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Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to hel... more
FAQs about Essentially You:How many episodes does Essentially You have?The podcast currently has 285 episodes available.
October 17, 2021Think Like a RockstarIt doesn't matter the work we do; our results in life will always directly reflect our thinking. Change or improve your level of awareness when it comes to your inner dialog, and your results and work will follow. ...more5minPlay
October 09, 2021The Rockstar WayEveryone who aspires to be a rockstar at work can benefit from owning a solid platform of wellbeing. For champion performers, that framework is called A.L.O.H.A. it stands for Achievement, legacy, Others, Health, and Adventure. Join me on a journey towards a new level of performance. ...more6minPlay
October 02, 2021The Secrets of High PerformersThe difference between the top 1% of achievers and the rest of the pack is how they think. If we refine our thinking at work, we can and will accomplish more and make a more significant impact. Intentionality around your thinking leads to more job satisfaction and success in work and life. ...more5minPlay
September 25, 2021Crazy for WorkPerhaps we all need to fall crazy in love with our work. Managing our thoughts that turn to trigger events is how we can reimagine what's possible at work and have some fun. ...more6minPlay
September 18, 2021The Next Right ThingWhen the pressures of work and life get you down sometimes, the best advice is to keep on and doing the next right thing. ...more6minPlay
September 11, 2021Train Your BrainEveryone can become more impactful at work, and in life, by being intentional about mental wellbeing. It's more than just a mantra, and today the science and technologies help us unlearn bad habits and reclaim our brains. ...more6minPlay
September 04, 2021Relationship GoldTo build solid and trusting relationships at work, we must consider how our inner dialog impacts our ability to connect with others and form trusted bonds of collaboration. The secret to long-term success in relationships is asking yourself the right questions. ...more5minPlay
August 28, 2021Trusted FriendsWhen things are at their best in life, it is generally because we are sharing a moment with a trusted friend. At work, trusted friends allow us to anchor our thoughts, share ideas, and be seen, heard, and felt even when times are difficult....more5minPlay
August 21, 2021Seeing what is right in othersWhen we open our eyes to the fantastic people around us, we can begin to see what is right in others. Often the path towards the greatest possibility is when we can notice and encourage strengths in others. ...more6minPlay
August 14, 2021BELIEVE itThe Pareto principle says that a small percentage of a team produces a large portion of the results. Becoming a top performer is not simply for the chosen. That's a silly thought. Anyone can make great strides at work by leaning into the concept of BELIEVE. ...more5minPlay
FAQs about Essentially You:How many episodes does Essentially You have?The podcast currently has 285 episodes available.