Espresso with Erin & Sarit

In this episode, we're tackling a topic that's relevant to many women out there: the pressure to achieve quick weight loss results. While we all want to look and feel our best, thinking that the fastest results are the best results can actually do more harm than good.

Join us as we discuss the top 3 reasons why women think they need to lose weight as fast as possible, how it's hurting them, and most importantly, how to approach weight loss in a healthier and more sustainable way.

We'll dive deep into the impact of media and marketing on our beliefs about weight loss, the effects of past negative experiences, and the pressure of societal beauty standards. We'll also explore the consequences of restrictive diets, intense exercise routines, and the dangers of rushing the weight loss process.

But it's not all bad news! We'll be sharing tips and strategies on how to reframe your thinking about weight loss, how to create healthy habits that work for you, and how to build a positive relationship with food and exercise.

So, whether you're struggling to lose those last few pounds or are just starting your weight loss journey, this video is for you. Be sure to watch until the end for actionable steps you can take today to start feeling and looking your best in a way that is sustainable, healthy, and empowering.

Don't forget to like, share, and subscribe to our channel for more tips and strategies on how to live your best life. Let's get started!

Women often gain weight when they get injured or have sore joints.

This is because it's easy to get down, stop moving altogether, and take your feelings out on food.

Check this out to keep moving forward and not get discouraged.... for long.

Also... click the link below to register for a workshop on Sept. 12 on "3 Steps to Achieve Peak Fitness," regardless of injury, painful joints, or other hurdles.

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We're on a mission is to transform the lives of millions through the same movement, nutrition, and lifestyle habits that have transformed ours.

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Are you tired of trying every fad diet and exercise plan out there, only to see little to no results?

It's time to try a new approach. In this video, we're joined by our buddy Stephen Scoggins, a highly sought out international speaker and award-winning successful entrepreneur, who will reveal a little-known focus technique that can help unlock your weight loss potential and finally achieve the body you've always wanted.

Together, we'll dive into the details of focus and how it affects your brain, motivation, and, ultimately, your weight loss success.

We will share practical strategies for harnessing the power of focus to create healthy habits, overcome plateaus, and stay motivated on your weight loss journey.

With expert tips, real-life examples, and actionable advice from Stephen, this video is a must-watch for anyone looking to transform their body and achieve sustainable weight loss.

Don't miss out on this powerful technique that can change your life forever.

Hit the play button and start unlocking your weight loss potential today.

Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential.

Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to release the grip of overwhelm and create space for clarity and success.

Learn powerful methods to prioritize tasks, manage your time effectively, and set boundaries that protect your mental well-being.

Witness firsthand how ordinary people have overcome chaos and found clarity, paving the way for their success and fulfillment.

It's time to break free from the shackles of overwhelm and embrace a life of purpose and joy. Don't let overwhelm hold you back any longer. Watch this video and unlock the keys to transforming your life from chaos to clarity. Get ready to thrive and unleash your full potential like never before.

1-on-1 coaching program (application):

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FREE Supplement Guide:

Plateaus are great, unless you don’t know how to get past them… it doesn’t mean you CAN’T, it simply means you haven’t figured it out yet. 

Here are some quality questions to ask yourself.

Are your nutrition standards really up to par?

Are you aware of exactly what you’re eating?

What DON’T you know about your food?

Are you being honest with yourself about what you’re doing or not doing with movement, nutrition, and lifestyle choices?

Life is too short to be boring, and that includes our weight loss journey! Are you tired of feeling like you can't have fun and still stick to your goals? Well, fear not because we've got you covered!

In this video, we'll be sharing three top tips on how to lose weight and still enjoy your social life to the fullest. We all know that eating out and socializing can be challenging, but it doesn't have to be a buzzkill for your progress.

Tip #1 is all about choosing your drinks wisely. No need to skip out on happy hour! You can still indulge in a light beer or a glass of wine. And if you prefer spirits, mix them with low-calorie options like soda water or fresh squeezed citrus.

Tip #2 is to plan ahead when eating out. Do some research on the restaurant beforehand and choose healthier options from the menu. Choose your order before you arrive. You can also ask for dressings and sauces on the side and substitute sides with healthier options such as steamed vegetables or a side salad.

Tip #3 is all about getting active with your friends. Instead of meeting up for drinks or a meal, plan activities that involve physical activity like hiking, dancing, or doing a workout together. You can still socialize while burning calories and having a great time.

So, join us in making healthy living fun and exciting! Hit that play button and let's dive into these tips together. Cheers to a healthier and happier life!

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say.

Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health.

So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting forever.

We know that cutting carbs can seem like a quick fix for weight loss, but the truth is that it can seriously mess with your mind and body. Trust us, we've been there.

In this video, we're going to dive into why low carb diets can be so dangerous for your health. We'll talk about how they can mess with your mood, cause more cravings than you can will-power through, and even lead to serious health issues in the long run.

But don't worry, we're not here to shame anyone for trying out a low carb diet. We understand that it's a personal choice, and we're just here to share our own experiences and insights.

So grab a snack (a carb-filled one, if you please) and settle in for some real talk about the downsides of low carb diets. We promise to keep it light and casual, with a dash of humor thrown in for good measure.

By the end of this video, you'll have a better understanding of why low carb diets may not be worth the risk. So let's get started, shall we?

Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential.

Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to release the grip of overwhelm and create space for clarity and success.

Learn powerful methods to prioritize tasks, manage your time effectively, and set boundaries that protect your mental well-being.

Witness firsthand how ordinary people have overcome chaos and found clarity, paving the way for their success and fulfillment.

It's time to break free from the shackles of overwhelm and embrace a life of purpose and joy. Don't let overwhelm hold you back any longer. Watch this video and unlock the keys to transforming your life from chaos to clarity. Get ready to thrive and unleash your full potential like never before.

Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser…

Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show?

Why do they gain all the weight back and how does it end up killing them years later??

Metabolism: SHOT!

Self-esteem: In the Dump!

Mental attitude: Completely defeated…

Hope: lost…

How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out of your hands?

Join us for this video to find out how to lose weight consistently. AND do it in such a healthy way that you can KEEP IT OFF FOREVER!

Grow your confidence beyond what you can even imagine right now!

If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight.

In this video, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our perception of fullness and satisfaction.

Join us as we share relatable stories, personal experiences, and expert insights that will help you understand why your stomach might be grumbling for more, even when you thought you had eaten enough. We'll offer practical tips, tricks, and proven strategies to conquer the post-meal hunger blues and find true satisfaction with reduced portions.

Get ready to unlock a world of knowledge that will empower you to make informed choices about portion sizes, discover nutrient-dense foods that keep you feeling full for longer, and develop a mindful eating approach that leaves you truly satiated.

If you're tired of feeling like you're in a constant battle with your hunger, this video is a must-watch. Together, we'll navigate the challenges of portion control and learn how to break free from the cycle of unsatisfying meals.

Don't let hunger sabotage your health, well-being and weight loss goals.