Espresso with Erin & Sarit

Show Notes:

In today’s show, we talk about:

• How being successful with money means you must first unlearn the stuff you learned in the past because they do not work. 
• Why it is important to find successful people who can mentor and guide you in the right direction. 
• How most people don’t consider what is their ultimate life because society teaches and dictates what we must follow. 
• Why time is a very important resource because it is limited and accords you opportunities that have the power to improve your life. 
• When you understand how much your time is really worth, you move with a sense of urgency and start acting differently.  

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• Who is bitcoin or other crypto currencies for when it comes to diversifying your portfolio. 
• How crypto currency is a financial instrument that adds value to your financial health. 
• Why you must take advice from people who have a proven track record to be effective. 
• When is a good time to invest so you can be assured that your money grows and multiplies.
• How do pre and post workout protein shakes impact your fitness journey.
• How losing weight requires a mindset shift where you may need to unlearn misconceptions. 
• Why you must chase money with the right purpose so you can create more impact on society. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• Why you should always make it a priority to do things that scare you because this is an awesome way to improve your character and personality. 
• Whatever scares you is a lot scarier the first time than it is in the succeeding times because you eventually have experience to draw from. 
• Why it is easy to focus on things that you did wrong and neglect the aspects you are actually doing right. 
• How planning and preparation can help you accomplish new ideas and goals, assuring better success. 
• Why you need a mindset shift because change is an inevitable part of life, so the more you are comfortable with change, the better the outcome. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• When did Nicole Cozier realize she was gay and how she came to grips with her different sexuality. 
• How she established her early relationships and figured out how to be honest with herself, family members, friends, and community.
• How coming out is not a one-time thing, but it is a journey because living authentically comes with its own set of challenges. 
• Why feeling gratitude and appreciation for your life must be lived out every single day because true happiness hinges on this. 
• Why people don’t come out once but come out all the time, which can be equated with working out because you won’t see results with just one workout. 

Learn more about Nicole here:

Website: https://www.hrc.org/about/staff/nicole-cozier

LinkedIn: https://www.linkedin.com/in/nicole-e-cozier-she-her-5488b64/

Twitter: https://twitter.com/nixie73

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How the more success you get, the easier it becomes to justify not moving forward because it is easier to rest and feel complacent over your current gains.
• What you need to do in order to push yourself so you do not impede your growth and stall your progress. 
• How what got you where you are now will not get you where you need to be so you must transform your methods. 
• Why people are always a work in progress so you must fine tune your habit and skills, allowing yourself to learn more. 
• How taking advice from mentors who have a lot of thinner air can help you elevate your plans and guide you to hit your targets. 
• Why you must take accountability for everything you do because you may be born into something, but it doesn’t mean you have to succumb to those conditions. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• Why you must be grateful for all your responsibilities and things you have to do because it means you are alive. 
• What is the difference of resistance bands and free weights when it comes to building muscles. 
• What is the true definition of muscle tone and how it is influenced by the stimulus you subject your various muscle groups to. 
• How to effectively and efficiently grow your muscles if you want to cut down on fats and build “leaner cuts” in the body. 
• What other habits you must incorporate into your lifestyle to assure leaner muscles, stronger muscles, and lesser fats. 
• What the role of stretching is in your journey and the best times to do your stretching program to assure flexibility.
• How you must draw the line between making excuses and being actually sick because you owe it to your body to make a full recovery before subjecting it to the harsh rigors of training. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• What you must ask yourself what you need to do right now to create the momentum you need to finish the strong.
• How you should not dwell on what happened in the past because you can no longer control it.
• How being intentional has a huge impact on the quality of results you are looking to achieve because you have a strong sense of awareness. 
• Why intention can help you plan your actions and thoughts, assuring you accomplish your goals. 
• When you don’t have intention, you will have no control over your environment, which in turn impedes your growth.
• How having ill-defined intentions can result in mindless behavior, which leads to self-sabotage and inconsistency.
• Why being intentional allows you to make solid decisions, helping you stay committed and consistent even when things get rough. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How the path to living an authentic life that’s in alignment with your values gives new meaning to the word badass. 
• How all your experiences in the past can shape your life and allow you to view things differently. 
• Why trials and tribulations force you to assess your situation which in turn help you focus on your individuality. 
• How people tend to lose themselves in the cycle of life so constant evaluation is crucial.
• Why there are so many things beyond your control but you can control how you react even to the worst situations.
• What can you do for yourself when you are in a bind and losing it is not an option. 
• How vulnerability is not a sign of weakness but it is something that allows you to be authentic and connected with others. 
• How true long-term results need inside work and not just quick fixes. 
• Why age should not be an excuse when it comes to handling your health and wellness.

Learn more about Melanie O’Connor here:

Website: http://www.theacademynetwork.com/

LinkedIn: https://www.linkedin.com/in/melanie-o-connor-0ba38147/

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• Why the physical side matters at the start as attraction is important in establishing a relationship. 
• What happens next so you can dig deeper and take the relationship to the next level. 
• How conversations can help you go from first base to second base, which are all requirements for hitting a home run. 
• Why being interested in the same things allow you to establish a more meaningful connection with your partner.
• How relationships require a time and energy investment which you need if you want to take things to the next level.
• Why belonging in similar circles with your partner allow you to grow together and forge stronger bonds with each other. 
• How you become a by-product of your environment, whether you like it or not, so seeking a supportive group matters. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• What glaring difference is between value and price and why knowing it matters
• How both Erin and Sarit realized there’s a difference between the two and the impact it made in their lives. 
• What is the difference between an incredible leader and a manager in the workplace setup? 
• How buying quality pieces that provide so much value, like comfort improves performance, and longevity is worth the price. 
• Why people who love to invest their body know the value of saving up for a premium quality piece that is durable. 
• Why you need a radical mindset shift when it comes to viewing price because what truly matters is the value you get from something that you’re buying.
• When you buy something, ask what it is actually costing you to go the cheap route, which in reality is not actually cheap because it adds up in the end. 
• How long-term sustainable gains is worth all the pain and the effort that you need to put in. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.