Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 519 episodes available.

Espresso with Erin & Sarit episodes:

June 30, 2021Q and A Day
Show Notes:
In today's episode, we talk about:
How to maximize your performance so you can get the most out of your workouts.
How you can utilize the nutritional supplements pre and post-workout so you can reap the benefits.
What are the specific regimens that Erin and Sarit take as a visual example.
Why it can be a little different for everybody based on your body’s needs, your lifestyle, and your specific goals.
Why it is important to track your progress from a mental standpoint and not just the numbers (ex. If you did your best today).

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
51min
June 29, 2021Bulletproof Shoulders Part 2
Show Notes:
In today's episode, we talk about:
How to avoid rotator cuff injury which can take a long time to heal.
What are the different shoulder movements that you can do for strength, starting with the most basic then moving on to the more complex steps.
What are the reasons for doing these specific movements and what they can do for your body as a whole.
How to minimize overusing your shoulders while promoting stability and longevity.
How focusing on the right movement will help you do the things you love without fear of injuries.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
44min
June 28, 2021The Finance Secrets of Happy Couples with Martin and Chelsea
Show Notes:
In today's episode, we talk about:
How Chelsea and Martin got together and how their business strengthened their relationship.
Why it is important to grow as a couple and as individuals if you truly want a lasting partnership.
Why financial literacy must be prioritized, especially if you have kids who depend on you.
How to establish a well-balanced financial life and family life.
How does money work, and what you can do to increase your money game.
What you can do as a couple to improve your financial health and wellness to ensure the longevity of your relationship.

Learn more about Chelsea and Martin here:

Website: https://wealthwave.com/martin/contact
Facebook: https://www.facebook.com/MartinAndChelsea
LinkedIn: http://www.linkedin.com/pub/martin-matthews/5a/3a0/99b
Twitter: https://twitter.com/1MartinMatthews
YouTube: https://www.youtube.com/channel/UCR1PpA5Y43RvAZ6R-0g2SFA

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
55min
June 25, 2021Is There Something Wrong With You
Show Notes:
In this episode, we talk about:
How there is a difference between settling from an okay person versus someone who is truly the one for you.
How to get clear on what you truly want to attract someone ideal for you.
Why you must never seek just an average relationship because you deserve something greater.
How you must align with your partner if you want to establish a good relationship.
When you work on yourself and grow as a human being, you push your standard higher too.
Why thinking about what you want out of a relationship can set a tone for an amazing one.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
36min
June 24, 2021Make Failure Your B!%(H
Show Notes:
In today's episode, we talk about:
What is the story behind Erin and Sarit’s relationship success.
Why failure is part and parcel of your journey, and it is in fact, inevitable.
How you can avoid failing often and repeatedly failing in the same way.
Why the fearing failure can stunt your growth because you feel afraid to put yourself out there.
How school makes people feel afraid to fail, which is why most A-students readily feel frustrated when life throws curve balls.
How the school of life allows you to fail so you can learn and grow.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
28min
June 23, 2021Q and A Day
Show Notes:
In today's episode, we talk about:
How no one else can create your vision for you because it’s very personal.
What are the components included in Erin and Sarit’s vision board.
How hanging out with mentors and other successful people can help motivate you.
Why you should take your time creating a vision board that’s in alignment with your values.
What specific workouts and nutrition plans can you do if you intend to go on a very long road trip.
How you have a lot of options for your exercise, but the main priority is figuring out what you commit to performing.
What is a good weekly workout routine plan with an included rest day for muscle recovery.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
31min
June 22, 2021Bulletproof Shoulders Part 1
Show Notes:
In this episode, we talk about:
What is the specific shoulder anatomy, and how it plays a huge role in your life.
How the shoulders are connected to a lot of other muscles, making it prone to injuries.
How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury.
What you can do to properly take care of your shoulders and reduce the risk of injury.
Why you have to be careful with your workouts to avoid ripping your shoulder muscles.
When you experience a shoulder injury, you have to modify your workouts.
What are the proper stability and mobility movements you can do to exercise this part effectively and build lean muscle.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
42min
June 21, 2021Credit Cards 101
Show Notes:
In today's episode, we talk about:
How millions of American are saddled with thousands of consumer debts but have very little savings.
What is a good debt versus bad debt, and how both play a big role in your life.
Why you need to learn how to use a credit card properly by defining your purpose and ensuring everything is in alignment with your goals.
What are the mechanics of using a credit card from interest rates, compounding interests, and terms.
How you can properly use your credit cards to enrich your life, including taking advantage of exclusive cardholder rewards and perks.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
46min
June 18, 2021Assets VS Liabilities
Show Notes:
In today’s episode, we talk about:
Why learning the money game is vital so you can optimize all your resources and truly allow your money to work for you.
What are the true concepts of assets versus liabilities, so you can be more intentional with money.
How misinformation results in the wrong intention or wrong action, leading to frustration.
Why relying on anybody else for your money is a dead end because you give up control.
Why you need more things that bring you money, instead of things that burn your savings.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
48min
June 17, 2021Team XND Compensation Plan Explained
Show Notes:
In this episode, we talk about:
How to successfully create a business that helps you create financial freedom.
How entrepreneurship inspires you to work hard on your business while allowing you to reap great rewards.
What are the different components and mechanics of an MLM or a multi-level marketing company.
What is the specific compensation plan of Team X Endurance because it's the company they choose to align with.
How bonus and incentives work out when you belong to this kind of networking company.
Why Erin and Sarit opt to work with X Endurance, among the many different companies in the market.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
33min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 519 episodes available.