Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 520 episodes available.

Espresso with Erin & Sarit episodes:

May 06, 20214 Income Generating Quadrants
Show Notes:
In today’s episode, we talk about:
What are the four quadrants that generate income for you and how they impact your life?
How any financial problem that any person has stemmed from an income problem or the lack thereof.
Why consumer debt is different from debt that you use for investments to generate more money.
How the cycle of money depends on getting a decent income, which later on you can increase to assure you live a good life.
How regardless of the quadrant you choose, problems will come, but there will always be ways for you to overcome them.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
56min
May 05, 2021Q and A Day
Show Notes:
In today’s episode, we talk about:
How to do and perform body transformation programs for people who are just beginning.
Why people tend to overanalyze their decisions which in turn can lead to delays and missed opportunities.
When you want things to happen for you, the first step you have to do is commit and figure the rest out later.
How you need to track how quickly you make decisions because this affects the quality of your outcomes.
Why committing to something paves the way for creativity, especially if you are hungry for the results.
How it can be easier to absorb negative energy, so it is important to always examine your thoughts so you can stay in alignment with your vision.
Why you must be mindful of your internal self as well as your surroundings because they have a huge impact on your psyche.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
54min
May 04, 2021The Biggest Weight Loss Problem of Any Successful Person
Show Notes:
In today’s episode, we talk about:
How the biggest weight loss problem can also be the biggest opportunity for any professional.
When you want to change something in your life, it starts with you being aware of the problem first.
How success is relative depending on the person, but all professionals share that common feeling of fulfillment.
How your body is also a great manifestation of a small aspect of your personal life.
When you have full control of your body and create discipline, your habits will translate into other areas of your life.
How you cannot approach your wellness goals in the same way as your professional goals.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
44min
May 03, 2021Not All Debt is Created Equal
Show Notes:
In today's episode, we talk about:
What are the different forms of debt and how you get yourself stuck in debt.
Why some debts like consumer debt are bad but others like real estate investment debt are good.
Why being overweight means you are in debt because your organs and body are suffering.
Why you must do your part and put in the work if you want to accomplish your goals, even when it gets hard.
When you don’t know basic personal finances, you can end up abusing your credit card.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
45min
April 30, 2021What Appens When You Have Extra Macros
Show Notes:
In today’s episode, we talk about:
How stepping on the scale once in a while is a great way to track trends but doing so daily is counterproductive.
Why elite athletes do macros because they need to focus on the fundamentals, so you should not mix your goals with a professional.
How taking inspiration from a professional you admire is okay, but remember that macros need to be earned assuming that tracking them is even necessary for you.
Why stepping on the scale should never be for external validation because doing it obsessively means you don’t understand what real progress means.
Why you must analyze your purpose before you make choices to see if your plans are in alignment.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
30min
April 29, 2021What is Financial Freedom
Show Notes:
In this episode, we talk about:
Why people misinterpret financial freedom which leads to having the wrong targets and results.
What financial freedom truly means, and how true understanding will allow you to make proper plans to achieve this goal.
How people struggle with vulnerability, making it very difficult for most to seek help, but this factor is important because it takes you to the next level.
Why you should learn to make money work for you, so you can have passive income and stay cash flow positive.
How to train yourself to quickly turn a negative thought into something positive as this will determine your success.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
43min
April 28, 2021Q and A Day
Show Notes:
In today’s episode, we talk about:
How a healthy obsession, definiteness of purpose, and persistence can make a huge difference in accomplishing your goals.
What can people do to celebrate reaching milestones and health goals, such as rewarding with food.
Why you must focus on the goal and not just the celebration because this speaks about your purpose.
How commitment and consistency with discipline (and not mere intensity) in all areas of your life will build you up for success.
Why being mindful and intentional about everything that you do can make for better experiences.
Why it is important to be clear about your finances, figure out what you’re willing to sacrifice, and make calculated plans.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
43min
April 27, 2021How to Handle Change
Show Notes:
In today’s show, we talk about:
What is the three-part process of handling changes in your life, whether planned or unplanned.
How you must prepare your mind and actions to ensure you make the most out of these changes.
What you can do when the changes that happen in your life aren’t pleasant and unexpected.
Why you must remember that everything happens on purpose, so search for this in every struggle.
How acceptance plays a huge role in handling changes as it helps you adapt and figure out what you must do.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
40min
April 26, 2021Defined By You Failures
Show Notes:
In today’s episode, we talk about:
When you struggle to reach your objectives, it will feel wrong internally and this is a sign that you’re not doing things that are not in alignment with your values.
Why doing things with no intention equates to setting yourself up for failure.
What are the reasons people of this modern world tend to overeat; thereby exhibiting a lack of control and poor habits.
Why people carry the mentality of shame because culture dictates that you have to look a certain way.
How your physical appearance has an impact on your psyche as it gives you confidence, empowerment, accomplishment.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
42min
April 23, 2021How to Stay Committed
Show Notes:
In today’s episode, we talk about:
How commitment can enhance anything that you do in life, most especially your relationships.
How relationships are not just with people but with things, like your body, food, goals, career, workouts, etc.
Why you have to make that relationship a priority and stay committed to it, or else it will become a failure.
How the more time you make for that relationship, the more committed you will be because you made it a priority.
Why it is important to identify all the relationships in your life and specify how important that level of relationship is for you.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
35min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 520 episodes available.