Espresso with Erin & Sarit

Show Notes:

In this episode, we talk about: 

• Why people misinterpret financial freedom which leads to having the wrong targets and results. 
• What financial freedom truly means, and how true understanding will allow you to make proper plans to achieve this goal. 
• How people struggle with vulnerability, making it very difficult for most to seek help, but this factor is important because it takes you to the next level.
• Why you should learn to make money work for you, so you can have passive income and stay cash flow positive. 
• How to train yourself to quickly turn a negative thought into something positive as this will determine your success.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How a healthy obsession, definiteness of purpose, and persistence can make a huge difference in accomplishing your goals.
• What can people do to celebrate reaching milestones and health goals, such as rewarding with food. 
• Why you must focus on the goal and not just the celebration because this speaks about your purpose. 
• How commitment and consistency with discipline (and not mere intensity) in all areas of your life will build you up for success.
• Why being mindful and intentional about everything that you do can make for better experiences. 
• Why it is important to be clear about your finances, figure out what you’re willing to sacrifice, and make calculated plans. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s show, we talk about: 

• What is the three-part process of handling changes in your life, whether planned or unplanned. 
• How you must prepare your mind and actions to ensure you make the most out of these changes. 
• What you can do when the changes that happen in your life aren’t pleasant and unexpected. 
• Why you must remember that everything happens on purpose, so search for this in every struggle. 
• How acceptance plays a huge role in handling changes as it helps you adapt and figure out what you must do. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• When you struggle to reach your objectives, it will feel wrong internally and this is a sign that you’re not doing things that are not in alignment with your values. 
• Why doing things with no intention equates to setting yourself up for failure.
• What are the reasons people of this modern world tend to overeat; thereby exhibiting a lack of control and poor habits. 
• Why people carry the mentality of shame because culture dictates that you have to look a certain way. 
• How your physical appearance has an impact on your psyche as it gives you confidence, empowerment, accomplishment. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How commitment can enhance anything that you do in life, most especially your relationships. 
• How relationships are not just with people but with things, like your body, food, goals, career, workouts, etc. 
• Why you have to make that relationship a priority and stay committed to it, or else it will become a failure. 
• How the more time you make for that relationship, the more committed you will be because you made it a priority. 
• Why it is important to identify all the relationships in your life and specify how important that level of relationship is for you. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• Why it is important to get your existing injury treated right away and assure you prevent any domino effect.
• How having good habits in place can help you maintain your weight even if you face injuries.
• Why you must take care of your movement patterns as your body will try to compensate if you face issues with one joint.
• What are the seven most common reasons that lead to injury, with the primary reason being overuse or wear and tear. 
• How proper form and the right pace in your workouts can help you deter debilitating injury. 
• Why recovery is extremely important so you can continue what you do without a complete and total breakdown. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• What kind of wooden box for box squats and pulley system works best for doing hardcore training. 
• How the right form and movement will make your hands strong and eventually they will adjust so you don’t really have to invest in gloves. 
• What specific movements can you look forward to with the UTC or underground training club. 
• What can you do when feel sore after a workout so you can have enough power to get through the next day of the program. 
• Why you feel muscle soreness when you work out and what this means for you in your fitness journey. 
• How the body adapts when you constantly do something so it is also important to give yourself new stimulus to keep your growth optimal. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

In today’s show, we talk about:

• What are the issues you need to confront so you can move forward with your goals.
• Why most people fail their weight loss goals in spite of spending so much on diet products. 
• What steps must you take in order to see actual results like drop weight or improve muscle mass.
• How commitment and staying consistent every single day matters if you truly want to see results. 
• Why staying committed to your thoughts, beliefs, and values will influence your actions.
• How substance matters because you will find a way even when things become very difficult. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's show, we talk about:

• How you must work hard to understand where you come from so you can effectively get to where you are going.
• Why you must persist in pursuing personal development so you won’t stagnate, but instead continue to grow. 
• How community plays a huge part in building your life, helping expand your horizons, and achieving your goals. 
• Why helping people win and feeling passionate about what you do leads to a more purpose-driven life. 
• How to get more out of life by finding opportunities in places that you did not even think they would exist. 
• How feeling good about what you do can motivate you even more to pursue greater things in life. 

Learn more about this couple at:

Website: https://xendurance.com/?als=PennyClub

Facebook: https://www.facebook.com/APennyman

Instagram: https://www.instagram.com/pennypriceless2x/?hl=en

Twitter: https://twitter.com/pennypriceless2?lang=en

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• Why evolving together as a couple matters to ascertain that your relationship stays rock solid. 
• How relationships need work because two different people coming from different backgrounds forge a life together.
• What you can do for yourself and your partner to ensure that the quality of your life as an individual and pair is never compromised. 
• How to move forward in a positive trajectory as a couple without separating as you journey together .
• Why you must stay engaged with your partner so you don’t fall apart due to life’s complexities. 
• Why ignoring issues and disregarding hard conversations lead to resentment. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.