Esther's Everyday Meditation

Esther's Everyday Meditation

By Esther M PalmerHealth & Fitness
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Esther's Everyday Meditation episodes

  • Ep 451 - How to Practice Sat Yam Kriya with Ahankara Mudra
    Detailed instruction in how to practice meditation technique Sat Yam Kriya with Ahankara Mudra. It's not as complicated as the name suggests. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
    20 min
  • Ep 449 - Om Namo Narayanaya
    The fourth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Narayanaya, and lead you to practice saying and chanting it.
    11 min
  • Ep 448 - Sat Yam Kriya
    Practice meditation technique Sat Yam Kriya (with "feeling"! ;) ). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
    35 min
  • Ep 447 - How to Practice Sat Yam Kriya
    Before diving into detailed instruction, I share why I teach meditation. Then: how to practice meditation technique Sat Yam Kriya, with a focus on observing feeling (specifically at the center of the chest). Tune in to the next episode for the corresponding guided practice. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
    17 min
  • Ep 445 - Om Ram Ramaya Namah
    The third in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Ram Ramaya Namah, and lead you to practice saying and chanting it.
    11 min
  • Ep 444 - AUM Kriya Meditation
    Practice meditation technique AUM Kriya. Includes guided instruction for all non-silent components, PLUS I chant "om aim saraswatiye namah" during the regrounding :) Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.
    34 min
  • Ep 443 - How to Practice AUM Kriya
    Before offering detailed instruction in how to practice meditation technique AUM Kriya, I share the second part of why I meditate -- a topic I'll keep coming back to in more "how to" episodes! Start breathing + meditating with a fully guided practice of AUM Kriya in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com.
    20 min

About Esther's Everyday Meditation

From the publisher's feed

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for…