Espresso with Erin & Sarit

Carbs are NOT the enemy!

You may even like to know that they could be your best friend!!

See what carbs are good for you and what carbs make you gain weight.

Want more help? See below!

Free Transformation Kickstart Challenge (next one is October 24th - 28th, 2022)

👉🏼👉🏼 www.erinandsarit.com/tkc

Free workouts for all fitness levels:

👉🏼👉🏼 https://special.erinandsarit.com/free-quiz1653431515424

Why do most women struggle to lose weight for so long?

Sometimes all of their lives…

We think that it all has to do with our diet and exercise…

What we’re eating and the workouts that we’re doing.

The real issue lies in the level of COMMITMENT.

When you are truly TRULY committed to your goal, nothing will stop you from reaching it.

Not your kids.

Not your job.

Not your crazy schedule.

Not your spouse.

Not the weather.

NOTHING…

How do you get more committed?

Figure out the TRUE reason you want to reach your goal.

Not the superficial reason…

The DEEP-ROOTED reason.

Because you’re afraid your significant other will cheat on you?

Because you want to feel lovable by someone significant?

Because you want to live to see your kids grow up?

Because you can’t do anything without being in pain?

Because you’re tired of saying no to social situations because you feel embarrassed?

What is it?

The thing that makes you feel like crying…

THAT’S the thing.

THAT’S the “why”.

When you know that… and it matters enough, commitment follows.

It’s simple.

Not easy… because you have to get real with yourself.

But it’s not complicated.

If you wanna hang out with us for 5 days and get help through this so you can start living your best life, click the link below to see when our next 5-Day Transformation Kickstart Challenge is.

👉🏼 www.erinandsarit.com/tkc 👈🏼

Show Notes:

In today's episode, we talk about:

• What served as Dr. Sam’s motivation to push forward despite challenges and difficulties. 
• How his obstacles and setbacks paved the way for his new life and served as a blessing in disguise. 
• How you need to find harmony in all aspects like faith, family, finance, fun, and fitness. 
• Why you must share your gift with others and use it to influence their lives positively. 
• How it is vital to be productive with your time because it is an important resource that can help you reach your goals. 

Learn more about Dr. Sam here: 

Website: https://sambakhtiar.net/

Instagram: https://www.instagram.com/sambakhtiar/?hl=en

LinkedIn: https://www.linkedin.com/in/sambakhtiar/

Youtube: https://www.youtube.com/c/SamBakhtiar 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• How to hit new standards and earn every step of the way to achieve greater heights in your life. 
• How to determine and figure out how far you must reach. 
• Why you should not expect to go from zero to ten in an instant is because increasing standards takes time and consistency. 
• What you can do when challenges come your way, and they threaten to impede your progress. 
• Why you must understand how truly bad your bad habits are to make concrete plans of action. 
• How a third party can help you dissect the situation and provide an objective view to help with your process.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• What workout makes you an adaptive fit person for life as it allows you to do many things.
• Why cardio is great for your heart health and improving your endurance. 
• How everything works only if you truly work it just as long as you stay committed and consistent for the long haul. 
• Why your plans should stay in alignment with your goals to ensure you get the best possible outcomes. 
• Why best is relative, so asking for the best protein source, workout plans, or even asset investment depends on your personal situation.
• How a good, fully equipped gym rests on your priorities and budget, plus attitude because you need to show up for your workouts.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• What’s the low down on cheese: is it an adequate protein source, does it have too much fat, or is it considered processed food. 
• Why the bottom line is finding balance and moderation between the food that you love. 
• How it is important to assess how a particular food can affect your body, especially if you have sensitivities like glucose or lactose intolerance. 
• Why you should figure out what guidelines you must follow to ensure that everything you decide on stays in alignment with your goals. 
• How reading the package to store-bought items can have an impact on the quality of the finished product. 
• Do Erin and Sarit adapt nutritional plans for vegetarians and vegans in their different programs.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• What are some healthy snack foods that curb the constant cravings and hunger pangs you feel if you want to lose weight.
• Why nutrient-dense meals with high-quality ingredients and the right portions assure that you feel satiated. 
• Which is better: standard exercises with more reps or modified with more complexity and shorter sets. 
• Why modifying movements can assist you, especially if you want to strive harder to make progress and reach a higher level. 
• Do you have specialized meal plans for people who have dietary restrictions. 
• Why you must always check your purpose every time you decide to do something. 
• How it is vital to come up with strategies that are sustainable and fully aligned with your values. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• What are the differences between strength training and weight training since they appear interchangeable to many.
• What is the best way to start a fitness regiment or level up to a more complex and advanced workout.
• How your fitness journey is not just about how strong you start but, more importantly, it focuses on how strong you FINISH.
• Why engaging in exercise is not merely about the physical aspect, but it is also a mental game. 
• How starting a new program takes time and education investment, but you will get to where you want eventually.
• How to add more muscle growth with both resistance and bodyweight training. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• How an awesome attitude can make a big difference on your journey towards your goals. Why taking ownership means you take accountability for every decision and stop making excuses for bad behaviour. 
• How educating yourself can help you make informed choices and ensure you attain good results. 
• Why taking actionable steps is vital because the things you do have the power to move you forward or backwards. 
• How the direction of your life hinges on the massive actions you decide to take, and even those that you opt not to take. 
• How you must build discipline if you want to learn habits that stick for the long haul. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• How to respond graciously to haters, especially on social media.
• Why you must remember that haters still improve your page or profile algorithms.
• What is your number one go-to when your muscles are killing you, but you know you have to get back up and work again. 
• Why muscle soreness is a part of the journey, how it happens, and why this result can even make you feel good at times. 
• What is a good complementary, nutritious diet that will help you attain your fitness goals. 
• How frequently should you conduct your weigh-ins. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.