Understanding how our emotions all work together and how to boost our mood can be an essential element in enjoying the journey we are on - no matter where we are at in the moment. 

I've learned much about living famously from one of the most non-famous people in my life. My dad taught me three key lessons in life that everyone seeking fame should know.   

In turbulent times we can all use a few tips that will help us restore our hearts by focussing inward and leading outward. 

Let's unpack a famous quote from Plato. Learning how to appropriate your energy at work between sacrificing, singing, and dancing is key to understanding how you can genuinely rock your work and love your life. 

It's time for a pep talk. Whether you aspire to be a C-Suite executive or perhaps you have reached this destination. No matter where you are in your career journey, this pep talk is for climbers, playmakers, and those who have suddenly become overwhelmed at the size of problems you get to solve every day. 

To some, it is an old-looking pocket watch. To me, it's a legacy. It takes intentionality and effort to leave a performance legacy, and we never know how our story will impact future generations. 

Learning to change in a way that makes a positive contribution can be challenging. However, learning to change like a champ is essential to making the most of our time on earth together. 

There is a misconception that the goal of career growth is about becoming more of the same. Instead, I believe it is about embracing our differences and learning to partner together for a brighter future. When we can achieve this, our future will be bright and beautiful. 

When we can learn to love the journey as much as the destination, we become free to make friends with our work. 

There is a gap in American psychology when it comes to working. Work does not need to be that necessary obligation to afford some weekend fun. Learning to connect emotionally with your work will empower you to do your best every day and find joy in your career.