Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 520 episodes available.

Espresso with Erin & Sarit episodes:

April 22, 2021How to Prevent Injuries
Show Notes:
In today’s episode, we talk about:
Why it is important to get your existing injury treated right away and assure you prevent any domino effect.
How having good habits in place can help you maintain your weight even if you face injuries.
Why you must take care of your movement patterns as your body will try to compensate if you face issues with one joint.
What are the seven most common reasons that lead to injury, with the primary reason being overuse or wear and tear.
How proper form and the right pace in your workouts can help you deter debilitating injury.
Why recovery is extremely important so you can continue what you do without a complete and total breakdown.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
47min
April 21, 2021Q and A Waahoooo
Show Notes:
In today’s episode, we talk about:
What kind of wooden box for box squats and pulley system works best for doing hardcore training.
How the right form and movement will make your hands strong and eventually they will adjust so you don’t really have to invest in gloves.
What specific movements can you look forward to with the UTC or underground training club.
What can you do when feel sore after a workout so you can have enough power to get through the next day of the program.
Why you feel muscle soreness when you work out and what this means for you in your fitness journey.
How the body adapts when you constantly do something so it is also important to give yourself new stimulus to keep your growth optimal.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
48min
April 20, 2021To Lose Weight - Confront the Real Problem
In today’s show, we talk about:
What are the issues you need to confront so you can move forward with your goals.
Why most people fail their weight loss goals in spite of spending so much on diet products.
What steps must you take in order to see actual results like drop weight or improve muscle mass.
How commitment and staying consistent every single day matters if you truly want to see results.
Why staying committed to your thoughts, beliefs, and values will influence your actions.
How substance matters because you will find a way even when things become very difficult.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
41min
April 19, 2021Interview with Michaela and Antonio
Show Notes:
In today's show, we talk about:
How you must work hard to understand where you come from so you can effectively get to where you are going.
Why you must persist in pursuing personal development so you won’t stagnate, but instead continue to grow.
How community plays a huge part in building your life, helping expand your horizons, and achieving your goals.
Why helping people win and feeling passionate about what you do leads to a more purpose-driven life.
How to get more out of life by finding opportunities in places that you did not even think they would exist.
How feeling good about what you do can motivate you even more to pursue greater things in life.

Learn more about this couple at:
Website: https://xendurance.com/?als=PennyClub
Facebook: https://www.facebook.com/APennyman
Instagram: https://www.instagram.com/pennypriceless2x/?hl=en
Twitter: https://twitter.com/pennypriceless2?lang=en

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
1h 14min
April 16, 2021Couples Goals Part 3
Show Notes:
In today’s episode, we talk about:
Why evolving together as a couple matters to ascertain that your relationship stays rock solid.
How relationships need work because two different people coming from different backgrounds forge a life together.
What you can do for yourself and your partner to ensure that the quality of your life as an individual and pair is never compromised.
How to move forward in a positive trajectory as a couple without separating as you journey together .
Why you must stay engaged with your partner so you don’t fall apart due to life’s complexities.
Why ignoring issues and disregarding hard conversations lead to resentment.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
32min
April 15, 2021How Much Is Your Time Worth
Show Notes:
In today’s show, we talk about:
How being successful with money means you must first unlearn the stuff you learned in the past because they do not work.
Why it is important to find successful people who can mentor and guide you in the right direction.
How most people don’t consider what is their ultimate life because society teaches and dictates what we must follow.
Why time is a very important resource because it is limited and accords you opportunities that have the power to improve your life.
When you understand how much your time is really worth, you move with a sense of urgency and start acting differently.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
57min
April 14, 2021Q&A Day
Show Notes:
In today’s episode, we talk about:
Who is bitcoin or other crypto currencies for when it comes to diversifying your portfolio.
How crypto currency is a financial instrument that adds value to your financial health.
Why you must take advice from people who have a proven track record to be effective.
When is a good time to invest so you can be assured that your money grows and multiplies.
How do pre and post workout protein shakes impact your fitness journey.
How losing weight requires a mindset shift where you may need to unlearn misconceptions.
Why you must chase money with the right purpose so you can create more impact on society.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
54min
April 13, 2021Scared? Do It Anyway!
Show Notes:
In today’s episode, we talk about:
Why you should always make it a priority to do things that scare you because this is an awesome way to improve your character and personality.
Whatever scares you is a lot scarier the first time than it is in the succeeding times because you eventually have experience to draw from.
Why it is easy to focus on things that you did wrong and neglect the aspects you are actually doing right.
How planning and preparation can help you accomplish new ideas and goals, assuring better success.
Why you need a mindset shift because change is an inevitable part of life, so the more you are comfortable with change, the better the outcome.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
31min
April 12, 2021Living Authentically with Nicole Cozier
Show Notes:
In today’s episode, we talk about:
When did Nicole Cozier realize she was gay and how she came to grips with her different sexuality.
How she established her early relationships and figured out how to be honest with herself, family members, friends, and community.
How coming out is not a one-time thing, but it is a journey because living authentically comes with its own set of challenges.
Why feeling gratitude and appreciation for your life must be lived out every single day because true happiness hinges on this.
Why people don’t come out once but come out all the time, which can be equated with working out because you won’t see results with just one workout.

Learn more about Nicole here:
Website: https://www.hrc.org/about/staff/nicole-cozier
LinkedIn: https://www.linkedin.com/in/nicole-e-cozier-she-her-5488b64/
Twitter: https://twitter.com/nixie73

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
53min
April 09, 2021The Higher You Climb, The Thinner The Air
Show Notes:
In today’s episode, we talk about:
How the more success you get, the easier it becomes to justify not moving forward because it is easier to rest and feel complacent over your current gains.
What you need to do in order to push yourself so you do not impede your growth and stall your progress.
How what got you where you are now will not get you where you need to be so you must transform your methods.
Why people are always a work in progress so you must fine tune your habit and skills, allowing yourself to learn more.
How taking advice from mentors who have a lot of thinner air can help you elevate your plans and guide you to hit your targets.
Why you must take accountability for everything you do because you may be born into something, but it doesn’t mean you have to succumb to those conditions.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
58min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 520 episodes available.