Espresso with Erin & Sarit

Show Notes:

In today’s episode, we talk about:

• Who are the top winners who invited the most to the E&S challenge, along with corresponding rewards. 
• Do you ever stop craving all the bad stuff like junk food, sweets, snacks, etc., and how to manage these feelings effectively. 
• How being human causes certain types of cravings, but they can decrease with commitment, consistency, and mindset, giving you better control. 
• Why being driven by habits can enforce good behavior, helping you ignore tempting thoughts and ensure you don’t act upon what you crave. 
• Why you must be careful of your environment because what you surround yourself with can influence your thoughts. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• Why arguments happen when you don’t take ownership and lay the blame on the other person for your unhappiness. 
• How everyone is different so this can lead to potential disagreements so finding the best solutions to address these conflicts must be prioritized. 
• Why the health of a couple’s relationship rests on how they communicate amid their glaring differences in worldview. 
• How there is no value in simply agreeing with someone as this doesn’t promote growth. 
• What you can do to effectively challenge someone’s opinion without creating friction and disrespect. 
• How to relate well and understand where someone is coming from which requires deep empathy. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• Why you must think of your expenses and the things that go on in your life to set a good budget. 
• How long can you survive without making money with your savings in the bank. 
• When you don’t have money as a resource, you lose out on opportunities that can make your life better. 
• How it’s not about how much you make but how much you keep in terms of savings. 
• Why people need to take calculated risks to climb the ladder of success, but this entails being informed and following your intuition.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How Connor Snyder got into content marketing.
• How his Mormon faith plays a huge role in his life, including his fluency in Mandarin. 
• How to create content that your audience is looking for, assuring good conversion results. 
• Why it is important to listen to your community to ascertain you have materials that resonate with your target market. 
• How people can reach a level of success if they are willing to work hard and work smart. 
• Why your life will be defined by the choices you make so accountability matters.
• What the true definition of marketing is and how you can use it effectively to grow your business. 
• Why you people need to post results on social media because it proves your capabilities. 

Learn more about Connor here:

Website: cpsnyder.com

Instagram: https://www.instagram.com/connorpsnyder/

LinkedIn: linkedin.com/in/connorsnyder

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about: 

• How advanced planning will assure you get things done, avoiding the panic of last-minute preparations. 
• Why you must identify food that you need to bring and categorize them in terms of how perishable they are. 
• How you should consider and figure out your own logistics, such as if you have access to a fridge. 
• What non-perishable food you can bring to keep you on track and help with snacking.
• How supplements also need a place in your list to pave the way for best nutrition.  
• Why it feels convenient to have a backup so you can always grab something when you’re stuck in a bind. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about: 

• What are the strategies that can help you live a more abundant life.
• Why it is vital to have more than one stream of income because it offers you a sense of security. 
• How to let your money truly work for you, as it allows you to use your time and energy more efficiently. 
• Why financial freedom is not enough because you also need to balance it with the mental, physical, and emotional components. 
• When creating money, it is also important to factor in fulfillment and make an impact on others, so you can make the most out of your life.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about: 

• How many times have you been scared doing something because you are afraid of what the outcome will be. 
• How greatness can never happen unless you are willing to step in and have the courage to fail.
• What you can do if you encounter any injuries and need time to recover. 
• How to find out if movement problems resulting in pain is a form issue or a problem with excessive weights. 
• What you can do to fix your form for deadlifts and Russian swings to avoid potential injuries.
• How you do a workout in a way that will serve your body better so it doesn’t impede your progress.
• Why the youth is more “mold-able” and easier to influence than adults, so E&S have a youth plan to help the younger generation forge a better future.  

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about: 

• When you get into a relationship it can impact the way you eat because most people get to know each other via meals. 
• How the most important relationship you have is with yourself so don’t neglect it. 
• Why does weight gain tend to happen when you get comfortable and relaxed in your relationship. 
• How people work to put the best foot forward when dating because you want to make a good impression on someone. 
• How dating entails putting yourself out there and going out of your comfort zone so you stick to good eating habits and fitness routines.
• Why the “settling down mode” makes people to comfortable paving the way for more calorie consumption and weight gain. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• How to overcome trials in life so that you can stop playing the victim. 
• What specific moment Omar experience that enabled him to pivot and catalyzed the change. 
• How the pain of staying the same outweighed the pain of undergoing the change. 
• Why it is not the environment but your internal self that is responsible for your happiness. 
• How “no” is not a rejection of you, but it could be due to other reasons so don’t take it personally and move on. 
• How identifying what you want in life, instead of focusing on what you don’t want, can make a huge difference. 

Learn more about Omar here: 

Website: https://omarmedrano.com/

Instagram: https://www.instagram.com/omarmedrano73/

LinkedIn: https://www.linkedin.com/in/omar-medrano-185a5810/

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• What you must do to optimize body composition and your metabolism, which is a byproduct of choices.
• How everything you eat goes into storage mode or energy production. 
• How you have a certain amount of control over your metabolisms like your eating habits, sleep, exercise component, and the like.
• Why you must understand how metabolism works because you cannot gain control over something if you don’t know it. 
• What are the specific steps to ensure your metabolism remains efficient and in tiptop shape. 
• Why people say they easily gain weight and chalk it up to a sluggish metabolism without even analyzing the problem’s root. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.