In this episode, we delve into mind-body practices and their profound impact on self-care and overall wellness. Dr. Malathi Acharya, an integrative medicine physician, shares insights and practical tips on integrating mind and body to take control of your well-being in a way that resonates deeply with you, and the unexpected benefits you can find along the way. Mind-body practices covered in this episode include yoga, social connection, progressive muscle relaxation, biofeedback and hypnosis.

Connect with Dr. Malathi Acharya here: https://www.ayur.today/

Ayur Integrative Medicine on Facebook and LinkedIn

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, you’ll learn ayurveda perspectives on sleep, the modern science behind this approach, and 3 practical ways to optimize your sleep habits for improved overall well-being.

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

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In this episode, you’ll hear from Dr. Monisha Vasa, a psychiatrist and poet, as she practiced self-care during pivotal “positive” life transitions including starting her own psychiatry practice and having children.

Connect with Dr. Vasa here: https://www.monishavasa.com/

Instagram @drmonishavasa

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, subscribe, rate, and leave a positive review!

In this episode, Dr. Malathi Acharya shares what she discovered through her self-care journey during the pandemic, including insights gained, mind-body practices she turned to, and lessons learned along the way.

Connect with Dr. Malathi Acharya here: https://www.ayur.today/

Ayur Integrative Medicine on Facebook and LinkedIn

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, subscribe, rate, and leave a positive review!

Time - it’s one of those things that we all feel like we don’t have enough of. In this episode, you’ll learn how to design your time so that you’re actually focusing on living your most radiant life today instead of waiting for “someday” in the future.

Connect with Tanya here: https://tanyamfk.com/

@tanyamfk on IG, FB, LinkedIn, and Youtube

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, subscribe, rate, and leave a positive review!

How do you get back to feeling like yourself again when everything in life seems to be building up? In this episode, we’re joined by Stephanie Tilton, founder of Stephanie Tilton Copywriting, who shares her self-care journey of learning how to recognize herself again while navigating parenting, health issues, and running her business.

Learn more about Stephanie Tilton here: www.stephanie-tilton.com

Connect with Stephanie on Instagram: @st_copywriting

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, subscribe, rate, and leave a positive review!

Angel Myers returns to the Essential Self-Care podcast to share her journey of reconnecting to joy when she was faced with a challenging situation and how she shifted her mindset from self-care feeling “frivolous” to self-care being necessary. Learn a clear process that you can also use to discover what brings you joy!

Angel Myers is a therapist specializing in betrayal recovery and addressing the unique challenges that can arise from financial, emotional and physical infidelity. Her book, “Every Day, I Do: How To Rewrite Your Vows After An Affair” is due to be released Summer 2023.

Learn more and connect with Angel here: https://angelmarriageandfamily.com/

Facebook @angelmarriageandfamily

email: [email protected]

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, subscribe, rate, and leave a positive review!

In this episode, we’re joined by Dr. Nishi Bhopal, integrative psychiatrist and sleep medicine expert, who shares 2 mindset shifts and 4 pillars to optimize your sleep.

Learn more about Dr. Bhopal here:

https://pacificintegrativepsych.com/

https://www.youtube.com/@intrabalance

https://www.linkedin.com/in/nishibhopal/

https://www.instagram.com/pacificintegrativepsych

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, subscribe, rate, and leave a positive review!

In this episode, we’re joined by Tanya MFK, the creator of Success by Design, who shares her path to finding “the right way” to practice self-care and the big secret she discovered along the way!

Connect with Tanya here: https://tanyamfk.com/

@tanyamfk on IG, FB, LinkedIn, and Youtube

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, subscribe, rate, and leave a positive review!

In this episode, we’re joined by Angel Myers, a licensed marriage and family therapist, who shares with us her expertise in self- and co-regulating within relationships for effective communication, especially during times of discord.

Angel Myers is a therapist specializing in betrayal recovery and addressing the unique challenges that can arise from financial, emotional and physical infidelity. Her book, “Every Day, I Do: How To Rewrite Your Vows After An Affair” is due to be released Summer 2023.

Learn more and connect with Angel here: https://angelmarriageandfamily.com/

Facebook @angelmarriageandfamily

email: [email protected]

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, subscribe, rate, and leave a positive review!