Espresso with Erin & Sarit

By Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a l... more

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FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 520 episodes available.

Espresso with Erin & Sarit episodes:

March 11, 2021The Scale is Not the Problem
Show Notes:
In today’s show, we talk about:
How your environment plays a crucial role in your weight loss journey, so putting up filters is critical to keep you on the right track.
Why some people go through a vicious cycle when it comes to food, ending up sabotaging themselves.
How situations that lower your performance can bring you down into that anxious place that adds to your self-doubt.
What you can do to regain back your momentum and reset after making a bad choice for the day and veering away from your clean diet.
Why people tend to obsess over the number on the cycle and base their actions on this data that varies.
How self-analysis is important so you can see what your triggers are, allowing you to stop blaming something else instead of yourself and your choices.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
1h 11min
March 10, 2021Your Qs - Our As
Show Notes:
In today’s episode, we talk about:
What does this couple do to get themselves uncomfortable regularly.
Why it matters to make yourself feel uncomfortable and get yourself out of your comfort zone.
How life as a human being is hard and full of difficulties, but when you accept that, then issues actually become easier to bear.
How to be intentional and purposeful in the way you do things so you can feel more fulfilled and accomplished.
How to set yourself up for success so you can be fully present when you are doing something and tap into your inner voice.
Why you must lean into your discomfort, worries, and fears if you want to achieve your goals in life.
How every decision you make must be in alignment with what you want so you can live authentically.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
53min
March 09, 2021What Winners Really Want
Show Notes:
In today’s episode, we talk about:
How anything is possible if you train your mind and body to get things done.
What both men and women can do to go against the grain of expectations set by their gender if they want to.
How women are genetically and hormonally programmed to be different, which also affects opportunities.
How winners want other people to win because they understand the power of the environment, as this inspires them to consistently raise their standards.
Why winning is a mindset that gives you superior focus to go after your goals even with the understanding that you won’t always win the game.
How everything is created by the mind, which should motivate everyone to go after what they want, regardless of limitations.
Why winners always have an abundance mindset that provides more fire and fuel.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
43min
March 08, 2021Pathway to Empowerment with Dr. Caroline Leaf
Show Notes:
In today's episode, we talk about:
How Caroline Leaf’s passion for mental health came about at a time when no one is studying the mind, brain, and mental health.
How to optimize mental health and make it more sustainable for everyone.
Why thoughts affect the body, with the mind brain connection, having huge impact on your life.
What can happen when you shift your mind and its influence on the brain.
How people can change their mind from being a liability to being a great asset.
Why the brain and body is only 1% and mind is 99% is of who you are, processing everything you encounter.
How your mind converts everything that you perceive with your senses from your environment but retains everything in your brain and body.

Get in touch with Dr. Caroline Leaf via:

Website: https://drleaf.com/
Facebook: https://www.facebook.com/drleaf
Instagram: https://www.instagram.com/drcarolineleaf/
LinkedIN: https://www.linkedin.com/in/dr-caroline-leaf-0b3b50192/
Twitter: https://twitter.com/DrCarolineLeaf
YouTube: https://www.youtube.com/user/DrCarolineLeaf/videos |

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
58min
March 05, 2021Find Your Voice
Show Notes:
In today’s episode, we talk about:
How to maneuver around and improve your relationships, as life is about the human connection, which is the most powerful force.
Why learning to communicate and being conscious about your thoughts or words create a huge impact on other entities.
What you must do to improve any kind of relationship you’re in, which starts by taking full of ownership and making the necessary sacrifices.
How you are a product of your environment, which is why you must ensure that your partner is fully on board.
Why you need to dig inward and face your fears to find out what you want so you can express it and ask for it in your relationship.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
51min
March 04, 2021Dirty Little Secrets
In today’s show, we talk about:
When you can learn and have the courage to share your most vulnerable stories from your healed perspective, you have the power to inspire and empower others.
How you can find a lesson in any story of your life, even the most difficult and harrowing moments.
Why the hardest and most difficult moments impact your life the most as these events stimulate character growth and provide new opportunities.
How having differences with people doesn’t mean you don’t like them or can’t respect them, but it just shows that your values are not in alignment.
Why being unapologetic and not sugar coating works better than always pretending just to seek for acceptance to please other people.
How to embrace your uniqueness and differences as this shows true confidence, real voice, and genuine strength.
Why you should be intentional, take ownership, and never take things personally to build a life of legacy.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
51min
March 03, 2021Q&A Day
In today’s show, we talk about:

What are the possible suggestions to increase fat loss, apart from patience and consistency.
Why it is vital not to obsess about the numbers and to stay consistent because something like what’s in your bowels can affect the outcome.
What are the different ways to find out accurate body fat percentage so you can have proper directions and progress.
Why it is important to find out your reason and intention for finding out these specific numbers.
How can you support your partner in their health and wellness journey because it is beneficial to have an amazing environment.
What are possible diet tweaks to help hasten progress without dealing with gut and gas issues.
How working out is a long-term game that has no quick fix and instant response, so small granular actions actually have a cumulative impact.

Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
...more
45min
March 02, 2021 The Weight Ainât Gonna Lose Itself
Tough talk in this Espresso episode as our favorite power couple discusses a top problem that most people encounter on their fitness journey. Sadly, losing weight is a seemingly herculean or insanely big problem that most people do not know how to contend with. Most people end up feeling stuck or yo-yo-ing, which turns into a vicious cycle. But hereâs the thing, weight loss is so much more of a mindset game. If you want to progress, you must show up every single day. More importantly, you have to raise your standards and elevate your game plan instead of resting in your comfort zone. The only one who can make this happen is YOU!
...more
56min
March 01, 2021 All Eggs in One Basket
This fun Espresso podcast focuses on the different baskets people have in their lives. Baskets are akin to goals like healthcare, wealth, career, family, friendship, and the like. Then you fill these baskets up with eggs, which are tools, skills, and energy. In this diverse world, people have different approaches when it comes to filling up their respective baskets. Thereâs no right or wrong way to get it done, as this is based on individual differences and priorities. However, everyone needs to learn that you can have more than one basket at a time, and you must harmonize how to fill this up so you can regenerate as many eggs as possible. It is when you master this aspect that you can truly live a fulfilling life.
...more
44min
February 26, 2021 Proximity is Power
Remember, trying to lose weight and transform your body entails hard work. Moreover, this Espresso focuses on the importance of whom you surround yourself with every single day. Though you may have tweaked your diet and exercise regimen, if you did not modify your toxic relationships, this can still hold you back and suck your energy. You will always be influenced by other people and subconsciously develop their same habits and values. For this reason, be very wary about yourself. What you let in your life as your environment plays a huge role in shaping who you become.
...more
48min

FAQs about Espresso with Erin & Sarit:

How many episodes does Espresso with Erin & Sarit have?

The podcast currently has 520 episodes available.