The second in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Aim Saraswatiye Namah, and lead you to practice saying and chanting it. Enjoy!

Practice meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om namah shivaya" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

Before I dive into detailed instruction in how to practice meditation technique Hum Sa Kriya, I share the first part of why I meditate -- a topic (why one would meditate) I'll keep coming back to in future how to episodes, so check the descriptions to catch those!). Start breathing + meditating with a fully guided practice of Hum Sa Kriya in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.

This episode includes 3 minutes chanting Om Namah Shivaya on repeat, after a little breathing to warm up the lungs :) If you're wanting to try mantra/chanting as a practice, listen and or chant along!

The first in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namah Shivaya, and lead you to practice saying and chanting it!

Introducing... the regrounding mantras! Over the next several weeks, I'm going to teach you the regrounding mantras/chants that I speak at the end of most meditation practices. This episode gives you a quick overview of what they are used for and which ones I'll be teaching. Enjoy! Credits: intro/outro music by hooksounds.com; photo by eric bandiero.

Practice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Practice meditation technique Hum Sa Kriya (mantra based). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a focus on the basics of using mantra in meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

Practice meditation technique AUM Kriya (uses sound vibration). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.