appealing because humans are visual creatures. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about:

• How do you need to establish discipline in your life if you truly want to achieve greater heights and influence others effectively. 
• What you can do to motivate yourself to keep on going because forging discipline can be hard. 
• How rewards can help you stay inspired to keep on performing well. 
• When you do something consistently, your actions will eventually become a habit, and those seemingly hard things no longer become so difficult. 
• How leading by example works better because it is not what you say but what you do that makes an impact. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about: 

• What are the different updates on E&S merchandise. 
• How to lose weight sustainably without losing muscle and gaining lean muscle mass. 
• How to set up a good routine, doing the right workouts for your body. 
• What your plans focus on will depend on your personal goals. 
• Why there is a difference when it comes to specificity versus sustainability in your workouts.
• When you are pursuing anything, you must not go through it alone and seek guidance from qualified mentors.
• Why do you need to assess and think of your overall plans to ensure that everything is functional and sustainable.  

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about:

• Why it is vital to work out your midsection area and strengthen your core muscles. 
• What are the type of muscle contractions, namely: isometric, concentric, and eccentric 
• How these contractions vary from one another and what exercises you can do to incorporate them all. 
• Why you need to tweak your diet because good nutrition must be combined with the right workout for the best results. 
• How muscles and fat are two different types of tissues that require you to incorporate lifestyle habits to see the gains you desire. 
• How you can take the muscle burn to the next level to ensure you see the results in your body. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about:

• What Jason Pannell’s journey looked like and how his experience drove him to achieve greater heights. 
• Why he chose to affiliate himself with XND and what potential he saw in this program given his experience. 
• What skills do you need to hone and develop to become a top earner or top performer no matter what field you work in. 
• Why do you need to sacrifice a lot of things now and perform hardcore work in order to reap more rewards later. 
• How life is built on principles and planting seeds diligently means you can enjoy the fruits of your labor when the right time comes. 
• When you learn from other people, you can also attain a different level of wisdom. 

Learn more about Jason here:

Website: https://jasonpannell.com/

Facebook: https://www.facebook.com/iamjasonpannell/

Instagram: https://www.instagram.com/iamjasonpannell/

Twitter: https://twitter.com/jasonrpannell/

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• What you can do when you want to help your partner evolve even if this person doesn’t want to change. 
• How to offer the right support so you can motivate your partner to move and grow. 
• Why the lack of support can add to stress because you end up worrying about yourself and your partner, too. 
• How having your partner on board can improve your accountability and make you feel more motivated. 
• How it is vital to share your motivations but avoid dictating what you want them to do because excessive and controlling behavior can be counterproductive. 
• Why it is important to constantly share your thoughts with your partner to assure you’ve got a healthy relationship. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.