Espresso with Erin & Sarit

Show Notes: 

In today’s episode, we talk about:

• Why trust and finances play an important role in your relationship so make them a foundation if you want things to last. 
• How every relationship starts with a relationship with yourself, so work on yourself and know what makes you happy. 
• When you don’t have physical, mental, and emotional alignment, everything can readily fall apart. 
• How intimacy plays a huge part in creating a happy relationship because it helps strengthen your connection with your partner.
• What is the difference between love and infatuation, and how it can affect your long-term relationship.
• When your relationship progresses, you must work harder and take care of yourself, too, so you will always look appealing because humans are visual creatures. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about:

• How do you need to establish discipline in your life if you truly want to achieve greater heights and influence others effectively. 
• What you can do to motivate yourself to keep on going because forging discipline can be hard. 
• How rewards can help you stay inspired to keep on performing well. 
• When you do something consistently, your actions will eventually become a habit, and those seemingly hard things no longer become so difficult. 
• How leading by example works better because it is not what you say but what you do that makes an impact. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about: 

• What are the different updates on E&S merchandise. 
• How to lose weight sustainably without losing muscle and gaining lean muscle mass. 
• How to set up a good routine, doing the right workouts for your body. 
• What your plans focus on will depend on your personal goals. 
• Why there is a difference when it comes to specificity versus sustainability in your workouts.
• When you are pursuing anything, you must not go through it alone and seek guidance from qualified mentors.
• Why do you need to assess and think of your overall plans to ensure that everything is functional and sustainable.  

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about:

• Why it is vital to work out your midsection area and strengthen your core muscles. 
• What are the type of muscle contractions, namely: isometric, concentric, and eccentric 
• How these contractions vary from one another and what exercises you can do to incorporate them all. 
• Why you need to tweak your diet because good nutrition must be combined with the right workout for the best results. 
• How muscles and fat are two different types of tissues that require you to incorporate lifestyle habits to see the gains you desire. 
• How you can take the muscle burn to the next level to ensure you see the results in your body. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about:

• What Jason Pannell’s journey looked like and how his experience drove him to achieve greater heights. 
• Why he chose to affiliate himself with XND and what potential he saw in this program given his experience. 
• What skills do you need to hone and develop to become a top earner or top performer no matter what field you work in. 
• Why do you need to sacrifice a lot of things now and perform hardcore work in order to reap more rewards later. 
• How life is built on principles and planting seeds diligently means you can enjoy the fruits of your labor when the right time comes. 
• When you learn from other people, you can also attain a different level of wisdom. 

Learn more about Jason here:

Website: https://jasonpannell.com/

Facebook: https://www.facebook.com/iamjasonpannell/

Instagram: https://www.instagram.com/iamjasonpannell/

Twitter: https://twitter.com/jasonrpannell/

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• What you can do when you want to help your partner evolve even if this person doesn’t want to change. 
• How to offer the right support so you can motivate your partner to move and grow. 
• Why the lack of support can add to stress because you end up worrying about yourself and your partner, too. 
• How having your partner on board can improve your accountability and make you feel more motivated. 
• How it is vital to share your motivations but avoid dictating what you want them to do because excessive and controlling behavior can be counterproductive. 
• Why it is important to constantly share your thoughts with your partner to assure you’ve got a healthy relationship. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• How to build a successful multi-level marketing business that can improve your income streams.
• How you can successfully grow your business to ensure you’re on the road to financial independence. 
• Why self-doubt can kill your dreams before you even start is because this prevents you from making the necessary actions. 
• How to overcome your fear of getting rejected by people so you can go after what you want. 
• What you can do to ensure you invest in yourself because you are your biggest asset. 
• How a good mentor can help you iron out your plans and support your journey to success. 
• What benefits you can reap if you decide to join Team XND. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• Is it common to feel nausea when you first start to eat healthy because your body is not used to it. 
• How every individual’s body is very different, so what may work for one person will not work for another. 
• Why severely restricting calories can have a detrimental effect on your progress. 
• Why a drastic shift in any of your habits is not a nice feeling, so a little guidance and mentoring will help assess if you are following a sustainable route.
• How your body sends you signals and undergoes a period of adjustment when you do something new. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In this episode, we talk about:

• What is the overhead barbell squat, along with the elements that make it different from the other squat variations. 
• What is the purpose of doing this more intensive movement. 
• When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility. 
• What are the prerequisites that you must have before attempting to do this advanced level of exercise. 
• Why mastering this challenging and complex movement feels very rewarding. 
• When is the best time to do this, and how can you incorporate it into your routine based on your experience. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• Why no matter who you are and what you’re doing, you must always strive to do good things. 
• What is the story behind good dudes and a good cuppa joe. 
• Why everyone has different goals in life, but the path to achieving those goals is similar. 
• How you must hustle hard because the work won’t do itself. 
• Why going 100% for everything can make a big difference in your life. 
• What are the powerful habits that drive results in the gym, your business, and your personal life. 
• How healthy competition propels you forward and what this can do for your work ethics. 

Learn more about Josh here:

Facebook: https://www.facebook.com/JoshBridgesCF/

Instagram: https://www.instagram.com/bridgesj3/

Twitter: https://twitter.com/bridgesj3

Youtube: https://www.youtube.com/channel/UCBvnS6nyNGAl8EUNt-40xoQ

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.