Espresso with Erin & Sarit

Show Notes:

In today's episode, we talk about:

• How doing a push-up is not just a physical game but a mental one that requires focus. 
• What you must do if you have absolutely no arm strength and it is your first time for push-ups. 
• How those with more moderate and advance push-up experience can elevate their push-up game.
• Why scaling techniques and proper progressions matter to your journey so you don’t feel frustrated. 
• How it is important to commit to follow through even though things are difficult. 
• Why you need joint care and other supplements to fuel your body to avoid wrist pain and other issues. 
• How building complex skills will take time, perseverance, and effort. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In this episode, we talk about: 

• How you need to move forward even if obstacles block your path. 
• What is low impact alternative to jump zone if you have issues with your knees. 
• How taking the right supplements can help you recover and allow your joints to heal. 
• Why you need to focus on proper movement and nutrition to hit your goals. 
• How to shift your workout when your focus changes between losing weight and gaining muscle. 
• Why you get cellulite and stretchmarks whenever there are changes in your body. 
• How you shouldn’t let tiny imperfections define you because these are badges that tell your story.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How the total percentage of body loss is considered and not the exact pounds to level the playing field. 
• When you have more weight to lose, you will drop pounds faster. 
• How being near your goal weight makes it a bit tougher to lose pounds. 
• Why you should join and face your fears because the process of transforming your body already makes you a winner. 
• What you need to do to prepare for the start of the TKC program so you will be ready to perform. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• What are the rewards for completing the X-endurance Kickstarter challenge, along with the mechanics involved in figuring out the winners.
• How the results you get is the true prize so the actual material things up for grabs are just icing on the cake. 
• When you show up, even if you fail, you will always find benefits in what you’re doing which keep you motivated.  
• How your brain programs you to keep safe but finding the courage to get out your comfort zone helps you grow. 
• When you feel afraid, you need to flip your mindset so you can empower yourself and find ways to rise up. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How your current relationship with money is based on your experiences and what you’ve been taught. 
• Why you need to assess what you want the money for because purpose spells the difference between true wealth and greed.
• How the word you use to describe money says a lot about your relationship with money. 
• How money is directly aligned to who has direct influence over you because you become who you surround yourself with. 
• Why you can have a lot of money and not be truly wealthy because there are different degrees of wealth.
• Why your self-worth must be in alignment with your real wealth so you can truly live a happy life. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• What are the four quadrants that generate income for you and how they impact your life?
• How any financial problem that any person has stemmed from an income problem or the lack thereof. 
• Why consumer debt is different from debt that you use for investments to generate more money. 
• How the cycle of money depends on getting a decent income, which later on you can increase to assure you live a good life. 
• How regardless of the quadrant you choose, problems will come, but there will always be ways for you to overcome them. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How to do and perform body transformation programs for people who are just beginning. 
• Why people tend to overanalyze their decisions which in turn can lead to delays and missed opportunities. 
• When you want things to happen for you, the first step you have to do is commit and figure the rest out later. 
• How you need to track how quickly you make decisions because this affects the quality of your outcomes. 
• Why committing to something paves the way for creativity, especially if you are hungry for the results. 
• How it can be easier to absorb negative energy, so it is important to always examine your thoughts so you can stay in alignment with your vision.
• Why you must be mindful of your internal self as well as your surroundings because they have a huge impact on your psyche. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How the biggest weight loss problem can also be the biggest opportunity for any professional. 
• When you want to change something in your life, it starts with you being aware of the problem first. 
• How success is relative depending on the person, but all professionals share that common feeling of fulfillment. 
• How your body is also a great manifestation of a small aspect of your personal life. 
• When you have full control of your body and create discipline, your habits will translate into other areas of your life. 
• How you cannot approach your wellness goals in the same way as your professional goals. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• What are the different forms of debt and how you get yourself stuck in debt. 
• Why some debts like consumer debt are bad but others like real estate investment debt are good.
• Why being overweight means you are in debt because your organs and body are suffering. 
• Why you must do your part and put in the work if you want to accomplish your goals, even when it gets hard.
• When you don’t know basic personal finances, you can end up abusing your credit card. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How stepping on the scale once in a while is a great way to track trends but doing so daily is counterproductive. 
• Why elite athletes do macros because they need to focus on the fundamentals, so you should not mix your goals with a professional.
• How taking inspiration from a professional you admire is okay, but remember that macros need to be earned assuming that tracking them is even necessary for you. 
• Why stepping on the scale should never be for external validation because doing it obsessively means you don’t understand what real progress means. 
• Why you must analyze your purpose before you make choices to see if your plans are in alignment. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.