Espresso with Erin & Sarit

Show Notes:

In today's episode, we talk about:

• Why everyone should band together to remember real-life heroes.
• What are the modifications you can do with the MURPH workout so that you can execute it properly.
• How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner. 
• Why this MURPH workout is something bigger than yourself. 
• What you should eat before to prep your body for it and after for recovery. 
• What supplementation and mental tips you must follow to prep for this difficult workout. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:  

• Who decides and creates the workouts for the various E&S programs from the Burn Zone to the Underground Training Club. 
• How do you navigate a successful lifestyle and achieve where you want to be, while keeping your mental game strong in spite of your insecurities. 
• What to do when your self-esteem is lowered especially if you never want to revert to bad habits. 
• How to handle disappointment over progress photos or even your reflection in the mirror that leaves you feeling unmotivated. 
• Why uncertainty makes you feel afraid and brings feelings of doubt, but you must learn to face those fears consistently to make lasting changes. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• Why it is important to know and be aware so you can face the problem and take measures to change things. 
• Why you must face the missteps you encounter, assuring you apply new measures and do much better next time. 
• How the no-carbs concept is hurting a lot of people, especially those who don’t know how to use the program correctly. 
• Why it is important to look to mother nature when seeking answers because it won’t be around you if they don’t serve a purpose. 
• How looking into the intention and understanding the true application will help you analyze if you can sustain the habits and results. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• How to scale your own life so you can be in that optimal position to reach your highest potential. 
• When you are acting on purpose, you can find strength to push through and fight because you’re doing something bigger than yourself.
• How passion can come from something you love or something you're mad about, and Sharon’s stemmed from the latter with her son’s battle against credit card debt in college. 
• How success can help you make a bigger difference in the world and successful businesses solve a problem and fill a need. 
• Why it is hard to find success when you exchange time for money as there is a finite number of hours in a day. 

Learn more about Sharon here: 

Website: www.sharonlechter.com

Facebook: https://www.facebook.com/AuthorSharonLechter/

Instagram: https://www.instagram.com/sharonlechter/

LinkedIn: https://www.linkedin.com/in/sharonlechter/

Twitter: https://twitter.com/sharonlechter

YouTube: https://www.youtube.com/channel/UCHPh-LEbXKSEafWR-7F2RtA

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How everyone is usually fighting the same problems with just different details. 
• What are the different forms of communication that can impact how you deal with other people. 
• How to handle things when there is misunderstanding and miscommunication. 
• What is the difference between plain talking and having a productive conversation.
• How listening and active engagement allows you to find solutions to your relationship issues.
• When engaged in communication, you must know where you are coming from and find ways to see where the other person is coming from too. 
• Why humility is important so you can understand that your responsibility towards what kind of relationship you have. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• What are the specific reasons people get lower back pain and how to alleviate this pain with various exercises. 
• How to perform the proper lift lengthening movement, which is especially beneficial if you’re sitting around at work all day. 
• What are the common mistakes that people make when executing movements. 
• Why the core is a crucial part of your body and you can increase core strength to help support the back. 
• How to figure out if you are doing any movement position in the correct manner. 
• Why taking health supplements like x-endurance is beneficial for your recovery. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• Do you have to take vitamins or mineral supplements, and which is recommend so you can get your body’s needs. 
• How taking the right source of nutrients that your body will absorb makes a huge difference. 
• Why a wellness journey includes following the steps to implement good dietary habits. 
• How everyone needs are different since it is based on their journey, so comparing is counterproductive. 
• What body scans are all about, how they work, and what they can do for you.
• What is the minimum burn zone that you need to do per week to make it worth it and still get gains. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How the word good and bad is relative based on your life experiences. 
• When you feel like you’ve sabotaged yourself, only YOU know what’s happening inside your body. 
• What is the difference between wisdom versus knowledge, and knowing how to properly apply these terms can help enrich your life.
• Why you must learn to expect failure because the faster you fail, the sooner you find the lesson.
• How a support group is essential to your journey, keeping you inspired. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• What are the 31 lessons that Sarit learned over her 31 full trips around the sun. 
• Why sharing is important as you can use it as fuel to make your life more meaningful.
• How a day with challenges is better than not having any day at all. 
• Why being grateful is critical because it can open up doors of opportunities. 
• How the greatest gifts can come from adversities. 
• How there’s always a gift in every situation, but it is up to you to find it. 
• What is the true meaning of the word presence and how this can impact your life. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How to stay true to yourself when you’re putting yourself out there. 
• When you want to stay something that needs to sink in, you need to pause for a while to let it work.
• How any relationship you jump in, whether it’s day 1 or day 100, its current status is the byproduct of how you’ve shown up for yourself and your partner the entire time. 
• Why the kind of relationship you cultivate is based on how you show up on the first day.
• When you are authentic to yourself and who you really are will affect the relationship.
• How you lead yourself is how you lead someone else. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.