Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 541 episodes available.

Espresso with Erin & Sarit episodes:

May 21, 2021The Secret Weapon in Any Relationship
Show Notes:
In today’s episode, we talk about:
How everyone is usually fighting the same problems with just different details.
What are the different forms of communication that can impact how you deal with other people.
How to handle things when there is misunderstanding and miscommunication.
What is the difference between plain talking and having a productive conversation.
How listening and active engagement allows you to find solutions to your relationship issues.
When engaged in communication, you must know where you are coming from and find ways to see where the other person is coming from too.
Why humility is important so you can understand that your responsibility towards what kind of relationship you have.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
38min
May 20, 2021Lower Back Pain Prescription
Show Notes:
In today's episode, we talk about:
What are the specific reasons people get lower back pain and how to alleviate this pain with various exercises.
How to perform the proper lift lengthening movement, which is especially beneficial if you’re sitting around at work all day.
What are the common mistakes that people make when executing movements.
Why the core is a crucial part of your body and you can increase core strength to help support the back.
How to figure out if you are doing any movement position in the correct manner.
Why taking health supplements like x-endurance is beneficial for your recovery.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
25min
May 19, 2021Q and A Day
Show Notes:
In today’s episode, we talk about:
Do you have to take vitamins or mineral supplements, and which is recommend so you can get your body’s needs.
How taking the right source of nutrients that your body will absorb makes a huge difference.
Why a wellness journey includes following the steps to implement good dietary habits.
How everyone needs are different since it is based on their journey, so comparing is counterproductive.
What body scans are all about, how they work, and what they can do for you.
What is the minimum burn zone that you need to do per week to make it worth it and still get gains.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
41min
May 18, 2021How to Get Better at Anything
Show Notes:
In today’s episode, we talk about:
How the word good and bad is relative based on your life experiences.
When you feel like you’ve sabotaged yourself, only YOU know what’s happening inside your body.
What is the difference between wisdom versus knowledge, and knowing how to properly apply these terms can help enrich your life.
Why you must learn to expect failure because the faster you fail, the sooner you find the lesson.
How a support group is essential to your journey, keeping you inspired.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
40min
May 17, 202131 Lessons From 31 Years
Show Notes:
In today’s episode, we talk about:
What are the 31 lessons that Sarit learned over her 31 full trips around the sun.
Why sharing is important as you can use it as fuel to make your life more meaningful.
How a day with challenges is better than not having any day at all.
Why being grateful is critical because it can open up doors of opportunities.
How the greatest gifts can come from adversities.
How there’s always a gift in every situation, but it is up to you to find it.
What is the true meaning of the word presence and how this can impact your life.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
44min
May 14, 2021Remaining True to Yourself
Show Notes:
In today’s episode, we talk about:
How to stay true to yourself when you’re putting yourself out there.
When you want to stay something that needs to sink in, you need to pause for a while to let it work.
How any relationship you jump in, whether it’s day 1 or day 100, its current status is the byproduct of how you’ve shown up for yourself and your partner the entire time.
Why the kind of relationship you cultivate is based on how you show up on the first day.
When you are authentic to yourself and who you really are will affect the relationship.
How you lead yourself is how you lead someone else.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
33min
May 13, 2021How to Progress to Full Push Ups
Show Notes:
In today's episode, we talk about:
How doing a push-up is not just a physical game but a mental one that requires focus.
What you must do if you have absolutely no arm strength and it is your first time for push-ups.
How those with more moderate and advance push-up experience can elevate their push-up game.
Why scaling techniques and proper progressions matter to your journey so you don’t feel frustrated.
How it is important to commit to follow through even though things are difficult.
Why you need joint care and other supplements to fuel your body to avoid wrist pain and other issues.
How building complex skills will take time, perseverance, and effort.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
35min
May 12, 2021Q and A Day
Show Notes:
In this episode, we talk about:
How you need to move forward even if obstacles block your path.
What is low impact alternative to jump zone if you have issues with your knees.
How taking the right supplements can help you recover and allow your joints to heal.
Why you need to focus on proper movement and nutrition to hit your goals.
How to shift your workout when your focus changes between losing weight and gaining muscle.
Why you get cellulite and stretchmarks whenever there are changes in your body.
How you shouldn’t let tiny imperfections define you because these are badges that tell your story.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
44min
May 11, 2021How to Find More Success in the TKC
Show Notes:
In today’s episode, we talk about:
How the total percentage of body loss is considered and not the exact pounds to level the playing field.
When you have more weight to lose, you will drop pounds faster.
How being near your goal weight makes it a bit tougher to lose pounds.
Why you should join and face your fears because the process of transforming your body already makes you a winner.
What you need to do to prepare for the start of the TKC program so you will be ready to perform.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
35min
May 10, 20215 Steps to Failing Up
Show Notes:
In today's episode, we talk about:
What are the rewards for completing the X-endurance Kickstarter challenge, along with the mechanics involved in figuring out the winners.
How the results you get is the true prize so the actual material things up for grabs are just icing on the cake.
When you show up, even if you fail, you will always find benefits in what you’re doing which keep you motivated.
How your brain programs you to keep safe but finding the courage to get out your comfort zone helps you grow.
When you feel afraid, you need to flip your mindset so you can empower yourself and find ways to rise up.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
56min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 541 episodes available.