Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 519 episodes available.

Espresso with Erin & Sarit episodes:

July 29, 2021The Biggest Risk In MLM
Show Notes:

In today's episode, we talk about:

How to build a successful multi-level marketing business that can improve your income streams.
How you can successfully grow your business to ensure you’re on the road to financial independence.
Why self-doubt can kill your dreams before you even start is because this prevents you from making the necessary actions.
How to overcome your fear of getting rejected by people so you can go after what you want.
What you can do to ensure you invest in yourself because you are your biggest asset.
How a good mentor can help you iron out your plans and support your journey to success.
What benefits you can reap if you decide to join Team XND.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
37min
July 28, 2021Q and A Day
Show Notes:

In today's episode, we talk about:

Is it common to feel nausea when you first start to eat healthy because your body is not used to it.
How every individual’s body is very different, so what may work for one person will not work for another.
Why severely restricting calories can have a detrimental effect on your progress.
Why a drastic shift in any of your habits is not a nice feeling, so a little guidance and mentoring will help assess if you are following a sustainable route.
How your body sends you signals and undergoes a period of adjustment when you do something new.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
21min
July 27, 2021Sexy Barbell Overhead Squat
Show Notes:

In this episode, we talk about:
What is the overhead barbell squat, along with the elements that make it different from the other squat variations.
What is the purpose of doing this more intensive movement.
When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility.
What are the prerequisites that you must have before attempting to do this advanced level of exercise.
Why mastering this challenging and complex movement feels very rewarding.
When is the best time to do this, and how can you incorporate it into your routine based on your experience.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
22min
July 26, 2021Guest Interview With Josh Bridges
Show Notes:

In today's episode, we talk about:
Why no matter who you are and what you’re doing, you must always strive to do good things.
What is the story behind good dudes and a good cuppa joe.
Why everyone has different goals in life, but the path to achieving those goals is similar.
How you must hustle hard because the work won’t do itself.
Why going 100% for everything can make a big difference in your life.
What are the powerful habits that drive results in the gym, your business, and your personal life.
How healthy competition propels you forward and what this can do for your work ethics.

Learn more about Josh here:

Facebook: https://www.facebook.com/JoshBridgesCF/
Instagram: https://www.instagram.com/bridgesj3/
Twitter: https://twitter.com/bridgesj3
Youtube: https://www.youtube.com/channel/UCBvnS6nyNGAl8EUNt-40xoQ

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
53min
July 23, 2021Non-Negotiables With Significant Other
Show Notes:

In today’s episode, we talk about:
What are the non-negotiables in your life, and why do you need to discuss them with your partner.
Why do these non-negotiables create friction in a relationship, especially when you feel strongly about sticking to your guns.
How people come from different backgrounds, so it is inevitable to agree to disagree on certain things with your partner.
What can you do if you are not open to modification, so you don’t end up cheating yourself.
How you can effectively meet halfway and find a happy medium with your significant other.
Why do non-negotiables signify that you have pretty good standards for your life.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
47min
July 22, 2021Does It Take Money to Make Money
Show Notes:

In today's episode, we talk about:
What are the different types of income from job paychecks to side hustles.
How you can make money using your time and unique talents.
What are the various ways you can make your existing money likes saving work to your advantage.
How money may not be the source of happiness but having sufficient funds provides you with opportunities that make you smile and laugh.
Why you need to learn to manage your time and energy is because you need both resources to make money.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
47min
July 21, 2021How Do We Motivate Ourselves
Show Notes:

In today's episode, we talk about:
What is the true meaning of the word motivation, and how this plays a huge role in your life.
How it is normal for everyone to have off days because no human is perfect.
Why mindfulness and intentionality matter so you can understand the reasons behind your behavior.
How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don’t feel like doing things.
Why accountability plays an important role as every action has a potential consequence.
What are the steps you can do to get your butt moving when you feel lazy.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
32min
July 20, 2021The Barbell Front Squat
Show Notes:

In today's episode, we talk about:
What are the pre-requisites you must comply with before moving on with the barbell front squat.
How is this more advanced movement beneficial for your body and lifestyle.
What are the different modifications that you can do based on your fitness level and bodily needs.
What are the most common mistakes that people commit when doing this squat version.
How to properly execute this squat, along with the right grip, posture, and stance.
Why you must be particular about correct form to avoid injury and assure complete peak performance.
How to make this challenging workout a lot more fun so you can motivate yourself to get your squats in.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
43min
July 19, 2021Embracing Change
Show Notes:

In today's episode, we talk about:
How to leverage the changes you encounter and make them work for your life.
Why your ability to adapt to change depends on how many times you put yourself in that situation.
How you can develop this adaptability skill by making yourself get used to that feeling of discomfort.
How anything you do for the first time really throws you off-kilter because people feel more comfortable with routines and certainties.
What you can do to train yourself physically and mentally to adjust because you can control your responses to stimuli.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
33min
July 16, 2021How to Treat Yourself Guilt-Free
Show Notes:

In this episode, we talk about:
How to stay in alignment with your goals while planning a cheat treat that won’t hurt your progress.
Why eating a special cheat meal can give you a much-needed break and help you stay motivated.
Why practicing moderation is key so that you won’t feel deprived in your journey.
How overindulgence can ruin several days of hard work, leading to a lack of motivation.
How hydration, using the right supplements, and eating well most of the time can help offset these treats.
What are the healthy indulgences you can make on your own so you can eat what you want without all the unhealthy ingredients.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
40min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 519 episodes available.