Espresso with Erin & Sarit

Show Notes:

In today’s episode, we talk about: 

• What you can do when you do your very best to try and achieve something but you still fail. 
• Why people have a hard time appreciating failures because it hurts the ego.
• How society has preconditioned people to come up with justifications as to why something is not meant for them when they don’t meet expectations.
• How time and consistent action can allow you to actually progress and eventually surpass expectations to reach your goals. 
• Why you are not a failure until you choose to believe it because identifying with this concept will force you to manifest it and predispose you to indeed continue failing. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s show, we talk about:

• What are the details for the upcoming X-Endurance summit coming up on June 12 to 14? 
• What time do you suggest a workout, especially how to factor it around your work schedule and stay committed?
• Why you must not get lost in the details because it is all about staying consistent to sustain the forward motion to reach your goals. 
• What are their unfettered thoughts on intermittent fasting, factoring its sustainability for the long haul? 
• Why people also evolve in their fitness and nutrition journey, which includes both the physiological and behavioral aspect. 
• Why building muscles equate to investing in your metabolic rate, which means you can burn more calories at rest. 
• What are the variables that come into play when it comes to your health and fitness level so you must only compare yourself to who you were in the past and not others? 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s show, we talk about:

• What is the history of the very popular ketogenic diet, along with why it was proposed in the first place by a few people in the medical community?
• What is the real structure of a keto diet, making it different from the Atkins Diet, South Beach Diet, and the like? 
• Who is this diet actually beneficial for, along with what you need to do in order to truly achieve a ketogenic state for your body. 
• How long should someone do stick with this diet based on their goals and the sustainability factor? 
• Why do some people fail in doing the keto diet, and in turn, end up sabotaging themselves in the long run? 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How to achieve peak performance by optimizing your body with bio hacks that assure superior productivity. 
• What is the ultimate definition of biohacking which requires leveraging what’s in your environment to elevate performance? 
• How your emotional, physical, and mental state is influenced by the positive stress you input into your body. 
• Why you need to challenge yourself and use your resources from your bones to the immune system so that it will grow and prevent weakening. 
• How you can apply positive stress in your body that will enhance performance, function, deep sleep, responses, and waking energy. 

Learn more about Gary here:

Website: garybrecka.com 

Facebook: https://www.facebook.com/THEBIOHACK/about/?ref=page_internal

Instagram: https://www.instagram.com/garybrecka/?hl=en

LinkedIn: https://www.linkedin.com/in/gary-brecka

Twitter: https://twitter.com/brecka_gary?lang=en

Youtube: https://www.youtube.com/channel/UC7l6IwnsSf4owEVWB4jtVFg 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• What is the most important part of relationship goals, and why does this matter in nurturing your relationship? 
• How attraction builds traction which is where most relationships begin because people are evolutionary beings who tend to judge others based on how they look during the first meeting. 
• Why how you look sends people signals about the choices you make because your appearance is a reflection of all your actions. 
• What is the relationship funnel and how its layers can affect your life, starting from the kind of impression you give to a person you’ve just met? 
• How people can become more physically attractive (or less) as you become more familiar with the intricacies of their unique personality. 
• Why everything needs to be in alignment, especially when dating online, so that others will not be disappointed with your real self, allowing you to meet expectations. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s podcast, we talk about:

• How to block out these tempting offers that actually impede your journey and deter you from succeeding. 
• Why the price tag to get the results you want equates to a lot of effort on your part. 
• What you must do in order to maximize your renewable resources called energy and money, along with a non-renewable resource that is time. 
• Why the pursuit of greatness and excellence requires a lot of effort, so engaging in shortcuts costs more in the long run.
• How the more resources you put in to get something allows your wins to become more meaningful.
• Why you tend to value results, even more, when you put in a lot of work to get there. 
• Why you must value the struggle to get where you want to be and learn to choose your hard! 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• What sports bra they recommend; specifically why Sarit is a sports bra snob because she feels high quality that offers strong comfort and support is a major investment. 
• What is in store for new E&S swag designs as community members always look forward to new merch, especially since summer is fast approaching.
• Do you think there is a value in smart watches and fit bits, which monitors calories, steps, and other details? 
• Why intention matters in all the decisions you do from monitoring your movement to what you put in your mouth because you don’t want it turn into an obsession that stresses you out. 
• What are the three types of clients that they handle, what are the nuances of each type, and how do they handle each client?
• Why you must focus on your actions to expect positive outcomes because results rest on the specific actions you are taking. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• Why pragmatism is important because problems are always a huge part of life since time immemorial and they will never go away.
• How you become as a person is also determined by whom you choose to surround yourself with; so be very careful as your support system can help deal with your issues. 
• Why you must identify the difference between critical problems and mere inconveniences because it helps in shifting perspective and making plans when you know what to prioritize. 
• How every person has the capacity to be pragmatic, but sadly, most people in 1st world countries get immediately bogged down by mere inconveniences. 
• What steps you can take to solve these problems and inconveniences, which all boil down to your problem-solving skills that allow you to stay level-headed under pressure. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How being clear with what you want helps you manage your time well, allowing you to effectively hit your goals. 
• What is the difference between being busy and productive, which determines how you control your time?
• How to be intentional with your time so you don’t get drained by the hectic and stressful rat race. 
• What are the different factors that propel people to say that they are busy like it is a badge of honor? 
• How having no proper structure will pull you apart, potentially leading to issues and problems that stress you ought. 
• Why you must learn to handle your time properly, so you can equip yourself with the right tools that pave the way for success. 
• Why self-awareness matters so people can be clear with their intentions so they don’t waste time. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• When it comes to your finances there are usually three different aspirations you operate from: security, comfort, or freedom. 
• Why you need to identify your relationship with money and figure out what you are operating your finances on.
• Why you need to get real with yourself so you don’t block your chances of evolving and living your best life. 
• When you operate from a sense of security, you prevent yourself from achieving total financial freedom. 
• What are the tools or actions you need to do in order to achieve what you want because your current state is the by-product of what you do? 
• How to achieve full financial freedom that allows you to earn passive income which means you can earn money with out lifting a finger. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.