Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 564 episodes available.

Espresso with Erin & Sarit episodes:

June 23, 2021Q and A Day
Show Notes:
In today's episode, we talk about:
How no one else can create your vision for you because it’s very personal.
What are the components included in Erin and Sarit’s vision board.
How hanging out with mentors and other successful people can help motivate you.
Why you should take your time creating a vision board that’s in alignment with your values.
What specific workouts and nutrition plans can you do if you intend to go on a very long road trip.
How you have a lot of options for your exercise, but the main priority is figuring out what you commit to performing.
What is a good weekly workout routine plan with an included rest day for muscle recovery.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
31min
June 22, 2021Bulletproof Shoulders Part 1
Show Notes:
In this episode, we talk about:
What is the specific shoulder anatomy, and how it plays a huge role in your life.
How the shoulders are connected to a lot of other muscles, making it prone to injuries.
How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury.
What you can do to properly take care of your shoulders and reduce the risk of injury.
Why you have to be careful with your workouts to avoid ripping your shoulder muscles.
When you experience a shoulder injury, you have to modify your workouts.
What are the proper stability and mobility movements you can do to exercise this part effectively and build lean muscle.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
42min
June 21, 2021Credit Cards 101
Show Notes:
In today's episode, we talk about:
How millions of American are saddled with thousands of consumer debts but have very little savings.
What is a good debt versus bad debt, and how both play a big role in your life.
Why you need to learn how to use a credit card properly by defining your purpose and ensuring everything is in alignment with your goals.
What are the mechanics of using a credit card from interest rates, compounding interests, and terms.
How you can properly use your credit cards to enrich your life, including taking advantage of exclusive cardholder rewards and perks.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
46min
June 18, 2021Assets VS Liabilities
Show Notes:
In today’s episode, we talk about:
Why learning the money game is vital so you can optimize all your resources and truly allow your money to work for you.
What are the true concepts of assets versus liabilities, so you can be more intentional with money.
How misinformation results in the wrong intention or wrong action, leading to frustration.
Why relying on anybody else for your money is a dead end because you give up control.
Why you need more things that bring you money, instead of things that burn your savings.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
48min
June 17, 2021Team XND Compensation Plan Explained
Show Notes:
In this episode, we talk about:
How to successfully create a business that helps you create financial freedom.
How entrepreneurship inspires you to work hard on your business while allowing you to reap great rewards.
What are the different components and mechanics of an MLM or a multi-level marketing company.
What is the specific compensation plan of Team X Endurance because it's the company they choose to align with.
How bonus and incentives work out when you belong to this kind of networking company.
Why Erin and Sarit opt to work with X Endurance, among the many different companies in the market.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
33min
June 16, 2021Q and A Day
Show Notes:
In today’s episode, we talk about:
How to create a positive mentality with more forward-thinking instead of just focusing on what happened in the past.
Why documenting your journey, from the most embarrassing point to the greatest pinnacle, helps you stay on track.
When it comes to figuring something out, you must show up even if you’re not in the perfect position, and somewhere along the way, you will find the answer.
How an open mind, support, and accountability from mentors provide you with an opportunity to get better.
Why you must not wait and obsess over how to get there, but instead focus on working hard, which moves you forward.
How to avoid negative feelings, as if what you’ve done is never enough.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
39min
June 15, 2021Improve Your Push-Up
Show Notes:
In today's episode, we talk about:
How taking the right workout supplementation before and after your routine is a good habit because it is in alignment with your goals.
What are the different push-up progressions, and how type each suits a certain fitness level.
How honing a skill requires doing the same thing repetitively to ensure mastery.
Why you must also supplement the repetitive movements with other activities that incorporate similar muscle groups, as this puts more force on the muscles to assure better progress.
How the more stimulus you put on your body, the faster it can adapt, but you just need to be careful to avoid overexertion and potential injury.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
41min
June 14, 2021Money-Making Rule#1
Show Notes:
In today’s episode, we talk about:
How money is a by-product of the things that you have to do in life because you exchange time, energy, and knowledge to earn money.
Why money also creates more problems which in turn allows you to grow and move forward.
Why is it important to assess what money means to you because it impacts your life.
How your relationship with money results from your environment, namely your parents, school, and other people.
When you grow up with a scarcity mindset, you need to educate yourself even more because an abundance mindset can create more opportunities.
How having more money doesn't equate to a perfect life, but it will provide you with more freedom with your time and energy.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
38min
June 11, 2021Committed But Feeling Stuck
Show Notes:
In this episode, we talk about:
Why you must evaluate what areas in your life are out of alignment, from career to relationships, because all of these elements affect your progress.
How improving your level of awareness can help you solve the problem because it allows you to catch deeper issues.
Why it is very powerful to have a coach because this professional can bring a new perspective to your journey.
Why you must make sacrifices to get closer to your goals, so having a plan of action can help you find harmony and success.
How weight is only one very small component of measuring progress, but the more important aspect is following through in every aspect of your life.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
54min
June 10, 2021Do The Sugar Cravings Every Go Away?
Show Notes:
In today’s episode, we talk about:
Who are the top winners who invited the most to the E&S challenge, along with corresponding rewards.
Do you ever stop craving all the bad stuff like junk food, sweets, snacks, etc., and how to manage these feelings effectively.
How being human causes certain types of cravings, but they can decrease with commitment, consistency, and mindset, giving you better control.
Why being driven by habits can enforce good behavior, helping you ignore tempting thoughts and ensure you don’t act upon what you crave.
Why you must be careful of your environment because what you surround yourself with can influence your thoughts.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
40min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 564 episodes available.