Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 519 episodes available.

Espresso with Erin & Sarit episodes:

July 15, 2021How to Talk to People Without Sounding Awkward
Show Notes:
In today's episode, we talk about:
What must you do in order to change your awkward ways when it comes to selling.
How to produce the results you are looking for by making an honest assessment of what you need to improve on.
Why you ought to focus on what you are doing, instead of focusing on what others are doing.
How good intentions will manifest in your business, especially when you feel truly passionate about your products or services.
What you can do to improve your communication skills so that you will feel more confident and self-assured.
Why you need to practice and tap into your authenticity to improve your communication skills and connection with people.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
48min
July 14, 2021Counting Macros Sucks
Show Notes:

In today's episode, we talk about:
How the X-endurance brand makes their collagen protein component highly effective.
How collagen and whey have varying purposes, so you get different kinds in your diet.
Why you must assess what your intention is when you do something, whether it’s your diet or fitness regimen.
How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals.
How the ratio depends on where you are and your level of consistency when following your eating plan.
Why you must evaluate if you truly enjoy logging and tracking all the grams of everything you put inside your mouth.
How following this pattern can create obsessive behavior, which can be detrimental to mindset.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
40min
July 13, 2021Everything You Need To Know For The Barbell Back Squat
Show Notes:

In this episode, we talk about:
Why the heavily loaded back squat is a good exercise for you.
Who are the people who should not attempt to perform this more intermediate movement.
How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units.
What are the different reps and set sequences that you must perform properly.
Where is the right positioning of the hands relative to the length of your limbs.
How to place the barbell bar correctly on your back, taking care to avoid the neck.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
33min
July 12, 2021Guest Interview With Mike Carberry - Ending The Opioid Crisis In The US
Show Notes:

In today's episode, we talk about:
How Dr Carberry’s life changed due to his accident and the death of his nephew due to an addiction, providing him with a mission wherein his mess became his message.
What you can do to exponentially reach out to your audience and ensure your product or services are embraced by the community.
How the AMI started wherein, they managed to combine medical rehabilitation with chiropractic practices for better patient care and outcomes.
When you don’t work towards something bigger than yourself, you will not be driven towards your higher purpose.
Why working for profit is not enough, but solving and satisfying clients as the priority will assure better success.

Learn more about Mike here:

Website: https://www.amidoctors.com/
Facebook: https://www.facebook.com/MikeCarberryAMI/
Instagram: https://www.instagram.com/ami_doctors
LinkedIn: https://www.linkedin.com/company/advanced-medical-integration

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
52min
July 09, 2021How to Clean Up Your Coffee Orders
Show Notes:

In today's episode, we talk about:

What things to take into consideration when you make your own coffee or order drinks in a cafe.
How most coffee beverages in coffee shops have a lot of extras instead of real coffee.
How finding out what goes on in your coffee drink will help in your fitness journey.
Is your drink mostly dairy or water-based because this affects the calorie and fat content.
How the different types of milk, non-dairy substitutes, and add-ons will affect your beverage and body.
How you can enjoy a clean coffee regularly because this affects your body composition.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
42min
July 08, 2021How to Expand Your Money
Show Notes:

In today's episode, we talk about:
How to bring more money into your life by finding other sources of income other than your regular job.
Why you must have a proper perspective about money because obsessing over it is also not healthy.
What is the point of having money and sacrificing a lot for it if you do not know how to enjoy it.
What are the fundamentals surrounding money, and how they can impact your life.
How the most successful people grab what’s in front of them even if the situation is not ideal, but they pivot to continue their life in the right direction.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
35min
July 06, 2021Squat Intro
Show Notes:

In today's episode, we talk about:
Why you need to incorporate the squat in your workout.
How a squat is considered a primal movement because the human body is designed to squat, as seen in babies.
How people lose this natural movement over time due to lack of use and improper practice.
What is the importance of your foot stance, and how grounded you are through the squat progression.
What is the full range of motion involved in making an intentional, proper squat movement.
How to implement the right squat form to avoid injury.
What loaded objects to carry for increasing the level of difficulty as you progress from beginner to intermediate to advance.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
32min
July 05, 2021The Truth About Confidence with Dr. Gregory Prudhomme
Show Notes:
In today's episode, we talk about:
How Dr. Greg went from being an athlete to become a successful performance coach.
How he dealt with impostor syndrome and transformed his life to get to where he is today.
Why mindset matters a lot when it comes to boosting performance.
How can underdogs come through and rise above challenges when the shots seem to be working against them.
How practice, commitment, persistence, and mindset can make a big difference when you want to accomplish your goals.
Why people must learn to believe in themselves so that they can make a radical mindset shift to kindle that spark of passion.
What comes first: self-belief or performance.

Learn more about Dr. Greg here:
Website: https://www.pruperformance.com/
Instagram: https://www.instagram.com/prudhommegreg
Linkedin: https://www.linkedin.com/in/greg-prudhomme-phd-9ba17949/
Twitter: https://twitter.com/gmprudhomme

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
56min
July 02, 2021Staying On The Wagon During Holiday Celebrations
Show Notes:

In today’s episode, we talk about:
What can you do to ensure that you stay intentional with your choices.
How you must also learn to enjoy and find the right balance when it comes to celebrations.
Why planning matters so you don’t plan to fail because having no plans means failing by default.
How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals.
Why you need to eat smarter with nutrient-dense foods and ditch those with empty calories.
Why sustainability matters because the opposite is insanity which is not a long-term fix.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
33min
July 01, 2021Sales is NOT What You Think It Is
Show Notes:

In today's episode, we talk about:
What is the true definition of sales and how it impacts the market economy.
What will happen if no one sold anything at all.
Why do people have a very hard time dealing with sales, especially when the seller doesn’t provide value for the recipient.
How products don’t sell themselves and sellers need to be there to build reputations and make the transactions possible.
How selling something that benefits both the seller and recipient can make a world of difference.
When you have something of value but you choose not to sell it, you restrict people and perform a disservice.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
44min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 519 episodes available.