In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about independence as it relates to emotional intelligence and how you can balance your needs with those of others.

To learn more about Whitten, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bryan Price. Brian is director of the Buccino Leadership Institute at Seton Hall and founder of Top Mental Game, a company that helps high school and college athletes, coaches, and teams to help them perform at their best when it matters the most. In this episode, Bryan Price tells us about Assertiveness and how to balance between being passive and aggressive.

To learn more about Bryan, visit his website at TopMentalGame.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rebecca Ondrey. Rebecca is a leadership coach, DEI specialist and facilitator who lives in Northeast Washington, D.C. She works as a consultant for OKA, a training, consulting and publishing firm headquartered in Fairfax, VA. In this episode, Rebecca Ondrey shares the importance of emotional expression and how you can become more effective in expressing your emotions.

To learn more about Rebecca, visit her website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Rita Murray. An educational psychologist and certified speaking professional (CSP), Rita is passionate about helping bright, talented, and motivated individuals harness their sources of strength to achieve their goals and dreams, particularly in business. She does this through her company, Performance Consulting. In this episode, Rita Murray tells us about self-expression and how to effectively express your emotions.

To learn more about Rita, visit her website at PerformanceOK.com or RitaMurray.com.

Additional Resources:

What got you here won't get you there by Marshall Goldsmith

Humble inquiry by Edgar Schein

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hassan Kamel. Hassan is the Lead Consultant for OKA. He is a Master Trainer, a skilled facilitator, an experienced executive coach and OD consultant. In this episode, Hassan Kamel shares the importance of emotional self-awareness and how you can become better aware of your emotions.

To learn more about Hassan, visit his website at OKA-Online.com.

Additional Resources: Emotional Equations by Chip Conley

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development.  In this episode, Hile Rutledge talks about self-actualization and how we can identify and go after our goals more effectively.

To learn more about Hile, visit his website at OKA-Online.com.

Additional Resource: Driven, Not Drained by Chris Coultas

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bryan Price. Brian is director of the Buccino Leadership Institute at Seton Hall and founder of Top Mental Game, a company that helps high school and college athletes, coaches, and teams to help them perform at their best when it matters the most. In this episode, Bryan Price tells us about self-regard and how to gain more confidence.

To learn more about Bryan, visit his website at TopMentalGame.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hassan Kamel. Hassan is the Lead Consultant for OKA. He is a Master Trainer, a skilled facilitator, an experienced executive coach and OD consultant. In this episode, Hassan Kamel shares the importance of self-perception and how it relates to emotional intelligence.

To learn more about Hassan, visit his website at OKA-Online.com.

Additional Resources: EQ Leader by Steven Stein

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hassan Kamel. Hassan is the Lead Consultant for OKA. He is a Master Trainer, a skilled facilitator, an experienced executive coach and OD consultant. In this episode, Hassan Kamel tells us about Emotional Intelligence and the EQi 2.0 model.

To learn more about Hassan, visit his website at OKA-Online.com.

Additional Resources: The EQ Edge: Emotional Intelligence and Your Success by Stein and Book

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jock Brocas. Jock is a best-selling author, coach, paranormal researcher, and medium, who helps others learn to challenge their beliefs and see with different perspectives. In this episode, Jock provides strategies for questioning beliefs that you have created and changing your perception to one that serves you.

If you’d like to learn more about Jock, visit his websites at ExponentialSpiritualCoach.com or JockBrocas.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)