Essential Self-Care

In this episode, you’ll hear from Greg Tomchick, a former professional baseball player turned cybersecurity coach and the host of the Connected Mindset Live podcast. Greg takes us through the 3 most pivotal moments on his self-care journey, including the profound impact of loss, the transition from a career as a professional athlete, and the leap into entrepreneurship.

Tune in as Greg shares his perspective on the importance of connecting with nature's rhythms, a principle also central to Ayurveda and modern science. He shares how his inquisitiveness into clean eating contributed to elevating his vibrations necessary for effectively running his business. And lastly, we close out this episode with an interesting discussion on the distinction between routines and rituals on your self-care journey. Whether you're an athlete, entrepreneur, or simply seeking a path to holistic well-being, this episode is a must-listen!

Connect with Greg: https://gregtomchick.com/

Listen to Greg’s Podcast: https://gregtomchick.com/the-connected-mindset/

Get Greg’s Book, “Growing Into You” https://gregtomchick.com/growing-into-you/

https://www.linkedin.com/in/greg-tomchick/

@greg_tomchick on Instagram

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In today’s episode, you’ll hear from Dr. Errin Weismann, a family medicine physician and coach, as we explore the concept of "Green Care" – a transformative self-care practice centered around connecting with nature, plants, and animals. Dr. Weismann shares her journey of discovering green-care by following what felt good for her soul, offering an inspiring reminder to all of us to honor our own intuitive wisdom on our self-care journey. Learn the science behind how green care positively impacts multiple aspects of well-being and discover simple, practical ways you can begin to incorporate green care into your own life as well.

Connect with Dr. Weismann: https://www.doctormefirst.com/listen-podcast https://www.burntouttobadass.com/

@errinweisman on Instagram

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, join me for a solocast as I unveil the secrets of an annual New Year's Visioning process that goes beyond resolutions. Say goodbye to the traditional goal-setting approaches and embrace a revolutionary perspective that focuses on WHO you want to become in the new year, rather than just WHAT you plan to do.

Discover the inspiration behind this one-of-a-kind process, born out of my personal experiences and the need for a more meaningful and effective way to approach the new year. Get ready to embark on a journey of intentional and authentic growth in the coming year.

This episode promises to be a game-changer, offering insights that will make your New Year's reflections more purposeful and transformative than ever before.

Use coupon code MERRY50 to get 50% off when you access the Workshop & Workbook before 12/31/23: https://www.radiantlivinginstitute.com/create-your-radiant-year

If you enjoyed this episode, then please:

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In this episode, I’m joined by Dr. Jimmy Henry, who is a physician, minister, and coach. Dr. Henry shares his self-care journey of leaving the medical field, navigating relationships, confronting the challenges of the pandemic and of racial injustice.

This episode explores the intersection of faith and therapy in self-care, shedding light on the profound impact this combination can have on one's well-being. Dr. Henry also reveals his holistic wellness approach through the acronym AMEN – Alignment, Mindset, Exercise, Nutrition. Explore the details of this framework that Dr. Henry uses to guide his clients on their wellness journey.

Tune in for an episode filled with wisdom, resilience, and practical tips on integrating faith and therapy on your self-care journey.

Connect with Dr. Henry: www.doctorwellfit.com

@doctorwellfit on Instagram, LinkedIn, Youtube, and TikTok

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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In this episode, I take the mic for a solo journey into the often-misunderstood realm of burnout. The term gets thrown around frequently, but what does it really mean? I provide a comprehensive definition and description of burnout, demystifying the concept and shedding light on its pervasive nature in today's fast-paced world.

Delving into statistics, I uncover the alarming prevalence of burnout across various industries, with a particular focus on the escalating crisis within healthcare. Through this insightful exploration, you’ll learn that burnout is not an individual failing but a systemic issue, challenging the notion that it's a "you" problem.

Tune in to gain a deeper understanding of the societal dimensions contributing to burnout, and receive a message of solidarity. If you're experiencing burnout, know that you're not alone, and help is available. Join this solocast for a thought-provoking conversation on burnout, its implications, and the path towards collective well-being.

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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In this episode, you’ll hear from Dr. Heather Awad, a family physician and weight loss coach for professional women over 50, as she shares insights on navigating the holiday season with a focus on mindful eating. The festive period often brings an abundance of rich foods, desserts, wine, and comfort delights, making it easy to overindulge for various reasons – be it celebration or using food to cope with uncomfortable situations.

In this episode, we discuss practical strategies to approach holiday gatherings mindfully, helping you make conscious and nourishing food choices. We explore how to navigate social situations, cope with familial inquiries, and tackle the temptations of holiday feasts. By the end of this conversation, you'll have actionable tips to embrace the holiday spirit without sacrificing your well-being, ensuring you feel vibrant, light, and ready to savor every moment this festive season.

Tune in for a dose of self-care wisdom to elevate your holiday experience!

Connect with Dr. Awad and get her free weight loss mini-course at www.heatherawadmd.com

Tune into her podcast “Vibrant-MD” at https://www.vibrant-md.com/podcasts/vibrant-md-podcast

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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In this episode, I’m joined by Dr. Rashmi Schramm, a family physician and coach, as she shares her journey through the demanding world of being a working mother and caregiver. Dr. Schramm delves into her own experiences of ignoring her needs while juggling long hours at the clinic, raising two young children, and caring for extended family members.

For two years, Dr. Schramm's dedication to her roles led to anxiety, depression, and physical symptoms, including gastrointestinal issues and migraine headaches. Her turning point came when she hit a wall, leading her to rediscover the power of meditation, a practice she had embraced as a young child.

Tune in to discover how our bodies constantly send us signals, and gain invaluable insights on how practicing self-care is a crucial component of your well-being, impacting not only how you care for others but also how you care for yourself.

Connect with Dr. Schramm: www.rashmischramm.com

Youtube: http://www.youtube.com/c/drrashmischrammoptimalwellness

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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In this episode, Astride Henry, a physician assistant who experienced a remarkable self-care journey in my "Reclaim Your Radiance" program in 2021 shares how the program gave her the tools to take charge of her daily life, rediscover true happiness, and the difference between balance and alignment in life's various seasons. Astride highlights the enduring self-care techniques she still relies on and can revisit at any time. This episode is a testament to the power of self-care, personal growth, and the journey of reclaiming your radiance.

Connect with Astride on LinkedIn: https://www.linkedin.com/in/astride-henry-a58b4a100

Haitian Music Zone: http://haitianmusiczone.com

Start The Journey To Reclaim Your Radiance Now: https://www.radiantlivinginstitute.com/reclaim-your-radiance

If you enjoyed this episode, then please:

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In this special 1-year anniversary episode of 'Essential Self-Care,’ join me as I celebrate a milestone! Learn the origin story of this podcast and the divine timing amidst the struggle that played a pivotal role in its creation. This episode is a heartfelt tribute to the journey of self-care and a reminder of the radiant living that awaits when you take time to honor your needs, appreciate your growth and celebrate your accomplishments.

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

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In this episode, I’m joined by Dr. Rashmi Schramm, a family medicine physician and coach specializing in guiding high-achieving women towards inner peace and empowerment. Tune in as we dive deep into the transformative practice of Yoga Nidra, shedding light on its role in providing deep rest for your mind and body. Discover how it can improve your sleep quality and boost neurotransmitters that elevate your mood. Also known as "non-sleep deep rest," learn practical tips to help you start your Yoga Nidra journey.

Connect with Dr. Schramm: www.rashmischramm.com http://www.youtube.com/c/drrashmischrammoptimalwellness

Yoga Nidra session: https://youtu.be/ZQmjSjNiCVw

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then please:

1. Subscribe: Don't miss future episodes - hit that subscribe button!

2. Leave a Positive Review: Share your thoughts and help others discover valuable content.

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