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Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to hel... more
FAQs about Essentially You:How many episodes does Essentially You have?The podcast currently has 302 episodes available.
September 17, 2022Optimizing Brain HealthOur thinking is a huge deal. New research and treatment access enable us to optimize our performance at work and in life. In this episode, I share how this is done by partnering with Brain Health Nebraska and a lot of common sense. ...more5minPlay
September 10, 2022Set Apart with StrengthsConnecting with our unique talents and strengths allows excellence to become relevant in business and life. This episode will introduce three coaching questions you can you to help understand and master what your unique purpose might be. ...more5minPlay
September 03, 2022Freedom in ConstraintsConstraints can be a path towards excellence at work. When we embrace limitations, it helps us to be more creative, curious, and impactful at work. What constraints do you need to embrace today to rock your job tomorrow?...more6minPlay
August 27, 2022Mindset for TomorrowOur mental approach to failure often dictates our subsequent actions towards success. The Mindset of Tomorrow can open the door to a greater level of resiliency and allow us the freedom to continue to develop our unique skills and abilities at work. ...more6minPlay
August 20, 2022Shiny and NewWhile the world marches forward in search of the next new and shiny thing, there is much to be offered through wisdom. Learning to lean into our "crystalized" intelligence during the second half of our career will make way for all of us to continue to rock at work....more5minPlay
August 14, 2022OverflowingMany of us are feeling the energy strain of leading through a post-pandemic era filled with a constant push to be fearful of something else. We need to set our sights on becoming overflowing with the good stuff life has to offer - here is how!...more5minPlay
August 06, 2022Everyday CreativityWhen was the last time you permitted yourself to be creative? You see, learning to tap into your inner creativity calls forth that extraordinary genius inside each of us. ...more6minPlay
July 31, 2022Words, Actions, and ReactionsIf our actions speak louder than our words - our reactions always tell the truth. Here is how to begin a well-being plan to improve your responses under stress. ...more6minPlay
July 23, 2022Happiness Pit StopUnderstanding how our emotions all work together and how to boost our mood can be an essential element in enjoying the journey we are on - no matter where we are at in the moment. ...more6minPlay
July 17, 2022On Being FamousI've learned much about living famously from one of the most non-famous people in my life. My dad taught me three key lessons in life that everyone seeking fame should know. ...more6minPlay
FAQs about Essentially You:How many episodes does Essentially You have?The podcast currently has 302 episodes available.