Espresso with Erin & Sarit

Show Notes:

In today’s episode, we talk about:

• What can you do in order to change your luck, especially if you are feeling down? 
• Why the harder you work, the more opportunities you seek, and the more you get out of your comfort zone can bring more good luck and good things in your life. 
• How you can create more opportunities when you work on your health and wellness because humans naturally judge others based on physical appearance. 
• Why being fit provides leadership and builds respect that allows others to seek advice and create conversations with you. 
• What you can work on to assure that others view you from a positive perspective, thereby creating better impressions and opening new opportunities. 
• How everyone has an ego and the state of your ego can affect the things that you do, including how you treat others and go after your goals. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s show, we talk about:

• What is the timer brand that Erin and Sarit use when they do the Rise Above Challenge and get into the Burn Zone. 
• What are the biggest challenges that this couple has faced together in their relationship? 
• How being on an entrepreneurial journey can be rewarding but difficult because of so many pressing issues that you have to face daily.
• Why consistent practice and striving hard to find solutions can make you better, allowing you to improve along the way. 
• How managing your money incorrectly can get you into a lot of trouble, so you need solid financial knowledge to assure you don’t drown in debt. 
• What steps you can do when you feel the tension in your relationship, especially when you are facing individual issues that can impact both your lives. 
• Why a business should just never be about money but it should align with your passions because when bad things happen, you’re more likely to persevere if you love what you do. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In this episode, we talk about:

• How the more you fail, the more you learn, only if you have the right attitude.
• Why do people generally give up and not embrace their failures, especially when your ego is hurt and doesn’t feel good. 
• How people often not hit their goals because they give up too soon before exploring new opportunities.
• When you fail, you must learn to push yourself forward, which takes a lot of courage on your part. 
• How to train yourself to go beyond the moment of frustration so you can quickly surpass your trials.
• Why you must accept that failure is a part of the journey when you strive to reach a new ceiling. 
• How the faster your get up assures you can grow and enjoy new opportunities. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How the biggest part of growth is surrendering to the process, which means facing vulnerabilities and fears.
• Why seeking approval from other people and striving for perfection to feed the ego are stressful endeavors that lead to frustration. 
• How it takes a bigger person to recognize their faults because it is harder to do that compared to saying what you are good at.
• What are the differences between self-analysis and validation from others which seem similar but are entirely different concepts? 
• How self-analysis helps you to be clear on what you need to get done so you can move forward to reach your goals. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s show, we talk about: 

• Where various people in the community are in their Burn Zone stage. 
• What are the examples of baggage that people have, which actually hinders their growth and success.
• Why it is important to be authentic when you enter a relationship because people get attached, so you want them to fall for your whole person. 
• How love starts as strong affection and attraction, which then later moves on into a choice as the relationship progresses. 
• Why it is important to embrace your flaws and stop hiding your skeletons as these make you who you are today. 
• How hiding your imperfections can lead to dissatisfaction because you are not taking ownership, and you cannot completely be immersed in who you are as a person. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

 In today’s show, we talk about: 

•  How your environment plays a crucial role in your weight loss journey, so putting up filters is critical to keep you on the right track. 
• Why some people go through a vicious cycle when it comes to food, ending up sabotaging themselves. 
• How situations that lower your performance can bring you down into that anxious place that adds to your self-doubt. 
• What you can do to regain back your momentum and reset after making a bad choice for the day and veering away from your clean diet. 
• Why people tend to obsess over the number on the cycle and base their actions on this data that varies. 
• How self-analysis is important so you can see what your triggers are, allowing you to stop blaming something else instead of yourself and your choices. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

 In today’s episode, we talk about: 

•  What does this couple do to get themselves uncomfortable regularly. 
• Why it matters to make yourself feel uncomfortable and get yourself out of your comfort zone. 
• How life as a human being is hard and full of difficulties, but when you accept that, then issues actually become easier to bear.
• How to be intentional and purposeful in the way you do things so you can feel more fulfilled and accomplished. 
• How to set yourself up for success so you can be fully present when you are doing something and tap into your inner voice. 
• Why you must lean into your discomfort, worries, and fears if you want to achieve your goals in life. 
• How every decision you make must be in alignment with what you want so you can live authentically. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How anything is possible if you train your mind and body to get things done.
• What both men and women can do to go against the grain of expectations set by their gender if they want to. 
• How women are genetically and hormonally programmed to be different, which also affects opportunities.
• How winners want other people to win because they understand the power of the environment, as this inspires them to consistently raise their standards. 
• Why winning is a mindset that gives you superior focus to go after your goals even with the understanding that you won’t always win the game.
• How everything is created by the mind, which should motivate everyone to go after what they want, regardless of limitations. 
• Why winners always have an abundance mindset that provides more fire and fuel. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today's episode, we talk about: 

• How Caroline Leaf’s passion for mental health came about at a time when no one is studying the mind, brain, and mental health.
• How to optimize mental health and make it more sustainable for everyone.  
• Why thoughts affect the body, with the mind brain connection, having huge impact on your life. 
• What can happen when you shift your mind and its influence on the brain. 
• How people can change their mind from being a liability to being a great asset.
• Why the brain and body is only 1% and mind is 99% is of who you are, processing everything you encounter.
• How your mind converts everything that you perceive with your senses from your environment but retains everything in your brain and body.  

Get in touch with Dr. Caroline Leaf via:

Website: https://drleaf.com/

Facebook: https://www.facebook.com/drleaf

Instagram: https://www.instagram.com/drcarolineleaf/

LinkedIN: https://www.linkedin.com/in/dr-caroline-leaf-0b3b50192/

Twitter: https://twitter.com/DrCarolineLeaf

YouTube: https://www.youtube.com/user/DrCarolineLeaf/videos | 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• How to maneuver around and improve your relationships, as life is about the human connection, which is the most powerful force.
• Why learning to communicate and being conscious about your thoughts or words create a huge impact on other entities. 
• What you must do to improve any kind of relationship you’re in, which starts by taking full of ownership and making the necessary sacrifices. 
• How you are a product of your environment, which is why you must ensure that your partner is fully on board. 
• Why you need to dig inward and face your fears to find out what you want so you can express it and ask for it in your relationship. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.