Espresso with Erin & Sarit

Espresso with Erin & Sarit

By Erin and Sarit AttwoodSociety & CultureHealth & FitnessEducationSelf-ImprovementRelationships
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Espresso with Erin & Sarit episodes

  • Dirty Little Secrets

    In today’s show, we talk about:

    •  When you can learn and have the courage to share your most vulnerable stories from your healed perspective, you have the power to inspire and empower others. 
    • How you can find a lesson in any story of your life, even the most difficult and harrowing moments. 
    • Why the hardest and most difficult moments impact your life the most as these events stimulate character growth and provide new opportunities. 
    • How having differences with people doesn’t mean you don’t like them or can’t respect them, but it just shows that your values are not in alignment. 
    • Why being unapologetic and not sugar coating works better than always pretending just to seek for acceptance to please other people. 
    • How to embrace your uniqueness and differences as this shows true confidence, real voice, and genuine strength. 
    • Why you should be intentional, take ownership, and never take things personally to build a life of legacy. 

     

    Life is more fun when you subscribe to our channel! ⬇️

    https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

    The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

     

    51 min
  • Q&A Day

    In today’s show, we talk about: 

     

    • What are the possible suggestions to increase fat loss, apart from patience and consistency. 
    • Why it is vital not to obsess about the numbers and to stay consistent because something like what’s in your bowels can affect the outcome. 
    • What are the different ways to find out accurate body fat percentage so you can have proper directions and progress. 
    • Why it is important to find out your reason and intention for finding out these specific numbers. 
    • How can you support your partner in their health and wellness journey because it is beneficial to have an amazing environment. 
    • What are possible diet tweaks to help hasten progress without dealing with gut and gas issues. 
    • How working out is a long-term game that has no quick fix and instant response, so small granular actions actually have a cumulative impact. 

    Life is more fun when you subscribe to our channel! ⬇️

    https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

    The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

    45 min
  • The Weight Ain’t Gonna Lose Itself
    Tough talk in this Espresso episode as our favorite power couple discusses a top problem that most people encounter on their fitness journey. Sadly, losing weight is a seemingly herculean or insanely big problem that most people do not know how to contend with. Most people end up feeling stuck or yo-yo-ing, which turns into a vicious cycle. But here’s the thing, weight loss is so much more of a mindset game. If you want to progress, you must show up every single day. More importantly, you have to raise your standards and elevate your game plan instead of resting in your comfort zone. The only one who can make this happen is YOU!
    56 min
  • All Eggs in One Basket
    This fun Espresso podcast focuses on the different baskets people have in their lives. Baskets are akin to goals like healthcare, wealth, career, family, friendship, and the like. Then you fill these baskets up with eggs, which are tools, skills, and energy. In this diverse world, people have different approaches when it comes to filling up their respective baskets. There’s no right or wrong way to get it done, as this is based on individual differences and priorities. However, everyone needs to learn that you can have more than one basket at a time, and you must harmonize how to fill this up so you can regenerate as many eggs as possible. It is when you master this aspect that you can truly live a fulfilling life.
    44 min
  • Proximity is Power
    Remember, trying to lose weight and transform your body entails hard work. Moreover, this Espresso focuses on the importance of whom you surround yourself with every single day. Though you may have tweaked your diet and exercise regimen, if you did not modify your toxic relationships, this can still hold you back and suck your energy. You will always be influenced by other people and subconsciously develop their same habits and values. For this reason, be very wary about yourself. What you let in your life as your environment plays a huge role in shaping who you become.
    48 min
  • Three Steps to Gain Control of Your Finances
    Money conversation happens in this Espresso. Physical freedom is possible if you have money to back it up with. For this reason, you need to take control of your finances and reap the benefits from a solid financial education. Sadly, 76% of Americans live from paycheck-to-paycheck before the pandemic. Today, these figures are much lower, with most people losing their jobs. This is a clear indicator that you must equip yourself with financial knowledge so you can take responsibility for your own bank account. This way, you don’t have to block the opportunities in life simply because you didn’t have the resources. Remember, it’s not about how much you earn but how much you KEEP.
    59 min
  • How to Break the Sugar Addiction
    Espresso with Erin & Sarit is your new go-to show for the confidence and self-empowerment you need, to live your best and your most authentic life. Here, we have tough love conversations to reveal the simple truths that will transform your relationships, your body & your bank account.
    27 min
  • The Most Important Muscle to Flex
    Espresso with Erin & Sarit is your new go-to show for the confidence and self-empowerment you need, to live your best and your most authentic life. Here, we have tough love conversations to reveal the simple truths that will transform your relationships, your body & your bank account.
    35 min
  • 3 Different Forms Of Income
    Espresso with Erin & Sarit is your new go-to show for the confidence and self-empowerment you need, to live your best and your most authentic life. Here, we have tough love conversations to reveal the simple truths that will transform your relationships, your body & your bank account.
    43 min
  • Talking About Exes
    Espresso with Erin & Sarit is your new go-to show for the confidence and self-empowerment you need, to live your best and your most authentic life. Here, we have tough love conversations to reveal the simple truths that will transform your relationships, your body & your bank account.
    35 min

About Espresso with Erin & Sarit

From the publisher's feed

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to..