Espresso with Erin & Sarit

Show Notes: 

In today's episode, we talk about: 

• What things to take into consideration when you make your own coffee or order drinks in a cafe.
• How most coffee beverages in coffee shops have a lot of extras instead of real coffee. 
• How finding out what goes on in your coffee drink will help in your fitness journey.
• Is your drink mostly dairy or water-based because this affects the calorie and fat content. 
• How the different types of milk, non-dairy substitutes, and add-ons will affect your beverage and body. 
• How you can enjoy a clean coffee regularly because this affects your body composition. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about: 

• How to bring more money into your life by finding other sources of income other than your regular job. 
• Why you must have a proper perspective about money because obsessing over it is also not healthy. 
• What is the point of having money and sacrificing a lot for it if you do not know how to enjoy it. 
• What are the fundamentals surrounding money, and how they can impact your life. 
• How the most successful people grab what’s in front of them even if the situation is not ideal, but they pivot to continue their life in the right direction. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• Why you need to incorporate the squat in your workout.
• How a squat is considered a primal movement because the human body is designed to squat, as seen in babies. 
• How people lose this natural movement over time due to lack of use and improper practice. 
• What is the importance of your foot stance, and how grounded you are through the squat progression. 
• What is the full range of motion involved in making an intentional, proper squat movement.
• How to implement the right squat form to avoid injury. 
• What loaded objects to carry for increasing the level of difficulty as you progress from beginner to intermediate to advance. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about: 

• How Dr. Greg went from being an athlete to become a successful performance coach. 
• How he dealt with impostor syndrome and transformed his life to get to where he is today.
• Why mindset matters a lot when it comes to boosting performance. 
• How can underdogs come through and rise above challenges when the shots seem to be working against them. 
• How practice, commitment, persistence, and mindset can make a big difference when you want to accomplish your goals. 
• Why people must learn to believe in themselves so that they can make a radical mindset shift to kindle that spark of passion.
• What comes first: self-belief or performance. 

 Learn more about Dr. Greg here:

Website: https://www.pruperformance.com/

Instagram: https://www.instagram.com/prudhommegreg

Linkedin: https://www.linkedin.com/in/greg-prudhomme-phd-9ba17949/

Twitter: https://twitter.com/gmprudhomme

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about:

• What can you do to ensure that you stay intentional with your choices. 
• How you must also learn to enjoy and find the right balance when it comes to celebrations. 
• Why planning matters so you don’t plan to fail because having no plans means failing by default.
• How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals.
• Why you need to eat smarter with nutrient-dense foods and ditch those with empty calories.  
• Why sustainability matters because the opposite is insanity which is not a long-term fix. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• What is the true definition of sales and how it impacts the market economy. 
• What will happen if no one sold anything at all. 
• Why do people have a very hard time dealing with sales, especially when the seller doesn’t provide value for the recipient. 
• How products don’t sell themselves and sellers need to be there to build reputations and make the transactions possible. 
• How selling something that benefits both the seller and recipient can make a world of difference. 
• When you have something of value but you choose not to sell it, you restrict people and perform a disservice. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:  

In today's episode, we talk about:

• How to maximize your performance so you can get the most out of your workouts. 
• How you can utilize the nutritional supplements pre and post-workout so you can reap the benefits. 
• What are the specific regimens that Erin and Sarit take as a visual example. 
• Why it can be a little different for everybody based on your body’s needs, your lifestyle, and your specific goals. 
• Why it is important to track your progress from a mental standpoint and not just the numbers (ex. If you did your best today).

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• How to avoid rotator cuff injury which can take a long time to heal. 
• What are the different shoulder movements that you can do for strength, starting with the most basic then moving on to the more complex steps.
• What are the reasons for doing these specific movements and what they can do for your body as a whole. 
• How to minimize overusing your shoulders while promoting stability and longevity. 
• How focusing on the right movement will help you do the things you love without fear of injuries. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• How Chelsea and Martin got together and how their business strengthened their relationship. 
• Why it is important to grow as a couple and as individuals if you truly want a lasting partnership. 
• Why financial literacy must be prioritized, especially if you have kids who depend on you. 
• How to establish a well-balanced financial life and family life. 
• How does money work, and what you can do to increase your money game.
• What you can do as a couple to improve your financial health and wellness to ensure the longevity of your relationship. 

Learn more about Chelsea and Martin here:

Website: https://wealthwave.com/martin/contact

Facebook: https://www.facebook.com/MartinAndChelsea

LinkedIn: http://www.linkedin.com/pub/martin-matthews/5a/3a0/99b

Twitter: https://twitter.com/1MartinMatthews

YouTube: https://www.youtube.com/channel/UCR1PpA5Y43RvAZ6R-0g2SFA

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In this episode, we talk about:

• How there is a difference between settling from an okay person versus someone who is truly the one for you. 
• How to get clear on what you truly want to attract someone ideal for you.
• Why you must never seek just an average relationship because you deserve something greater. 
• How you must align with your partner if you want to establish a good relationship. 
• When you work on yourself and grow as a human being, you push your standard higher too.
• Why thinking about what you want out of a relationship can set a tone for an amazing one. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.