Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 519 episodes available.

Espresso with Erin & Sarit episodes:

June 02, 2021Q and A Day
Show Notes:
In today’s episode, we talk about:
How many times have you been scared doing something because you are afraid of what the outcome will be.
How greatness can never happen unless you are willing to step in and have the courage to fail.
What you can do if you encounter any injuries and need time to recover.
How to find out if movement problems resulting in pain is a form issue or a problem with excessive weights.
What you can do to fix your form for deadlifts and Russian swings to avoid potential injuries.
How you do a workout in a way that will serve your body better so it doesn’t impede your progress.
Why the youth is more “mold-able” and easier to influence than adults, so E&S have a youth plan to help the younger generation forge a better future.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
30min
June 01, 2021Dating Weight Gain Is A Real Thing
Show Notes:
In today’s episode, we talk about:
When you get into a relationship it can impact the way you eat because most people get to know each other via meals.
How the most important relationship you have is with yourself so don’t neglect it.
Why does weight gain tend to happen when you get comfortable and relaxed in your relationship.
How people work to put the best foot forward when dating because you want to make a good impression on someone.
How dating entails putting yourself out there and going out of your comfort zone so you stick to good eating habits and fitness routines.
Why the “settling down mode” makes people to comfortable paving the way for more calorie consumption and weight gain.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
47min
May 31, 2021How to Stop Playing the Victim with Omar Medrano
Show Notes:
In today's episode, we talk about:
How to overcome trials in life so that you can stop playing the victim.
What specific moment Omar experience that enabled him to pivot and catalyzed the change.
How the pain of staying the same outweighed the pain of undergoing the change.
Why it is not the environment but your internal self that is responsible for your happiness.
How “no” is not a rejection of you, but it could be due to other reasons so don’t take it personally and move on.
How identifying what you want in life, instead of focusing on what you don’t want, can make a huge difference.

Learn more about Omar here:
Website: https://omarmedrano.com/
Instagram: https://www.instagram.com/omarmedrano73/
LinkedIn: https://www.linkedin.com/in/omar-medrano-185a5810/

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
40min
May 28, 2021Simple Ways to Boost Metabolism
Show Notes:
In today’s episode, we talk about:
What you must do to optimize body composition and your metabolism, which is a byproduct of choices.
How everything you eat goes into storage mode or energy production.
How you have a certain amount of control over your metabolisms like your eating habits, sleep, exercise component, and the like.
Why you must understand how metabolism works because you cannot gain control over something if you don’t know it.
What are the specific steps to ensure your metabolism remains efficient and in tiptop shape.
Why people say they easily gain weight and chalk it up to a sluggish metabolism without even analyzing the problem’s root.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
42min
May 27, 2021Workout Wednesday - MURPH Progressions
Show Notes:
In today's episode, we talk about:
Why everyone should band together to remember real-life heroes.
What are the modifications you can do with the MURPH workout so that you can execute it properly.
How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner.
Why this MURPH workout is something bigger than yourself.
What you should eat before to prep your body for it and after for recovery.
What supplementation and mental tips you must follow to prep for this difficult workout.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
48min
May 26, 2021Q and A Day
Show Notes:
In today’s episode, we talk about:
Who decides and creates the workouts for the various E&S programs from the Burn Zone to the Underground Training Club.
How do you navigate a successful lifestyle and achieve where you want to be, while keeping your mental game strong in spite of your insecurities.
What to do when your self-esteem is lowered especially if you never want to revert to bad habits.
How to handle disappointment over progress photos or even your reflection in the mirror that leaves you feeling unmotivated.
Why uncertainty makes you feel afraid and brings feelings of doubt, but you must learn to face those fears consistently to make lasting changes.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
43min
May 25, 20213 Weight Loss Misconceptions
Show Notes:
In today’s episode, we talk about:
Why it is important to know and be aware so you can face the problem and take measures to change things.
Why you must face the missteps you encounter, assuring you apply new measures and do much better next time.
How the no-carbs concept is hurting a lot of people, especially those who don’t know how to use the program correctly.
Why it is important to look to mother nature when seeking answers because it won’t be around you if they don’t serve a purpose.
How looking into the intention and understanding the true application will help you analyze if you can sustain the habits and results.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
36min
May 24, 2021Passion for Financial Education with Sharon Lechter
Show Notes:
In today's episode, we talk about:
How to scale your own life so you can be in that optimal position to reach your highest potential.
When you are acting on purpose, you can find strength to push through and fight because you’re doing something bigger than yourself.
How passion can come from something you love or something you're mad about, and Sharon’s stemmed from the latter with her son’s battle against credit card debt in college.
How success can help you make a bigger difference in the world and successful businesses solve a problem and fill a need.
Why it is hard to find success when you exchange time for money as there is a finite number of hours in a day.

Learn more about Sharon here:
Website: www.sharonlechter.com
Facebook: https://www.facebook.com/AuthorSharonLechter/
Instagram: https://www.instagram.com/sharonlechter/
LinkedIn: https://www.linkedin.com/in/sharonlechter/
Twitter: https://twitter.com/sharonlechter
YouTube: https://www.youtube.com/channel/UCHPh-LEbXKSEafWR-7F2RtA

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
51min
May 21, 2021The Secret Weapon in Any Relationship
Show Notes:
In today’s episode, we talk about:
How everyone is usually fighting the same problems with just different details.
What are the different forms of communication that can impact how you deal with other people.
How to handle things when there is misunderstanding and miscommunication.
What is the difference between plain talking and having a productive conversation.
How listening and active engagement allows you to find solutions to your relationship issues.
When engaged in communication, you must know where you are coming from and find ways to see where the other person is coming from too.
Why humility is important so you can understand that your responsibility towards what kind of relationship you have.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
38min
May 20, 2021Lower Back Pain Prescription
Show Notes:
In today's episode, we talk about:
What are the specific reasons people get lower back pain and how to alleviate this pain with various exercises.
How to perform the proper lift lengthening movement, which is especially beneficial if you’re sitting around at work all day.
What are the common mistakes that people make when executing movements.
Why the core is a crucial part of your body and you can increase core strength to help support the back.
How to figure out if you are doing any movement position in the correct manner.
Why taking health supplements like x-endurance is beneficial for your recovery.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
25min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 519 episodes available.