Espresso with Erin & Sarit

Show Notes:

In today’s episode, we talk about: 

• What are the non-negotiables in your life, and why do you need to discuss them with your partner. 
• Why do these non-negotiables create friction in a relationship, especially when you feel strongly about sticking to your guns. 
• How people come from different backgrounds, so it is inevitable to agree to disagree on certain things with your partner. 
• What can you do if you are not open to modification, so you don’t end up cheating yourself. 
• How you can effectively meet halfway and find a happy medium with your significant other. 
• Why do non-negotiables signify that you have pretty good standards for your life. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• What are the different types of income from job paychecks to side hustles. 
• How you can make money using your time and unique talents. 
• What are the various ways you can make your existing money likes saving work to your advantage. 
• How money may not be the source of happiness but having sufficient funds provides you with opportunities that make you smile and laugh. 
• Why you need to learn to manage your time and energy is because you need both resources to make money. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• What is the true meaning of the word motivation, and how this plays a huge role in your life.
• How it is normal for everyone to have off days because no human is perfect. 
• Why mindfulness and intentionality matter so you can understand the reasons behind your behavior. 
• How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don’t feel like doing things.
• Why accountability plays an important role as every action has a potential consequence. 
• What are the steps you can do to get your butt moving when you feel lazy. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• What are the pre-requisites you must comply with before moving on with the barbell front squat. 
• How is this more advanced movement beneficial for your body and lifestyle. 
• What are the different modifications that you can do based on your fitness level and bodily needs. 
• What are the most common mistakes that people commit when doing this squat version. 
• How to properly execute this squat, along with the right grip, posture, and stance. 
• Why you must be particular about correct form to avoid injury and assure complete peak performance. 
• How to make this challenging workout a lot more fun so you can motivate yourself to get your squats in. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• How to leverage the changes you encounter and make them work for your life. 
• Why your ability to adapt to change depends on how many times you put yourself in that situation. 
• How you can develop this adaptability skill by making yourself get used to that feeling of discomfort. 
• How anything you do for the first time really throws you off-kilter because people feel more comfortable with routines and certainties. 
• What you can do to train yourself physically and mentally to adjust because you can control your responses to stimuli. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In this episode, we talk about:

• How to stay in alignment with your goals while planning a cheat treat that won’t hurt your progress. 
• Why eating a special cheat meal can give you a much-needed break and help you stay motivated. 
• Why practicing moderation is key so that you won’t feel deprived in your journey. 
• How overindulgence can ruin several days of hard work, leading to a lack of motivation. 
• How hydration, using the right supplements, and eating well most of the time can help offset these treats. 
• What are the healthy indulgences you can make on your own so you can eat what you want without all the unhealthy ingredients. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about:

• What must you do in order to change your awkward ways when it comes to selling. 
• How to produce the results you are looking for by making an honest assessment of what you need to improve on. 
• Why you ought to focus on what you are doing, instead of focusing on what others are doing. 
• How good intentions will manifest in your business, especially when you feel truly passionate about your products or services. 
• What you can do to improve your communication skills so that you will feel more confident and self-assured. 
• Why you need to practice and tap into your authenticity to improve your communication skills and connection with people.  

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• How the X-endurance brand makes their collagen protein component highly effective. 
• How collagen and whey have varying purposes, so you get different kinds in your diet. 
• Why you must assess what your intention is when you do something, whether it’s your diet or fitness regimen. 
• How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals. 
• How the ratio depends on where you are and your level of consistency when following your eating plan. 
• Why you must evaluate if you truly enjoy logging and tracking all the grams of everything you put inside your mouth. 
• How following this pattern can create obsessive behavior, which can be detrimental to mindset. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In this episode, we talk about: 

• Why the heavily loaded back squat is a good exercise for you. 
• Who are the people who should not attempt to perform this more intermediate movement. 
• How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units. 
• What are the different reps and set sequences that you must perform properly. 
• Where is the right positioning of the hands relative to the length of your limbs. 
• How to place the barbell bar correctly on your back, taking care to avoid the neck. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about: 

• How Dr Carberry’s life changed due to his accident and the death of his nephew due to an addiction, providing him with a mission wherein his mess became his message. 
• What you can do to exponentially reach out to your audience and ensure your product or services are embraced by the community.
• How the AMI started wherein, they managed to combine medical rehabilitation with chiropractic practices for better patient care and outcomes. 
• When you don’t work towards something bigger than yourself, you will not be driven towards your higher purpose. 
• Why working for profit is not enough, but solving and satisfying clients as the priority will assure better success. 

Learn more about Mike here:

Website: https://www.amidoctors.com/

Facebook: https://www.facebook.com/MikeCarberryAMI/ 

Instagram: https://www.instagram.com/ami_doctors

LinkedIn: https://www.linkedin.com/company/advanced-medical-integration

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.