Show Notes:

In today’s podcast, we talk about:

• How to block out these tempting offers that actually impede your journey and deter you from succeeding. 
• Why the price tag to get the results you want equates to a lot of effort on your part. 
• What you must do in order to maximize your renewable resources called energy and money, along with a non-renewable resource that is time. 
• Why the pursuit of greatness and excellence requires a lot of effort, so engaging in shortcuts costs more in the long run.
• How the more resources you put in to get something allows your wins to become more meaningful.
• Why you tend to value results, even more, when you put in a lot of work to get there. 
• Why you must value the struggle to get where you want to be and learn to choose your hard! 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• What sports bra they recommend; specifically why Sarit is a sports bra snob because she feels high quality that offers strong comfort and support is a major investment. 
• What is in store for new E&S swag designs as community members always look forward to new merch, especially since summer is fast approaching.
• Do you think there is a value in smart watches and fit bits, which monitors calories, steps, and other details? 
• Why intention matters in all the decisions you do from monitoring your movement to what you put in your mouth because you don’t want it turn into an obsession that stresses you out. 
• What are the three types of clients that they handle, what are the nuances of each type, and how do they handle each client?
• Why you must focus on your actions to expect positive outcomes because results rest on the specific actions you are taking. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• Why pragmatism is important because problems are always a huge part of life since time immemorial and they will never go away.
• How you become as a person is also determined by whom you choose to surround yourself with; so be very careful as your support system can help deal with your issues. 
• Why you must identify the difference between critical problems and mere inconveniences because it helps in shifting perspective and making plans when you know what to prioritize. 
• How every person has the capacity to be pragmatic, but sadly, most people in 1st world countries get immediately bogged down by mere inconveniences. 
• What steps you can take to solve these problems and inconveniences, which all boil down to your problem-solving skills that allow you to stay level-headed under pressure. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How being clear with what you want helps you manage your time well, allowing you to effectively hit your goals. 
• What is the difference between being busy and productive, which determines how you control your time?
• How to be intentional with your time so you don’t get drained by the hectic and stressful rat race. 
• What are the different factors that propel people to say that they are busy like it is a badge of honor? 
• How having no proper structure will pull you apart, potentially leading to issues and problems that stress you ought. 
• Why you must learn to handle your time properly, so you can equip yourself with the right tools that pave the way for success. 
• Why self-awareness matters so people can be clear with their intentions so they don’t waste time. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• When it comes to your finances there are usually three different aspirations you operate from: security, comfort, or freedom. 
• Why you need to identify your relationship with money and figure out what you are operating your finances on.
• Why you need to get real with yourself so you don’t block your chances of evolving and living your best life. 
• When you operate from a sense of security, you prevent yourself from achieving total financial freedom. 
• What are the tools or actions you need to do in order to achieve what you want because your current state is the by-product of what you do? 
• How to achieve full financial freedom that allows you to earn passive income which means you can earn money with out lifting a finger. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• What can you do in order to change your luck, especially if you are feeling down? 
• Why the harder you work, the more opportunities you seek, and the more you get out of your comfort zone can bring more good luck and good things in your life. 
• How you can create more opportunities when you work on your health and wellness because humans naturally judge others based on physical appearance. 
• Why being fit provides leadership and builds respect that allows others to seek advice and create conversations with you. 
• What you can work on to assure that others view you from a positive perspective, thereby creating better impressions and opening new opportunities. 
• How everyone has an ego and the state of your ego can affect the things that you do, including how you treat others and go after your goals. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s show, we talk about:

• What is the timer brand that Erin and Sarit use when they do the Rise Above Challenge and get into the Burn Zone. 
• What are the biggest challenges that this couple has faced together in their relationship? 
• How being on an entrepreneurial journey can be rewarding but difficult because of so many pressing issues that you have to face daily.
• Why consistent practice and striving hard to find solutions can make you better, allowing you to improve along the way. 
• How managing your money incorrectly can get you into a lot of trouble, so you need solid financial knowledge to assure you don’t drown in debt. 
• What steps you can do when you feel the tension in your relationship, especially when you are facing individual issues that can impact both your lives. 
• Why a business should just never be about money but it should align with your passions because when bad things happen, you’re more likely to persevere if you love what you do. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In this episode, we talk about:

• How the more you fail, the more you learn, only if you have the right attitude.
• Why do people generally give up and not embrace their failures, especially when your ego is hurt and doesn’t feel good. 
• How people often not hit their goals because they give up too soon before exploring new opportunities.
• When you fail, you must learn to push yourself forward, which takes a lot of courage on your part. 
• How to train yourself to go beyond the moment of frustration so you can quickly surpass your trials.
• Why you must accept that failure is a part of the journey when you strive to reach a new ceiling. 
• How the faster your get up assures you can grow and enjoy new opportunities. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How the biggest part of growth is surrendering to the process, which means facing vulnerabilities and fears.
• Why seeking approval from other people and striving for perfection to feed the ego are stressful endeavors that lead to frustration. 
• How it takes a bigger person to recognize their faults because it is harder to do that compared to saying what you are good at.
• What are the differences between self-analysis and validation from others which seem similar but are entirely different concepts? 
• How self-analysis helps you to be clear on what you need to get done so you can move forward to reach your goals. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s show, we talk about: 

• Where various people in the community are in their Burn Zone stage. 
• What are the examples of baggage that people have, which actually hinders their growth and success.
• Why it is important to be authentic when you enter a relationship because people get attached, so you want them to fall for your whole person. 
• How love starts as strong affection and attraction, which then later moves on into a choice as the relationship progresses. 
• Why it is important to embrace your flaws and stop hiding your skeletons as these make you who you are today. 
• How hiding your imperfections can lead to dissatisfaction because you are not taking ownership, and you cannot completely be immersed in who you are as a person. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.