Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 520 episodes available.

Espresso with Erin & Sarit episodes:

April 08, 2021When It Comes to Training Just SHOW UP
Show Notes:
In today’s episode, we talk about:
Why you must be grateful for all your responsibilities and things you have to do because it means you are alive.
What is the difference of resistance bands and free weights when it comes to building muscles.
What is the true definition of muscle tone and how it is influenced by the stimulus you subject your various muscle groups to.
How to effectively and efficiently grow your muscles if you want to cut down on fats and build “leaner cuts” in the body.
What other habits you must incorporate into your lifestyle to assure leaner muscles, stronger muscles, and lesser fats.
What the role of stretching is in your journey and the best times to do your stretching program to assure flexibility.
How you must draw the line between making excuses and being actually sick because you owe it to your body to make a full recovery before subjecting it to the harsh rigors of training.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
53min
April 07, 2021No Intention Equals Poor Results
Show Notes:
In today’s episode, we talk about:
What you must ask yourself what you need to do right now to create the momentum you need to finish the strong.
How you should not dwell on what happened in the past because you can no longer control it.
How being intentional has a huge impact on the quality of results you are looking to achieve because you have a strong sense of awareness.
Why intention can help you plan your actions and thoughts, assuring you accomplish your goals.
When you don’t have intention, you will have no control over your environment, which in turn impedes your growth.
How having ill-defined intentions can result in mindless behavior, which leads to self-sabotage and inconsistency.
Why being intentional allows you to make solid decisions, helping you stay committed and consistent even when things get rough.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
31min
April 06, 2021The True Definition of Badass with Melanie O’Connor
Show Notes:
In today’s episode, we talk about:
How the path to living an authentic life that’s in alignment with your values gives new meaning to the word badass.
How all your experiences in the past can shape your life and allow you to view things differently.
Why trials and tribulations force you to assess your situation which in turn help you focus on your individuality.
How people tend to lose themselves in the cycle of life so constant evaluation is crucial.
Why there are so many things beyond your control but you can control how you react even to the worst situations.
What can you do for yourself when you are in a bind and losing it is not an option.
How vulnerability is not a sign of weakness but it is something that allows you to be authentic and connected with others.
How true long-term results need inside work and not just quick fixes.
Why age should not be an excuse when it comes to handling your health and wellness.

Learn more about Melanie O’Connor here:
Website: http://www.theacademynetwork.com/
LinkedIn: https://www.linkedin.com/in/melanie-o-connor-0ba38147/
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
1h 5min
April 05, 2021Couples Goals 2
Show Notes:
In today’s episode, we talk about:
Why the physical side matters at the start as attraction is important in establishing a relationship.
What happens next so you can dig deeper and take the relationship to the next level.
How conversations can help you go from first base to second base, which are all requirements for hitting a home run.
Why being interested in the same things allow you to establish a more meaningful connection with your partner.
How relationships require a time and energy investment which you need if you want to take things to the next level.
Why belonging in similar circles with your partner allow you to grow together and forge stronger bonds with each other.
How you become a by-product of your environment, whether you like it or not, so seeking a supportive group matters.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
26min
April 02, 2021The Difference Between Price and Value
Show Notes:
In today’s episode, we talk about:
What glaring difference is between value and price and why knowing it matters
How both Erin and Sarit realized there’s a difference between the two and the impact it made in their lives.
What is the difference between an incredible leader and a manager in the workplace setup?
How buying quality pieces that provide so much value, like comfort improves performance, and longevity is worth the price.
Why people who love to invest their body know the value of saving up for a premium quality piece that is durable.
Why you need a radical mindset shift when it comes to viewing price because what truly matters is the value you get from something that you’re buying.
When you buy something, ask what it is actually costing you to go the cheap route, which in reality is not actually cheap because it adds up in the end.
How long-term sustainable gains is worth all the pain and the effort that you need to put in.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
48min
April 01, 2021Handling Failures
Show Notes:
In today’s episode, we talk about:
What you can do when you do your very best to try and achieve something but you still fail.
Why people have a hard time appreciating failures because it hurts the ego.
How society has preconditioned people to come up with justifications as to why something is not meant for them when they don’t meet expectations.
How time and consistent action can allow you to actually progress and eventually surpass expectations to reach your goals.
Why you are not a failure until you choose to believe it because identifying with this concept will force you to manifest it and predispose you to indeed continue failing.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
41min
March 31, 2021Q and A Day
Show Notes:
In today’s show, we talk about:
What are the details for the upcoming X-Endurance summit coming up on June 12 to 14?
What time do you suggest a workout, especially how to factor it around your work schedule and stay committed?
Why you must not get lost in the details because it is all about staying consistent to sustain the forward motion to reach your goals.
What are their unfettered thoughts on intermittent fasting, factoring its sustainability for the long haul?
Why people also evolve in their fitness and nutrition journey, which includes both the physiological and behavioral aspect.
Why building muscles equate to investing in your metabolic rate, which means you can burn more calories at rest.
What are the variables that come into play when it comes to your health and fitness level so you must only compare yourself to who you were in the past and not others?

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
32min
March 30, 2021Does Keto Really Work
Show Notes:
In today’s show, we talk about:
What is the history of the very popular ketogenic diet, along with why it was proposed in the first place by a few people in the medical community?
What is the real structure of a keto diet, making it different from the Atkins Diet, South Beach Diet, and the like?
Who is this diet actually beneficial for, along with what you need to do in order to truly achieve a ketogenic state for your body.
How long should someone do stick with this diet based on their goals and the sustainability factor?
Why do some people fail in doing the keto diet, and in turn, end up sabotaging themselves in the long run?

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
54min
March 29, 2021Bio Hacking with Gary Brecka
Show Notes:
In today’s episode, we talk about:
How to achieve peak performance by optimizing your body with bio hacks that assure superior productivity.
What is the ultimate definition of biohacking which requires leveraging what’s in your environment to elevate performance?
How your emotional, physical, and mental state is influenced by the positive stress you input into your body.
Why you need to challenge yourself and use your resources from your bones to the immune system so that it will grow and prevent weakening.
How you can apply positive stress in your body that will enhance performance, function, deep sleep, responses, and waking energy.

Learn more about Gary here:
Website: garybrecka.com
Facebook: https://www.facebook.com/THEBIOHACK/about/?ref=page_internal
Instagram: https://www.instagram.com/garybrecka/?hl=en
LinkedIn: https://www.linkedin.com/in/gary-brecka
Twitter: https://twitter.com/brecka_gary?lang=en
Youtube: https://www.youtube.com/channel/UC7l6IwnsSf4owEVWB4jtVFg
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
1h 2min
March 26, 2021Couple Goals
Show Notes:
In today’s episode, we talk about:
What is the most important part of relationship goals, and why does this matter in nurturing your relationship?
How attraction builds traction which is where most relationships begin because people are evolutionary beings who tend to judge others based on how they look during the first meeting.
Why how you look sends people signals about the choices you make because your appearance is a reflection of all your actions.
What is the relationship funnel and how its layers can affect your life, starting from the kind of impression you give to a person you’ve just met?
How people can become more physically attractive (or less) as you become more familiar with the intricacies of their unique personality.
Why everything needs to be in alignment, especially when dating online, so that others will not be disappointed with your real self, allowing you to meet expectations.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
46min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 520 episodes available.