Espresso with Erin & Sarit

Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts.

We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of neuroscience and shows us how to break free from emotional trauma, limiting beliefs, anxiety, and even chronic pain. Say goodbye to the things holding you back and get ready to thrive in your life!

During this mind-expanding video, we will dive deep into the mind-body connection, unveiling the powerful link between your brain and your weightloss goals. Discover how rewiring your brain can unleash a wave of transformative change that lasts a lifetime. Whether you're longing to boost your overall well-being, supercharge your performance in every aspect of life, or simply yearn for a profound mind-body connection, this is an event you cannot afford to miss!

So, ladies, strap in and get ready for an extraordinary journey towards mind-body freedom. It's time to silence those nagging thoughts, conquer your weightloss goals, and emerge as the unstoppable force you were always meant to be. Are you ready to take the first step? Join us now!

Get ready to dive into the sizzling world of "Summer Body-Confidence Secrets For Women." Buckle up because we’re about to conquer your insecurities and strut your stuff like a boss babe during the summer months.

Who needs Photoshop when you've got real-life hacks to boost your confidence? From practical tips to full-on strategy, we're dishing out all the juicy secrets on how to rock that beach body and feel like a million bucks.

Join us as we break free from the chains of self-doubt and embrace our fabulous selves. We'll be dropping truth bombs on practical ways to slim down, all while enjoying those epic outdoor activities. Don't worry, ladies, it's not about becoming a cardboard cutout - it's about feeling fierce and empowered in your own skin.

So, grab a seat, put on your favorite shades, and prepare for an entertaining and no-BS journey toward beach-body confidence. We'll be tossing away unrealistic expectations and replacing them with practical, achievable goals that'll have you strutting along the shoreline with a newfound sense of self-worth.

Get ready to laugh and learn as we dive into the unfiltered world of summer body confidence. It's time to kick those insecurities to the curb and unleash your inner beach goddess. Trust us, sister, you're gonna love the confident and unstoppable version of yourself you'll find by the time we're done.

So, let's slay those doubts, rock that swimsuit, and turn heads (in a good way) as we conquer summer like the fierce women we are. Get ready for the ride of your life with "Summer Body-Confidence Secrets For Women" - it's about to get real, it's about to get fun, and it's about to get hot!

Also, get started with this free workout program ASAP!!

👉🏼👉🏼👉🏼 https://special.erinandsarit.com/free-quiz1653431515424

Are you tired of struggling with weight loss plateaus and temporary fixes?

It's time to take control and embrace a sustainable approach. We are here to help guide you through mastering the four winning weight loss philosophies that guarantee success.

From understanding the power of mindset and positive habits to adopting a consistent approach to nutrition and fitness, we leave no stone unturned. You'll learn how to crack the code to sustainable weight loss and achieve the body of your dreams for good.

It's time to break free from the cycle of yo-yo dieting and fleeting results. Say goodbye to frustration and hello to lasting change that will transform your body for good.

Let's make a lasting impact together!

Like, share, and subscribe for more uplifting and straight-talking content.

Want an awesome FREE challenge to keep you motivated? Join the Transformation Kickstart Challenge! https://improveu.clickfunnels.com/optin-547133631688775158727

Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life?

Do you struggle with feeling like you have to sacrifice one for the other?

If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way?

Join us as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'll discuss some of the common challenges people face when balancing so many aspects of life, why “balancing” doesn’t really work, and share some practical tips and strategies that you can use to find your way towards fulfillment in your life.

Whether you're a busy professional, a parent trying to balance work and family life, or someone who simply wants to feel more in control of their time and energy, this video is for you! We believe that with the right mindset and tools, it is possible to create a more balanced and fulfilling life, and we're excited to share our insights with you.

So if you're ready to learn the truth about “balancing” work, personal life, and still hit your weight loss goals, be sure to hit that play button and join us on this journey towards a happier, more harmonized life!

To check out more ways we can help, see below:

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supplements

Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach?

In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard!

Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds.

You'll learn practical strategies, proven techniques, and mind-blowing insights that will transform your weight loss experience from a struggle to a winning journey.

Break through mental barriers, banish negative self-talk, and embrace a new, empowering mindset that will pave the way to your dream body. Say goodbye to self-doubt and hello to self-confidence!

When you change your thinking, you change your weight!

We all love to indulge at parties and BBQs!!

That doesn't mean we have to compromise our well-being.

Learn from us, practical tips and tricks to navigate social gatherings while maintaining a healthy lifestyle. From smart food choices and portion control to staying hydrated and incorporating physical activity, we've got you covered. Discover ways to enjoy the delicious summer treats guilt-free, without sacrificing your health goals.

We want you to have a toolkit of healthy habits that will enable you to enjoy summer parties and BBQs guilt-free, while still making progress toward your weight loss and fitness goals, feeling great, and maintaining your well-being.

Get ready to have an amazing summer filled with delicious food, good company, and a healthy, happy you. Let's create success during your summer shenanigans!

Start with some quick, fun workouts here:

https://special.erinandsarit.com/free-quiz1653431515424

We think losing weight will make us more worthy as a person.

Each of us is as worthy and valuable as we CHOOSE to be, regardless of our weight or appearance. It is important to accept where you’re at but want to be better at the same time. Not only because it makes us feel more ‘worthy’ to ourselves, but because if we don’t keep striving to be better, we know we’re cutting ourselves short and it can lead to feelings of depression and anxiety.

It’s an internal game!

If you believe that losing weight will make you more worthy, it may be helpful to explore where these thoughts and beliefs come from. Remember that worth and value are not based on external factors like weight but rather on who you are as a person.

Confidence and worth come from how you show up for yourself each day.

To check out more ways we can help, see below:

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supplements

There’s ONE THING you need to lose weight faster!!

Ok, there are several things…

But without personal ACCOUNTABILITY, you’re doomed.

There is 100% no way you’ll make it.

This is good news because it’s something you can totally take charge of!

In today's video, we're talking about the importance of personal AND outside accountability when it comes to losing weight and achieving your health and fitness goals.

One of the key factors in successful weight loss is having a clear plan and holding yourself accountable to follow through with that plan. And most people want to run away from accountability because they think they’ll fail… hiding is a good way to fail for sure.

While others want to blame someone or something else for why they haven’t succeeded yet…

Like a medical condition caused by poor lifestyle habits.

So if you're looking to lose weight and achieve your health and fitness goals, make sure to include both personal and outside accountability as part of your plan. With a little bit of determination and some support from others, you can successfully reach your goals and lead a healthier, happier life.

Here’s to you getting more bada$$!

WANT MORE HELP??

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supplements

This is a Q&A video, previously done live. Questions and answers below as well as where you can start for free!

QUESTION 1

I just signed a friend up for the TKC yesterday. He's seen my progress over the last 4 months and stole my phone to listen to the Q&A yesterday but still has reservations about his ability to be successful because we're an army of chicks. I'm requesting a little reassurance for him.

- We are an army of badass mortherfuckers, so if he wants to be one he can join!

- We can help anyone who wants to help themselves (dudes included).

- We attract the people we can help based on the struggles we have overcome

- We are all about the power of community and anybody that comes here will be loved and supported.

I'm mostly lactose intolerant and looking into calcium supplements to help prevent bone density loss. What would you recommend?

- If you’re getting older you’re susceptible to reduce bone density, so having more muscle helps and we recommend weight-bearing activities. You can start with a free program we have below called the Rise Above workout program.

- Movement is food and food is medicine

- When you’re deficient in calcium doesn’t necessarily mean that you need a calcium supplement; maybe your calcium levels are low because you need more magnesium, so check with your doctor.

QUESTION 2

What are your favorite things to put in your BAS (big ass salad) and salad dressing choices?

- Mixed greens, romaine lettuce, bell pepper, cucumber, red onion, some kind of carb (can be beets, chickpeas, strawberries, apple), and some kind of nut (like pistachios)

- Dressing: lemon juice, salt.

QUESTION 3

I take medication that is loaded with sucralose. I was previously on a similar medication that was loaded with sodium. My question is which is better- a lot of sucralose or a lot of sodium?

- If you want a medication adjustment always talk to your doctor.

-Sodium is not bad. Salt is not bad. The problem with sodium is that most of the foods that are processed are loaded with processed sodium and not all sodium is created equal.

- Look at what is the actual truth and know that is also about the accumulation of sodium over time

- Processed sodium is a great shelf preservative.

- Typically the longer the shelf life the worst the product for the most part

To check out more ways we can help, see below:

FREE Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Bangin’ Body Blueprint:

👉🏼 https://special.erinandsarit.com/bbb

FREE workout program:

👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y

FREE nutrition program:

👉🏼 https://special.erinandsarit.com/7shred

1-on-1 coaching program (application):

👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz

FREE Supplement Guide:

👉🏼 https://special.erinandsarit.com/supplements

It’s hard to just get yourself to believe in yourself… especially when you’ve failed to lose weight several (maybe dozens) of times!

It’s almost like we start something new WITH the expectation that we’ll fail… and so we mentally set ourselves up to do just that….

There’s one secret to really building up self-belief and self-confidence to succeed in your weight loss journey and keep the weight off…

You gotta start stacking those wins!!!

Even a small win that feels big to you!

Passing the peanut M&M bowl at work when you usually dip your paw in there!

Saying no to dessert when it’s usually your jam!!

The more wins you stack, the more momentum and confidence you build…

Which leads to more wins…

Which leads to more confidence…

Which leads to more momentum…

And the cycle continues.

Of course, it’s not a linear, uphill success path… there are bumps along the way, but the point is that you’re getting more wins than losses.

WE BELIEVE IN YOU and want to give you a free gift!

5-Day Transformation Kickstart Challenge:

👉🏼 www.erinandsarit.com/tkc

Get the real-life tools and build the skills and momentum that will help you lose weight in a fun and sustainable way... and gain muscle & strength to create independence and confidence in yourself!!

We're starting on Monday, January 2nd at 11am est, 8am pst!

👉🏼 www.erinandsarit.com/tkc