In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about stress tolerance and how to be more resilient.

To learn more about Whitten, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about flexibility as it relates to emotional intelligence and how to be more flexible when life takes those inevitable turns.  

To learn more about Whitten, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger Hall shares the importance of effective stress management to your emotional intelligence.

To learn more about Roger, visit his website at DrRogerHall.com.

Additional Resources:

Anti-Fragile: Things that Gain from Disorder by Nassim Taleb

Resilience at Work: How to Succeed No Matter What Life Throws at You by Savatorre Maddi

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. In this episode, Harris Fanaroff shares tips for improving one’s impulse control.

To learn more about Harris, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development.  In this episode, Hile Rutledge tells us what reality testing is, why it’s important to one’s emotional intelligence, and how to get better at it.

To learn more about Hile, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development.  In this episode, Hile Rutledge discusses the successful use of emotions during the problem-solving process.

To learn more about Hile, visit his website at OKA-Online.com.

Additional Resource: Getting to Yes by Roger Fisher

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Rita Murray. An educational psychologist and certified speaking professional (CSP), Rita is passionate about helping bright, talented, and motivated individuals harness their sources of strength to achieve their goals and dreams, particularly in business. She does this through her company, Performance Consulting. In this episode, Rita Murray tells us about effectively utilizing your emotions in the decision-making process.

To learn more about Rita, visit her website at PerformanceOK.com or RitaMurray.com.

Additional Resources:

What got you here won't get you there by Marshall Goldsmith

Humble inquiry by Edgar Schein

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rebecca Ondrey. Rebecca is a leadership coach, DEI specialist and facilitator who lives in Northeast Washington, D.C. She works as a consultant for OKA, a training, consulting and publishing firm headquartered in Fairfax, VA. In this episode, Rebecca Ondrey shares the importance of contributing to the greater community and how it relates to your level of emotional intelligence.

To learn more about Rebecca, visit her website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rebecca Ondrey. Rebecca is a leadership coach, DEI specialist and facilitator who lives in Northeast Washington, D.C. She works as a consultant for OKA, a training, consulting and publishing firm headquartered in Fairfax, VA. In this episode, Rebecca Ondrey shares the importance of empathy in your personal and professional relationships and how to use it effectively.

To learn more about Rebecca, visit her website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. In this episode, Harris Fanaroff discusses how to be more emotionally intelligent in your relationships.

To learn more about Harris, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)