Show Notes: 

In today’s episode, we talk about:

• How to create a positive mentality with more forward-thinking instead of just focusing on what happened in the past. 
• Why documenting your journey, from the most embarrassing point to the greatest pinnacle, helps you stay on track. 
• When it comes to figuring something out, you must show up even if you’re not in the perfect position, and somewhere along the way, you will find the answer. 
• How an open mind, support, and accountability from mentors provide you with an opportunity to get better. 
• Why you must not wait and obsess over how to get there, but instead focus on working hard, which moves you forward. 
• How to avoid negative feelings, as if what you’ve done is never enough. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today's episode, we talk about:

• How taking the right workout supplementation before and after your routine is a good habit because it is in alignment with your goals. 
• What are the different push-up progressions, and how type each suits a certain fitness level. 
• How honing a skill requires doing the same thing repetitively to ensure mastery. 
• Why you must also supplement the repetitive movements with other activities that incorporate similar muscle groups, as this puts more force on the muscles to assure better progress. 
• How the more stimulus you put on your body, the faster it can adapt, but you just need to be careful to avoid overexertion and potential injury. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about:

• How money is a by-product of the things that you have to do in life because you exchange time, energy, and knowledge to earn money. 
• Why money also creates more problems which in turn allows you to grow and move forward. 
• Why is it important to assess what money means to you because it impacts your life. 
• How your relationship with money results from your environment, namely your parents, school, and other people. 
• When you grow up with a scarcity mindset, you need to educate yourself even more because an abundance mindset can create more opportunities. 
• How having more money doesn't equate to a perfect life, but it will provide you with more freedom with your time and energy. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In this episode, we talk about: 

• Why you must evaluate what areas in your life are out of alignment, from career to relationships, because all of these elements affect your progress. 
• How improving your level of awareness can help you solve the problem because it allows you to catch deeper issues. 
• Why it is very powerful to have a coach because this professional can bring a new perspective to your journey. 
• Why you must make sacrifices to get closer to your goals, so having a plan of action can help you find harmony and success. 
• How weight is only one very small component of measuring progress, but the more important aspect is following through in every aspect of your life. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about:

• Who are the top winners who invited the most to the E&S challenge, along with corresponding rewards. 
• Do you ever stop craving all the bad stuff like junk food, sweets, snacks, etc., and how to manage these feelings effectively. 
• How being human causes certain types of cravings, but they can decrease with commitment, consistency, and mindset, giving you better control. 
• Why being driven by habits can enforce good behavior, helping you ignore tempting thoughts and ensure you don’t act upon what you crave. 
• Why you must be careful of your environment because what you surround yourself with can influence your thoughts. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• Why arguments happen when you don’t take ownership and lay the blame on the other person for your unhappiness. 
• How everyone is different so this can lead to potential disagreements so finding the best solutions to address these conflicts must be prioritized. 
• Why the health of a couple’s relationship rests on how they communicate amid their glaring differences in worldview. 
• How there is no value in simply agreeing with someone as this doesn’t promote growth. 
• What you can do to effectively challenge someone’s opinion without creating friction and disrespect. 
• How to relate well and understand where someone is coming from which requires deep empathy. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• Why you must think of your expenses and the things that go on in your life to set a good budget. 
• How long can you survive without making money with your savings in the bank. 
• When you don’t have money as a resource, you lose out on opportunities that can make your life better. 
• How it’s not about how much you make but how much you keep in terms of savings. 
• Why people need to take calculated risks to climb the ladder of success, but this entails being informed and following your intuition.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes:

In today’s episode, we talk about: 

• How Connor Snyder got into content marketing.
• How his Mormon faith plays a huge role in his life, including his fluency in Mandarin. 
• How to create content that your audience is looking for, assuring good conversion results. 
• Why it is important to listen to your community to ascertain you have materials that resonate with your target market. 
• How people can reach a level of success if they are willing to work hard and work smart. 
• Why your life will be defined by the choices you make so accountability matters.
• What the true definition of marketing is and how you can use it effectively to grow your business. 
• Why you people need to post results on social media because it proves your capabilities. 

Learn more about Connor here:

Website: cpsnyder.com

Instagram: https://www.instagram.com/connorpsnyder/

LinkedIn: linkedin.com/in/connorsnyder

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about: 

• How advanced planning will assure you get things done, avoiding the panic of last-minute preparations. 
• Why you must identify food that you need to bring and categorize them in terms of how perishable they are. 
• How you should consider and figure out your own logistics, such as if you have access to a fridge. 
• What non-perishable food you can bring to keep you on track and help with snacking.
• How supplements also need a place in your list to pave the way for best nutrition.  
• Why it feels convenient to have a backup so you can always grab something when you’re stuck in a bind. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Show Notes: 

In today’s episode, we talk about: 

• What are the strategies that can help you live a more abundant life.
• Why it is vital to have more than one stream of income because it offers you a sense of security. 
• How to let your money truly work for you, as it allows you to use your time and energy more efficiently. 
• Why financial freedom is not enough because you also need to balance it with the mental, physical, and emotional components. 
• When creating money, it is also important to factor in fulfillment and make an impact on others, so you can make the most out of your life.

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.