Show Notes:

In today's episode, we talk about:

• What’s the low down on cheese: is it an adequate protein source, does it have too much fat, or is it considered processed food. 
• Why the bottom line is finding balance and moderation between the food that you love. 
• How it is important to assess how a particular food can affect your body, especially if you have sensitivities like glucose or lactose intolerance. 
• Why you should figure out what guidelines you must follow to ensure that everything you decide on stays in alignment with your goals. 
• How reading the package to store-bought items can have an impact on the quality of the finished product. 
• Do Erin and Sarit adapt nutritional plans for vegetarians and vegans in their different programs.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• What are some healthy snack foods that curb the constant cravings and hunger pangs you feel if you want to lose weight.
• Why nutrient-dense meals with high-quality ingredients and the right portions assure that you feel satiated. 
• Which is better: standard exercises with more reps or modified with more complexity and shorter sets. 
• Why modifying movements can assist you, especially if you want to strive harder to make progress and reach a higher level. 
• Do you have specialized meal plans for people who have dietary restrictions. 
• Why you must always check your purpose every time you decide to do something. 
• How it is vital to come up with strategies that are sustainable and fully aligned with your values. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• What are the differences between strength training and weight training since they appear interchangeable to many.
• What is the best way to start a fitness regiment or level up to a more complex and advanced workout.
• How your fitness journey is not just about how strong you start but, more importantly, it focuses on how strong you FINISH.
• Why engaging in exercise is not merely about the physical aspect, but it is also a mental game. 
• How starting a new program takes time and education investment, but you will get to where you want eventually.
• How to add more muscle growth with both resistance and bodyweight training. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• How an awesome attitude can make a big difference on your journey towards your goals. Why taking ownership means you take accountability for every decision and stop making excuses for bad behaviour. 
• How educating yourself can help you make informed choices and ensure you attain good results. 
• Why taking actionable steps is vital because the things you do have the power to move you forward or backwards. 
• How the direction of your life hinges on the massive actions you decide to take, and even those that you opt not to take. 
• How you must build discipline if you want to learn habits that stick for the long haul. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• How to respond graciously to haters, especially on social media.
• Why you must remember that haters still improve your page or profile algorithms.
• What is your number one go-to when your muscles are killing you, but you know you have to get back up and work again. 
• Why muscle soreness is a part of the journey, how it happens, and why this result can even make you feel good at times. 
• What is a good complementary, nutritious diet that will help you attain your fitness goals. 
• How frequently should you conduct your weigh-ins. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• How people expect to receive love, but they don’t focus so much on giving it to others. 
• Why you must treat yourself and your body with love, respect, and trust because it all starts and ends with you if you expect to earn all those from others. 
• How anything that anyone says and does to you is a reflection of them, but how you respond reflects your character.
• How you must be aware of the issue because most people are in denial, so they cannot find the right solutions. 
• When someone is not benefiting you, or you are not benefiting them, it is okay to remove yourself from that situation. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• How do you know if the product is truly the best if you are a consumer. 
• Why does supplementation play an important role in your wellness journey.
• What are the details that you have to pay attention to regarding product ingredients. 
• How does this particular product example offer benefits for everyone in all levels of fitness.
• What is Team X-Endurance all about and their offerings like coaching services and products. 
• How to optimize your lifestyle with the right supplements and daily habits. 
• Why it is vital to educate yourself, whether you are a business owner or consumer. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• What are the factors that affect your motivations level. 
• Why you must assess your purpose and goals, then make sure everything is in alignment with your plans. 
• What you can do to boost your sense of motivation and find a burst of inspiration, especially when dissatisfaction sets in.
• How you must have accountability in your life so that you can keep on pursuing your plans even when things have become very difficult. 
• How mentors and a supportive community can make a huge world of difference in terms of your progress. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about: 

• When you feel like you’ve done wrong or failed in something, what can you do, and how can you take care of yourself? 
• Why you must perform an introspection to assess if you are really doing anything wrong to see if the guilty feelings are indeed valid. 
• How feeling guilty is not bad in itself because it shows accountability to your obligation, but when you overthink and let other people dictate your feelings, it can have an adverse impact. 
• To what extent is your guilt when it comes to decisions that deal with fulfilling moral and legal obligations. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• Why you must take ownership of the things and changes that are happening in various industries. 
• How so much is happening in the world, including hate, prejudice, and racism, so being internally strong is more important than ever so you can stand up for what you believe in.
• Why you need to own up to your values no matter what external forces say. 
• Why blaming others for how your life turns out shows that you have no accountability. 
• How you must act in a respectable way if you want to be respected by other people. 
• Why you must learn to fight properly for the things that you want without compromising your values. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.