Espresso with Erin & Sarit

Show Notes:

In today's episode, we talk about: 

• How people expect to receive love, but they don’t focus so much on giving it to others. 
• Why you must treat yourself and your body with love, respect, and trust because it all starts and ends with you if you expect to earn all those from others. 
• How anything that anyone says and does to you is a reflection of them, but how you respond reflects your character.
• How you must be aware of the issue because most people are in denial, so they cannot find the right solutions. 
• When someone is not benefiting you, or you are not benefiting them, it is okay to remove yourself from that situation. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• How do you know if the product is truly the best if you are a consumer. 
• Why does supplementation play an important role in your wellness journey.
• What are the details that you have to pay attention to regarding product ingredients. 
• How does this particular product example offer benefits for everyone in all levels of fitness.
• What is Team X-Endurance all about and their offerings like coaching services and products. 
• How to optimize your lifestyle with the right supplements and daily habits. 
• Why it is vital to educate yourself, whether you are a business owner or consumer. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• What are the factors that affect your motivations level. 
• Why you must assess your purpose and goals, then make sure everything is in alignment with your plans. 
• What you can do to boost your sense of motivation and find a burst of inspiration, especially when dissatisfaction sets in.
• How you must have accountability in your life so that you can keep on pursuing your plans even when things have become very difficult. 
• How mentors and a supportive community can make a huge world of difference in terms of your progress. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about: 

• When you feel like you’ve done wrong or failed in something, what can you do, and how can you take care of yourself? 
• Why you must perform an introspection to assess if you are really doing anything wrong to see if the guilty feelings are indeed valid. 
• How feeling guilty is not bad in itself because it shows accountability to your obligation, but when you overthink and let other people dictate your feelings, it can have an adverse impact. 
• To what extent is your guilt when it comes to decisions that deal with fulfilling moral and legal obligations. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• Why you must take ownership of the things and changes that are happening in various industries. 
• How so much is happening in the world, including hate, prejudice, and racism, so being internally strong is more important than ever so you can stand up for what you believe in.
• Why you need to own up to your values no matter what external forces say. 
• Why blaming others for how your life turns out shows that you have no accountability. 
• How you must act in a respectable way if you want to be respected by other people. 
• Why you must learn to fight properly for the things that you want without compromising your values. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• Why if you can do something for 21 days, you can do it for the rest of your life. 
• How important it is to set the right intentions and find the discipline to stick through your word and habits. 
• Why you don’t merely find motivation, but you can make it happen as it is a by-product of many factors. 
• How you can continually create motivation and inspiration in your life so you can keep on pursuing your goals. 
• Why motivation is created from daily habits, which you can always enhance. 
• How results create motivation and motivation creates results, so it’s a two-way street that you need to keep working on. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about: 

• How Erin and Sarit got into the X-endurance game because they believe in this business model and want to provide you with nothing but quality products.
• How do you know whom to trust when it comes to your supplements, especially now where many companies use cheap, mass-produced stuff. 
• Why you must assess the integrity of the company to assure you get quality ingredients.
• How working with the right brands feels right and yields positive results that allow you to influence other people for the better. 
• Why you must know the intended purpose of each specific product so you can get the assurance that it will indeed solve your problems with the right dosage.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about: 

• How to effectively strengthen your pelvic floor, especially for women who have given birth. 
• What specific exercises work on this area because you need to contract a specific muscular tissue to make things tighter “down there!” 
• Why doing highly skilled and high-impact movements like Double Unders and Jump Ropes can lead to leakage. 
• How genetic also plays a huge role when it comes to the strength of your pelvic floor as you age or after giving birth.
• How the goal of the burn zone is to build a strong fitness foundation by improving your work capacity. 
• Why it is important to figure out if you can change things physiologically with exercise or need medical intervention with specific devices. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• In what way do people give up personal power in their life.
• Are you the type of person who gives away your power because you believe you don’t have any. 
• How your choices can impact the kind of life you lead. 
• Why human beings are designed to seek the flaws in life or themselves and improve them. 
• How to train yourself to feel contentment so you don’t dig yourself into a bigger hole. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about: 

• How Lonnie’s childhood had a huge impact on how he lives his life today. 
• How he was able to successfully get out of gang violence, drugs, and a bad environment. 
• What was the turning point that propelled him to make a revolutionary change in his life. 
• Why you should not let trials and tribulations impede you from having a great life. 
• What are the concrete things you can do to ensure you become the best version of yourself. 
• How you can pursue your goals with more clarity even when things get rough and messy. 

Get to know more about Lonnie here:

Website: http://www.leeknowsllc.com/

Facebook: https://www.facebook.com/LeeKnowsLLC/

Instagram: https://wwww.instagram.com/iam_mrlg3

LinkedIn: https://www.linkedin.com/in/lee-knows-llc-7934a3216

Twitter: https://www.twitter.com/leeknowsllc

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.