Welcome Back Gang!

Ive been thinking about coining myself the "Fit Witch" What we thinking?🤔

This is a pretty raw episode for you all... 

• I talk about the 2 sides of Trauma.
• How gratitude can completely change your life, health and be a tool for fat loss.
• Jealousy and feeling the need to keep giving to people that dont deserve your time or energy. 

I hope you enjoy if you did please share and help more people find this podcast so they can learn and grow from it!

If you leave a written review ill send you my Empowered AF Mindset Workbook to say thank you! (The ultimate starter tool for self awareness and self development)

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