Essential Mental Healing

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It's Therapy Thursday!!

Embark on a transformative exploration with us as we welcome Dr. Elsbeth and Freddy Zental from the Tantra Nova Institute to uncover the profound connection between intimacy, sexuality, and personal growth. Their wisdom illuminates how ancient tantric practices can be harnessed as a powerful tool for deepening relationships and enhancing self-awareness. Together, we venture into candid discussions about the importance of sexuality and pleasure in our daily lives, shedding light on long-standing taboos and encouraging open, honest conversations even within the context of family.

Throughout our discussion, you'll be captivated by the ways in which breath and energy flow intertwine with sexual meditation to elevate our everyday experiences. Discover the art of parasympathetic belly breathing and how it can transport you to a state of elevated consciousness and creativity. We share stories that reveal the unexpected impact of sexual energy on our physical sensations and overall well-being. Moreover, we delve into the unique role theater and edutainment play in conveying the messages of sexual enlightenment, demystifying its principles in an engaging and accessible manner.

As we draw this journey to a close, we reflect on the essence of self-love and the dynamic balance between masculine and feminine energies. Dr. Elsbeth and Freddie Zental leave us with powerful insights from their book, "Sexual Enlightenment," and extend an invitation to explore their workshops and free resources designed to guide you toward a more authentic and intimate existence. Join us as we part with a blend of gratitude and encouragement, fostering an environment where vulnerability is celebrated and life is embraced with open arms and a sensual spirit.

Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago. 
 
Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago.

Sexual Enlightenment book in hard copy and audio on Amazon
https://www.amazon.com/dp/1452585431 

The Social Sexual Power of Infinity Flow in e-book
https://www.tantranova.com/global/humanrelationshipmastery/

FREE GIFT for the audience
Ignite Your Relationship Workshop
How to Use Tantric Practices to Light That Intimate Spark You've Been Dreaming About
https://tantranova.lpages.co/ignite-your-relationship-webinar/

TantraNova website to find out about TantraNova workshops and programs
https://www.tantranova.com/

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us Fan Mail

It's Therapy Thursday!!

When you think of marriage, do you picture a best friend by your side through thick and thin? Scott and Shate from the Love Haze podcast join us to unravel the threads of love, friendship, and healing in relationships. As we wade through the seasonal stress and the pursuit of personal and professional growth, their insights shine a light on the importance of a strong relational foundation and the resilience required when life tosses challenges our way.

Having someone to laugh with and lean on is more than a mere comfort; it's a necessity in the dance of marriage. Our conversation takes a deep dive into the evolution of family roles, the art of maintaining personal growth within the partnership, and the power that lies in approaching your spouse as your best buddy. With personal stories, the transformative journey from past relationships to present understandings, and how that shapes our shared path forward is revealed.

This episode isn't just about the love-struck highs; we confront the sobering realities of pursuing parenthood, the boundaries needed for personal development, and the toil of unmet expectations. While we navigate these complexities, we also celebrate the Love Haze community, a beacon of support for Black men facing life's hurdles, and offer a resource for anyone grappling with darker moments. Join us as we honor the strength found in unity and companionship, and remember, adversity doesn't have to be faced alone.

Scott and Shate Hayes
Website
Facebook
Instagram
Podcast The Love Haze

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

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Therapy Thursday!

Have you ever felt the profound peace that comes from surrendering control? This episode is a heart-to-heart conversation between myself, your host Candace Fleming, and my mother, Janet Hale, as we shed light on our journeys to discovering tranquility in letting go. We unmask the beauty of embracing surrender and the freedom it bestows, demonstrating how it has played out in our lives, from giving up cable to learning to release control as parents. 

There's transformative power in facing the raging storm of loss and challenges, and still finding peace within the chaos. Janet and I share our deeply personal journeys through grief, struggle, and the aftermath of divorce, underscoring the pivotal role of love in these challenging times. As we talk about the heart-rending loss of my brother, we highlight the potential of a peaceful mindset and problem-solving approach in navigating through such tumultuous periods. 

We then dive into a profound exploration of love's influence—particularly self-love—in finding and sustaining inner peace. With love as a common denominator for achieving tranquility, we reflect on its biblical significance and the role of non-judgmental, supportive individuals in our lives who aid in refilling our cup of peace. We also shed light on overcoming the heavy burden of shame through honesty and non-judgmental listening, emphasizing the value of trusting our journey. Lastly, we offer guidance on not just surviving but thriving on life's arduous journey, underscoring the importance of love, forgiveness, and purposeful living.

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

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Therapy Thursday!!

What if everything you thought you knew about ADHD was just the tip of the iceberg? Join us as we explore this question with Dr. Connie McReynolds, a seasoned expert in rehabilitation psychology. The deep dive into the complex world of ADHD diagnosis and treatment starts with a riveting discussion on dyslexia and its fascinating link to ADHD. We then touch upon the critical connection between auditory and visual processing problems and various learning disabilities, laying the groundwork for an enlightening discussion on neurofeedback.

We further tackle the increasing trend of ADHD diagnosis in children, and the role trauma triggers may play in their behavior. We share our experiences working with veterans and children who have undergone trauma, emphasizing the importance of addressing underlying issues rather than hastily labeling them as ADHD. The discussion then takes a turn towards the challenges parents face when deciding between medication and alternate methods like neurofeedback for their child's ADHD treatment.

As we wrap up this eye-opening conversation with Dr. McReynolds, we delve into her pioneering work in neurofeedback and the impressive long-term cognitive improvements it can bring about. We highlight the significance of understanding and addressing adverse childhood experiences (ACEs), trauma, and their connection to ADHD. Ultimately, we advocate for a personalized and comprehensive approach to healing and strengthening the brain. Tune in for an engaging and insightful discussion that aims to change the narrative surrounding ADHD and promote a more understanding and compassionate approach to this complex condition.

 Dr. Connie is a Licensed Psychologist & Certified Rehabilitation Counselor with more than 30 years of experience in the field of rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in southern California working with children and adults to reduce or eliminate conditions of ADHD, anxiety, anger, depression, chronic pain, learning problems, and trauma.

She earned her Ph.D. in Rehabilitation Psychology at the University of Wisconsin-Madison gaining valuable experiences in the Outpatient Substance Abuse Treatment Program at the Middleton VA Hospital, at the Physical Medicine and Rehabilitation Neuropsychological Clinic at Meriter Hospital, and the Mendota Mental Health Institute.

Dr. Connie’s whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers. 

Book
Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn, by Connie McReynolds Ph.D.

Available on Amazon.com for $19.99 and on Kindle for $9.99

Consultation, Assessment and Intervention Program

For ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma and PTSD

In clinic or by remote telehealth services (available in most locations, but some restrictions may apply) 

Website: www.conniemcreynolds.com

Social Media 

Facebook link: https://www.facebook.com/people/Dr-Connie-McReynolds/100024845513843/
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Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us Fan Mail

When was the last time you truly took a hard look at your mental health? We're back for season three of Essential Mental Healing, and we're putting our own journey front and center, in a bid to help you navigate yours. Our discussions are going to be raw, unfiltered, and deeply personal, covering everything from unique healing strategies to enlightening readings like 'The Body Keeps Score' and 'Scarcity Brain'. Our mission? To empower you with the tools and resources you need to embark on your own healing journey.

Have you ever pondered over the impact of having the right people around you or the power of a well-timed surprise? Well, we sure have, and we're excited to delve into these topics. Plus, we're taking you on a sweet and delightful trip to the Oakland Mall Chocolate Factory in Troy, Michigan, promising you a hearty laugh with our funny and slightly embarrassing family moments. Trust us - there's a lot to gain from the chaos of family gatherings, especially the priceless joy they can bring into our lives.

Finally, we're exploring the complexities of celebrating dual holidays, the significance of effective communication in relationships, and the irreplaceable role our loved ones play in our lives. Unwrap our experiences of observing Sweetest Day and birthdays, and learn how understanding love languages can amplify these festivities. As we reach the milestone of turning 60, we take a moment to express our gratitude for the love and support we've received from those around us. So, buckle up, folks! Life, love, and healing can be a wild ride, but we're here to navigate it together, armed with a healthy dose of humor and authenticity.

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us Fan Mail

It's therapy Thursday!

Dive into the fascinating science behind hair loss with Mariah as he explains the difference between testosterone and dihydrotestosterone, and how inherited factors can affect hair loss. Learn how innovative ingredients like hyaluronic acid, stem cells, polyotics, and amino acids work together to strengthen the hair follicle and restore blood flow. Mariah also shares the unique approach his team at More Hair Naturally takes to assess each client's individual needs and guide them in the right direction for optimal results. We go beyond the science, we also explore the emotional impact of hair loss and the importance of building confidence and self-perception. Mariah shares his own inspiring experiences as well as the success stories of his clients, highlighting the power of making choices and taking action in our lives. Don't miss out on this informative and engaging conversation that could transform your hair loss journey for the better!

Mahryah Shain morehairnaturally.com
Facebook
New Clients call 818.303.9922
Email: [email protected]

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us Fan Mail

It's Therapy Thursday!!

In today's episode we will discuss how music can heal you. How music was used to give directions. How our moods change the lyrics we want to hear. How it helps with memory and more.

Host Candace Fleming
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at [email protected]

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us Fan Mail

It's Therapy Thursday!!

In today's episode we will discuss Mothers Day! This is also a love letter to all the moms especially mine. We hope you enjoy

Host Candace Fleming
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at [email protected]

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us Fan Mail

It's Therapy Thursday!!

In today's episode we will discuss how being different is healing when you are authentic to yourself. Being a standout doesn't have to be a bad thing when you are living for the greater good

Host Candace Fleming
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at [email protected]

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Send us Fan Mail

It's Therapy Thursday!!

In today's episode we will discuss how we can forgive ourselves through trauma. How to identify our emotions to the trigger and what the 6 stages of change are.

Host Candace Fleming
Co-host Janet Hale
Guest William Brown

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at [email protected]

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Support the show

Host Candace Patrice
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

visit Janet's website https://haleempowermentllc.com/

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest 

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN