Essential Self-Care

This episode features Anthony James, who shares his journey of navigating the demanding world of a full-time day job while simultaneously building his own business, Assemblage. Anthony walks us through his transformative experience during my 'Self-Care for Entrepreneurs' workshop, revealing how it led him to create an outdoor sanctuary for daily reflection and restoration. Discover the practical steps he implemented to establish healthy boundaries, safeguard his "me-time," and consistently show up as his best self.

Tune in to gain valuable insights into how you can incorporate self-care practices into your own entrepreneurial path.

Connect with Anthony: www.assemblageCO.com

Assemblage CO on Facebook

Assemblage_Official on Instagram

https://www.linkedin.com/in/ajportfolio/

Schedule your Self-Care Chat with Dr. Sheetal Ajmani: https://calendly.com/sheetalajmanimd/15min

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, Dr. Heather Moday shares her expertise on how a digital detox can be a powerful form of self-care. Tune in to discover the ways digital media influences your mental well-being and learn how to recognize the signs that it might be time for a digital detox in your life. We cover practical tips and strategies for embarking on your own digital detox journey, helping you regain control over your digital habits as a way to prioritize your well-being. Here’s to a healthier, more mindful relationship with technology!

Connect with Dr. Moday at https://modaycenter.com/

Instagram: @drheathermoday

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, I dive deep into the concept of a "vulnerability hangover." Join me to explore what it means to open up, share your truths, and then grapple with the emotional aftermath. You’ll learn strategies to navigate this experience, cultivate self-compassion, and ultimately embrace the power of authenticity. Whether you're familiar with vulnerability hangovers or new to the term, this episode will provide insights and tools to help you on your journey towards more meaningful connections with others and yourself.

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, I tackle a question many of us face in our busy lives: How do we practice and express gratitude consistently? Join me to explore practical ways to infuse gratitude into your daily routines, enhancing your well-being and fostering a positive outlook. From small, mindful moments to intentional acts of thankfulness, you'll delve into actionable strategies that can transform your perspective and bring more joy to your everyday life.

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode of the Essential Self-Care podcast, we welcome Brandon Eastman, founder of Be Better Industries and the Be Better Broadcast. Brandon shares his self-care journey, starting with a relentless pursuit of financial success that left him unfulfilled. After a mentor's life-changing advice, he identified 5 key areas for genuine self-care and well-being. This led him to create the 5 P's of Peak Performance, a method to help others on their own journeys towards happiness and fulfillment.

Connect with Brandon at: https://bebetterindustries.com

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode of the Essential Self-Care podcast, Dr. Heather Moday, a functional and integrative medicine physician, shares her self-care journey of navigating fear and anxiety while starting her medical practice and venturing into entrepreneurship. Dr. Moday shares how meditation became her anchor, helping her become less reactive and gain deeper insights about herself. Tune in to learn valuable tips for starting your own meditation practice transformative insights to help you embrace fear and find balance in your own life as well.

Connect with Dr. Moday at https://modaycenter.com/

Instagram: @drheathermoday

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this deeply moving episode of the Essential Self-Care podcast, Kelila Green Siciliano shares her journey through pregnancy loss as a surrogate. Kelila delves into the complex layers she encountered during her grieving journey and how she found strength amidst the pain through leaning into art and creativity. She shares how her personal journey led her to create a transformative workbook to guide others towards their own paths to find solace, self-discovery, and a renewed sense of purpose.

Get the pregnancy loss grief workbook at: https://bit.ly/AmazonPregnancyLossGriefWorkbook

Connect with Kelila at: https://www.kelilagreenspeaker.com/

Instagram @oursandyrs

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, we welcome back Dr. Sydelle Ross, a physician who shares her personal account of overcoming burnout and reclaiming her passion. She guides us through the first simple step she took to move forward, which laid the foundation for her subsequent growth. She shares how setting goals along the way provided her with direction and motivation. Tune in to gain valuable insights and practical tips on navigating burnout and reclaiming your passion, regardless of your profession.

Connect with Dr. Ross at sydellerossmd.com

Podcast: Prescriptions In Song

Social Media: @sydellerossmd

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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 On this episode of the Essential Self-Care podcast, we’re joined by Dr. Gail Miller, founder of Path Onward, as she shares her journey of self-discovery and holistic self-care. When she found herself childless not by choice, Dr. Miller experienced a transformative "aha moment" that reshaped her perspective on self-care. Listen as Dr. Miller shares how creating time for herself and embracing holistic tools like nutrition, meditation, and journaling have improved her energy levels and allowed her to discover a path onward.

Connect with Dr. Miller at: pathonward.com

https://www.facebook.com/pathonwardlifecoaching

https://www.instagram.com/childlesspathonward/

https://www.linkedin.com/in/gailmiller1/

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, we explore practical strategies for incorporating self-care into the lives of care partners, recognizing the crucial distinction between a caregiver and a care partner. Our expert guest is Cheryl Hutto, a certified coach for care partners and an accredited grief specialist. Tune in to discover simple yet impactful ways to prioritize self-care, cultivate self-compassion, and find balance as a care partner.

Learn more about Cheryl’s work at: CherylHutto.com

Facebook: https://www.facebook.com/CherylHuttocoach

IG: https://www.instagram.com/cherylhuttocoach/

YouTube:https://www.youtube.com/channel/UC0QVCt-8ygUNYkJphSb4

LinkedIn: https://www.linkedin.com/in/cheryl-hutto-4204a3186

"Confidence for Care Partners" FB group: https://www.facebook.com/groups/confidenceforcarepartners

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, subscribe, rate, and leave a positive review!