In this special edition episode of Essentially You & Friends, I chat with my daughter as she pursues her dream job as a professional classical pianist and professor. We can learn so much from the next generation, and Marissa is well on her way to rocking her work and loving her life. 

Winning at work can be challenging. One way we can achieve greater levels of success is by habit stacking. Let's discuss how to begin our day with momentum using habit stacking and a good cup of coffee.

Winning isn't everything, but understanding a winner's mindset might be. The difference between success and failure is how we think about the process. In this episode, let's discuss the five key ways to enhance our thinking and rock our mindsets. 

Yes, excellence in life is still achievable. You have everything you need to push past mediocracy and master your work. Let's discuss the fine ART of discovering and excelling at work and life. 

Can top-performing leaders have it all? Can you thrive in business and life? The answer is absolutely, and in this episode, I share unpublished thoughts about the ALOHA framework of well-being and ways you can rock your work and thrive at home. 

Many common symptoms of mid-life crises are associated with your brain's health. When it comes to working, a crisis is a choice we can all avoid. Instead of a mid-life crisis, I recommend a mid-life recharge. In this episode, I'll introduce you to my friends at Brain Health Hawaii and Nebraska and the incredible work they do to improve our living quality. 

Our mindset matters in all of life. How we think defines our outcomes. I propose that there is more to mindset than just thinking, and in this episode, I'll clear the way for all of us to have an impactful and enjoyable career. 

Every leader encounters resistance at work. When it happens to us, there are simple steps we can take to make sure we are ready to continue to rock our work and love our life even though our pride takes a hit. 

Love and work can and should exist together. Let's take a time out to figure our how to lovify our work. 

Moving beyond average at work is a learned behavior. When done correctly, achieving this takes intentionality and opens up a world of opportunity for those we influence. Join me this week as we move beyond average together.