Okay guys - I think you’re going to love this episode! It’s super practical and covers a subject a lot of you are curious about: essential oils for endometriosis. Today I am talking to Carine Camara of the Pelvis Wellness Method. Carine is the founder of the Pelvis Wellness Method; which combines the practices of acupuncture, abdominal and pelvic bodywork with energy healing. She’s also an energy body worker, holistic health coach and a licensed acupuncturist - yes, this girl does a lot of things!

Carine’s own experience of chronic fatigue, painful periods and cysts led her down the route of Chinese medicine, after two months of dedicated diet changes, herbal medicine and acupuncture resolved her need for surgery to remove a large cyst. She’s since dedicated her life to training in Chinese medicine and is committed to helping others experience the same level of relief that she did.

In this episode we’re talking about the home remedies you can try to help manage endometriosis and alleviate pain. We discuss -

• Self-intuitive massage and how people with endometriosis can incorporate this into their pain management methods.

• Which essential oils can be safely used in home massage to help with endometriosis and chronic pelvic pain.

• Acupressure point for endometriosis.

• The benefits of caster oil packs and how to do them at home.

• Herbs for vaginal steaming and how vaginal steaming can be done safely at home for endometriosis.

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My new book This EndoLife, It Starts with Breakfast: A nutrition guide & cookbook for living and thriving with endometriosis, is out to newsletter subscribers today! Check your email for the secret password to get early access at a special price. My book is out to the rest of the world from Wednesday 20th - get your copy here.

This January, I am launching Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. I have three spaces left and am booking in consultation calls now. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected]

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my free Endometriosis Diet Grocery List. This pdf list includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.

 

Show Notes

Pelvis Wellness Method website

Carine’s download for you guys