Espresso with Erin & Sarit

The sneaky weight loss goal killer has to do with our thought habits.

Join us for SHIFT live on November 12th and learn from E&S in REAL TIME!!

👉🏼 https://shop.erinandsarit.com/collections/all/products/e-s-live-event-virtual-experience

If there were one habit you could develop that would change EVERYTHING in your life for the better, it would be immediately noticing your negative thoughts and turning them positive before they even come out of your mouth.

The killer is…… stating your goals in a negative context.

Examples:

“I want to lose weight because I DON’T WANT to be on medication for the rest of my life.”

“I want to lose weight because I DON’T WANT to have chronic pain.”

“I want to lose weight because I DON’T WANT to be the fat friend.”

Way to change this:

I want to lose weight because I WANT to get off medication.

I want to lose weight because I WANT to live pain free.

I want to lose weight because I WANT to feel confident in my group of friends.

What you say over and over will eventually be what your actions align with (as a default)... without even trying or recognizing it.

All you need to do is become aware and be intentional about catching yourself and flipping the script!

To check out more ways we can help, see below:

FREE Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supplements

Tired of feeling like no matter how fast you’re moving you never seem to fit it all in? We’ve got a solution for you. It’s called the 6am club.

With the steps in this video, you’ll get to experience for yourself how waking up at 6am never got easier.

Even if….6am seems like it’s way too far out of reach.

Or even if...you find yourself saying things like “I’m not a morning person” in this video we’ll reverse engineer how you too, can become a morning person.

Dream with us for a minute... if you could have more time in your day, what would you finally be able to do that you haven’t been able to?

Work out?

Eat a meal without feeling life you have to scurf your face?

Have quality time with your spouse?

Or maybe just take a second to breathe?

The good news is that you can have all of that!

But in order to do so, you’ll have to go through the steps.

Step 1: Plan your week in advance

Step 2: Set an alarm (a bedtime alarm)

Step 3: Commit to a consistent bedtime and wake up time

Step 4: Move up in 30-minute increments

Step 5: Get your family on board

Trust us when we say this, if we can do this, so can you.

If you’re committing to joining the 6am club, comment below “6am club”.

If you’re already a courageous soul that wakes up before 6am, in the comments, let us know when you get up at.

And most importantly, if you know someone who will benefit from joining the 6am club, pay it forward and share this video.

Here’s to your greatness.

Have you ever been afraid to gain weight because something happened that made you unable to workout?

There’s good news:

1. It’s possible to not gain weight during a time like this. But you need to let go of the fear of that otherwise, you’re inviting it right in.

2. The is usually still something that you can do to move your body and use your muscles even with an injury. It will require commitment, though, because you will need to get creative.

The other thing that will be helpful for you will be to shift your focus from movement to your nutrition and other lifestyle habits.

If you’re scared that you’re going to gain weight from an injury, it’s probably because you rely solely on your workouts to keep the weight off. This time is a blessing for you to learn how to do other things well, like create discipline in eating healthier and more mindfully and focusing on the positive rather than the negative.

To check out more ways we can help, see below:

FREE Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/sque...

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2To...

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supp...

1. Have the courage to be messy

Most of the real lessons will happen in the journey. In order to climb the mountain you need to get yourself there first.

2. Fail fast, fail forward

This journey isn’t about being perfect. Failures will happen whether you’re taking action or not.... You might as well do your best and learn from your mistakes.

3. Have a strong support system

Just like climbing a mountain, the best way to do it is not doing it alone and to have a guide. You get to the top of the mountain faster when you get the help of a qualified person who has walked that path before.

To check out more ways we can help, see below:

FREE Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/sque...

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2To...

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supp...

Many people want to know… “what do YOU eat?”

And it might seem logical to think that if you eat like we eat then, you’ll look like us…

It’s important to understand that the way we eat now has been a 10-year evolutionary process.

Our “bad” looks very different now than it did even a couple of years ago.

We do not recommend that you just start trying to eat like we do now but that you make changes to your own diet that are gradual and focused on just being a little bit better and a little bit better.

If you do that for 10 years (one day at a time), your diet will look similar to ours without the complication of trying to just brutally force yourself into it!

Here’s to you!

To check out more ways we can help, see below:

FREE Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/sque...

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2To...

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supp...

You probably already understand that the answer is going to be different for someone who wants to lose 100 pounds than it is for someone who wants to lose 30 pounds…

But there are several other factors that come into play.

Environment

Genetics

Circumstances

Willingness to sacrifice

Mindset

Coachability

And many more.

If you’re looking for a literal answer as to “how much weight can I lose per week?”… a healthy pace to strive for is 1 pound per week.

Before you stomp away because that’s not a sexy answer, consider this….

Would you rather it take you an entire year to lose 20 pounds…

Or keep trying to lose the same 20 pounds for the rest of your life.

The faster you lose it, and the less you work for it… the easier and faster it all comes back.

Be patient.

Keep doing the things that make you feel good about yourself, and eventually, you will be exactly where you want to be and wonder how it was really that simple!!

You got this!

To check out more ways we can help, see below:

FREE Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/sque...

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2To...

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supp...

This time of year… the winter holiday season; delicious foods, amazing thanksgiving recipes, Christmas recipes… all of the amazing desserts and festivities.

It makes it really difficult to stick to our weight loss and fitness goals.

Unfortunately, many of those efforts go out the window and we find ourselves saying that we’re going to start on January 1st… the good ol’ New Year’s Resolution.

We’re here to encourage you to do it differently this year.

Let’s start NOW… because anything worth doing, doesn’t deserve to wait.

If you take the approach of starting at the beginning of the year it gives you some kind of justification to just eat whatever you want and not care for 6-8 weeks.

When you do this, 2 things happen:

1. You make it harder on yourself to start because you’ll be starting from a dead stop… with no momentum.

2. You would be starting further away from your goal because of the damage you did during those 6-8 weeks….

Don't quit on yourself just because it’s the end of the year.

The end of a calendar year (hopefully) isn’t the end of your life… and a day is still a day.

So how would it make any logical sense to treat these days any differently than you would treat the middle of the year?

You’re better than this approach.

You’ve got this!

The best time to plant a tree is 100 years ago and the next best time is now!

No time is EVER the right time.

There will always be another event around the corner that you’ll want to start after… A holiday, birthday, graduation, promotion, vacation, etc…

Not to mention… we’re always busy, and the moment we think something will free up our time, we just find something else to fill it right back up with.

Golden rule: START BEFORE YOU’RE READY!

Why do we procrastinate?

1. We don’t know EVERYTHING

2. We’re afraid to fail

3. We think it’s going to be hard

4. We don’t feel like we have any support

The list goes on…

Get into the habit of getting into ACTION immediately, and you will start to feel like the most productive and badass person on the planet!!

Nobody is ever 100% ready to do ANYTHING… but the only way we get anywhere is to JUST START!!

To check out more ways we can help, see below:

FREE Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/sque...

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2To...

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supp...

Needing approval or permission can come from a couple of different angles.

The 2 most prevalent ones we notice are:

1. Permission from a spouse or significant other… and

2. Approval from society

When you know you need to do something and it feels so right to you for the betterment of yourself and others around you, try asking for SUPPORT rather than PERMISSION!

To check out more ways we can help, see below:

FREE Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/free-quiz1653431515424

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2To...

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supp...

The way we perceive motivation usually isn’t in a way that will benefit us.

Motivation comes and goes for everyone…

The most successful people have DISCIPLINE!

You can begin creating discipline right now!

Basically, just do something that you know needs to get done, but you don’t feel like doing it.

Dishes

Workout

Make dinner

Meal prep for the week

Pay that bill on your table

Schedule that appointment you’ve been procrastinating on

Make your bed

Floss your teeth

And do it over and over and over until you don’t hate it anymore.

The world will discipline those who don’t discipline themselves.

See below for more help on starting to create this discipline painlessly:

FREE Transformation Kickstart Challenge:

(next one is Oct. 24th)

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/sque...

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/optin1649851652869