In this episode, we will discuss how to turn challenging situations into opportunities for self-growth and development using #positivepsychology and #coaching as a platform for growth. 

It doesn't matter what our vocation is; we must learn to win at work between our ears. This episode will discuss important strategies to achieve great things in business and life. #SimonSinek #Neuroplasicity #JeanOelwang #CarolDweck #positivepsychology

This week I learned from the #women leaders in my life, both at #SignatureOmaha and #BizeithicsOmaha. I witnessed groups in courageous conversations, living the values of #authenticity, #humility, #bravery, and #hope. Join me as I share more about how outstanding leadership impacts us all. 

Keep your thinking from getting in the way of progress. Work doesn't have to be that hard. By understanding positive psychology, you'll learn how to balance your emotions and think more clearly at work. 

In this special edition episode of Essentially You & Friends, I chat with my daughter as she pursues her dream job as a professional classical pianist and professor. We can learn so much from the next generation, and Marissa is well on her way to rocking her work and loving her life. 

Winning at work can be challenging. One way we can achieve greater levels of success is by habit stacking. Let's discuss how to begin our day with momentum using habit stacking and a good cup of coffee.

Winning isn't everything, but understanding a winner's mindset might be. The difference between success and failure is how we think about the process. In this episode, let's discuss the five key ways to enhance our thinking and rock our mindsets. 

Yes, excellence in life is still achievable. You have everything you need to push past mediocracy and master your work. Let's discuss the fine ART of discovering and excelling at work and life. 

Can top-performing leaders have it all? Can you thrive in business and life? The answer is absolutely, and in this episode, I share unpublished thoughts about the ALOHA framework of well-being and ways you can rock your work and thrive at home. 

Many common symptoms of mid-life crises are associated with your brain's health. When it comes to working, a crisis is a choice we can all avoid. Instead of a mid-life crisis, I recommend a mid-life recharge. In this episode, I'll introduce you to my friends at Brain Health Hawaii and Nebraska and the incredible work they do to improve our living quality.